About Hot and Flashy: The Holistic Guide to Staying Cool Through Perimenopause
Feeling overwhelmed by the ups and downs of perimenopause?
Want support for your perimenopause journey beyond hormone replacement therapy recommendations?
Discover how to regain control and feel like yourself again—naturally!
This guide isn’t about just treating perimenopause symptoms. It supports your whole being–body, mind, and spirit.
Packed with practical, real-world solutions and a warm, engaging tone, Hot and Flashy empowers you to confidently tackle symptoms.
Inside, You’ll Learn:
🌿 How to eat for hormone balance, with a companion website featuring recipes and easy supermarket grab-and-go options.
🌸 Natural remedies that really work—no side effects, just relief!
🧘 Mindfulness techniques to manage stress, anxiety, and mood swings.
🏋️ Simple lifestyle shifts to boost your energy, sleep better, and maintain a positive mindset.
You will also get access to a resource-rich companion website that includes:
* Free downloadable and printable checklists;
* Links to helpful videos demonstrating some of the meditation and breath practices;
* Companion symptom tracker and wellness journal
* Recipes, supplement recommendations, product reviews, and more!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Author Bio:
Jamie Lord started writing on the typewriter in her parents’ office, where she hung out after elementary school and dreamed of being a published author since. Granted, she always imagined writing the next Great American Novel, not a holistic wellness guide for perimenopausal women, but life has a sense of humor so here we are. When not writing during bouts of perimenopause-induced insomnia, Jamie regularly practices yoga and meditation (as an alternative to murder) and is a certified energy healer and Karuna Reiki Master. She lives with her (very patient) family in Atlanta.
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