About How to Change Your Life with Easy Mindfulness Micro Habits
Do You Feel Too Busy to Add Personal Development Into Your Hectic Life?
What if you could make significant positive changes in your life without changing your physical routine?
This unique and easy guide puts the power of personal transformation where it belongs: in your mind. Take control of your thoughts to achieve the results you want:
• Stop Negative Thinking
• Build Confidence
• Manage Stress
• Cultivate Inner Peace
• Declutter Your Mind
• Develop Inspiration
• Build Self-Esteem
• Generate a Growth Mindset
Take control of your mind right now with these easy mindfulness micro habits integrated into your existing daily routines.
This book taps an overlooked resource for personal growth in our daily routines. It offers an innovative take on how even the most mundane activities can become powerful tools for personal empowerment.
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Author Bio:
Patty Blue Hayes is an award-winning author and mindset coach. She brings her education, research, and personal experience into her books for the benefit and empowerment of others. She transformed her own life and is inspired to help people find contentment, authenticity, and inner strength.
She lives a peaceful life in the valley of an extinct volcano in Panama and enjoys tending to her garden.
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