About How to recover from addiction and build a life worth living: Your guide to recovering from the impact of social media and society fake values
Are you feeling overwhelmed, stuck, or trapped by habits that no longer serve you?
Do you sense that today’s world—with its noise, pressures, and endless digital distractions—is slowly pulling you away from your true self?
If so, this book is your guide to breaking free.
How to Recover from Addiction and Build a Life Worth Living is a warm, practical, and down-to-earth guide for anyone who wants to escape the impact of modern society’s fake values and rediscover a healthier, more meaningful way of living. Whether you’re struggling with social media addiction, emotional eating, video games, digital overstimulation, unhealthy relationships, soft drinks, nicotine, alcohol, or the invisible pressures of society—this book gently shows you that you can change. You can rebuild your life. And you can start today.
In a world where everything is designed to steal your attention and trigger your cravings, millions of people fall into addictions without even realizing it. These addictions don’t always look dramatic from the outside. Some hide behind everyday habits—scrolling endlessly, snacking out of stress, gaming for hours, binge-watching shows, comparing yourself to unrealistic online standards, or relying on artificial boosts to get through the day.
But regardless of how they appear, all addictions have one thing in common: they take away your peace, your time, your energy, and your confidence.
This book was created to help you take them back.
Inside, you will discover the ten most widespread addictions of modern life and, more importantly, how to cope with each of them directly and effectively. You’ll learn why they happen, how they take control of your brain, how modern society feeds them, and the exact steps you can take to break free. No shame, no judgment—just simple, realistic, and compassionate guidance.
You will learn how to:
• Reduce and replace social media use so you can reclaim your mental clarity and emotional balance
• Break free from junk food, overeating, and sugar traps, and understand how your body reacts to cravings
• Stop relying on soft drinks, stimulants, and unhealthy energy spikes, replacing them with calming and nourishing alternatives
• Step away from video games and digital entertainment overload without feeling deprived
• Build a stronger relationship with your sleep, your body, and your daily routines
This book doesn’t promise perfection, and it doesn’t expect you to change overnight. Instead, it offers you understanding, support, and a practical roadmap. The tone is gentle and encouraging—like a friend walking beside you, reminding you that recovery is possible and that you’re stronger than your struggles.
Every chapter is designed to help you regain control over your mind, your habits, and your emotions. The tools you learn here are simple enough to start using immediately and powerful enough to guide your long-term transformation. No matter your age, background, or current situation, you will find yourself in these pages—and you will find a way forward.
If you’re ready to break free from the habits that hold you back, if you’re tired of living by society’s fake values, and if you want a healthier, calmer, and more meaningful life, this book will show you the path.
You deserve a life worth living.
Let this book help you build it—one step at a time.
Buy the book, and follow the author on social media:
Author Bio:
Matthew O’Doyle is an addiction recovery mentor and counselor who has dedicated his life to helping people break free from the habits that trap their minds, steal their time, and hold back their true potential. His work focuses on sustainable recovery, self-awareness, daily discipline, and the rebuilding of self-worth—step by step, habit by habit.
Matthew did not step into the world of recovery as an outsider looking in. He has personal experience with addiction, having spent years struggling with compulsive video gaming, junk food cravings, and heavy consumption of sugary soft drinks. The cycle of instant gratification, anxiety, fatigue, and lost time became a turning point in his life—one that ultimately motivated him to seek change. Through slow improvement, dedication, behavior rewiring, and lifestyle restructuring, he successfully overcame those destructive patterns.
Driven by a desire to help others achieve the same freedom, Matthew pursued a degree in counseling, learning not only how addiction develops but also how it can be rewired, replaced, and gradually dissolved through gentle discipline, emotional honesty, and community support. He now uses that knowledge—combined with his lived experience—to guide readers toward transformation, clarity, and meaningful living.
Today, Matthew’s work is centered around empowering others to build a life worth living without relying on substances, screens, toxic habits, or external validation. His writing is warm, honest, compassionate, and practical, offering readers not only hope but the tools to turn that hope into action.
Matthew believes recovery is not the end of a story—it is the beginning of a new life.