About How to Run Easy by Lorraine Lawson
If you ever thought ‘Running’s just not for me’, think again.
Whether you’re starting from the couch or returning after years away, How to Run Easy offers a step-by-step path to run your first 5 km.
With her warm and practical coaching style, accredited Australian Athletics coach and ultra-runner Lorraine Lawson offers a warm, down-to-earth guide for the woman who wants to move more, feel better and discover the joy of running.
Inside you’ll find:
• a 10-week run-walk training schedule
• weekly mindset tips and pep talks to build good habits
• clear advice on running form to reduce injury risk
• a technique training cheat sheet
• encouragement to push through self-doubt and setbacks
• reflections to build confidence and track your progress
How to Run Easy will show you how to claim your place as a recreational runner: confident, strong and happy.
Access your copy for only 99c before 27 December 2025.
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Author Bio:
Lorraine Lawson is an ultra-runner, experienced science educator, and founder of Dynamic Running and Cairns parkrun in Far North Queensland, Australia. With over 25 years of teaching experience and years of coaching beginner runners, Lorraine has dedicated her life to inspiring others to embrace learning, movement and personal transformation.
But she didn’t always call herself a runner.
Lorraine first discovered distance running as an adult, finding not only a path to better health but also a deeper connection to herself, nature and community. Since then, she has completed countless marathons and ultra-marathons, while coaching beginners who once believed running 5 km was impossible.
Her debut book, How to Run Easy, is the guide she wishes she had when she started, helping everyday people find joy in recreational running. Lorraine is also the creator of The Light Solution, a science-based self-help book exploring how sunlight can boost vitality and longevity. This is the first in a series on how the human body uses energy. Future titles will explore the power of sound, heat, nutrition and colour to enhance wellbeing.
When she’s not teaching, writing, or coaching, Lorraine enjoys time with her three dogs, making baby quilts, learning about longevity and neuroscience, and planning her next overseas adventure.
Feel free to contact me via email: lorraine@lorrainelawsonauthor.com