About How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body
“How to Stop Overthinking” is an unconventional guide to getting out of your head and into your body—breaking free from the cycle of overthinking. Each chapter blends science, examples, and practical exercises that’ll support readers in their journey of finding calm. What makes it unconventional? Many of the exercises are unorthodox and different from your typical self-help books. They focus on shifting your nervous system from the sympathetic system (fight-or-flight) to parasympathetic (rest-and-digest). If you’re a beginner or an experienced meditator, there’s something valuable in this FREE book for you!
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Author Bio:
For over 15 years, Anthoni Moon worked in the corporate world and understands what it’s like to deal with overwhelming anxiety—and overcome it.
Ever since, he has the honor of serving humanity as a mindfulness teacher with a background in psychology and ancient wisdom. After being fortunate enough to work with many clients 1-on-1 and seeing positive results, he’s committed to writing about human psychology and mental well-being to share with people in need of better resources.
In his free time, he’s an avid seeker of hidden swimming holes and primarily resides in Austin, TX.