About How to talk to people: A 30 Day Guide to Building Confidence, Beating Social Anxiety & Not Crumbling During Small Talk
Let’s be honest. You’ve practiced saying “hi” in the mirror and hidden in the bathroom at parties just to escape. If you’re ready to stop overthinking and start building confidence in yourself, this brutally practical guide is for you.
This is a brutally practical, 30-day system of drills designed to build real social confidence, one small, repeatable action at a time. It’s a manual written by a “normal dude who learned the hard way,” for people who are tired of faking it.
You’ll learn how to actually:
Stop rehearsing conversations and learn to respond naturally in the moment.
Survive small talk without wanting to fake your own death.
End conversations cleanly instead of just awkwardly backing away.
Handle awkward silences without panicking.
Build real confidence through action, not just positive thinking.
Proven Techniques for Building Confidence in Yourself: Move past theory with a 30-day system of actionable drills.
Master Social Confidence: Specifically designed for beginners who feel “terrified of saying hello.”
So, What Are You Actually Signing Up For?
Right, let’s look under the hood. We start with the absolute basics, like engineering a few conversation starters that don’t make you sound like a malfunctioning robot. Then we move on to what to do with your hands. You’ll learn just enough about body language to stop looking like you’re about to either rob the place or burst into tears.
There’s a whole bit on active listening, which is basically learning to shut up for a second and actually hear what the other person is saying. Revolutionary, I know.
Later, we’ll dip a toe into what the fancy suits call emotional intelligence and even basic storytelling, so the one interesting thing that happened to you last year doesn’t come out as a mumbled list of facts. It’s a step-by-step plan to give you a sliver of charisma. Just a sliver. Let’s not get carried away.
What Makes This System Work:
A 30-Day Plan, Not a Theory Book: Each day gives you one simple, actionable challenge. You do the thing. You see it works. You repeat.
It’s for Actual Beginners: This is for people who feel “terrified of saying hello.” The drills are low-stakes, easy-win challenges designed to build momentum.
It’s About Repetition, Not Perfection: You will learn that when a conversation feels awkward, the world doesn’t actually end. The goal isn’t to be perfect; it’s to stop being afraid of being imperfect.
Who Is This For?
Anyone whose heart pounds at the thought of walking into a room full of strangers.
Introverts who want to be more confident, not fake extroverts.
Overthinkers who are ready to get out of their own heads.
People whose crippling shyness is constantly mistaken for arrogance.
Anyone looking to beat their social awkwardness into submission, or at least into a quiet corner where it can’t do any more damage.
This book will give you the tools to show up, say hello, and be yourself without the crippling weight of social anxiety.
At 323 pages, this isn’t a ‘quick tips’ pamphlet. It is a comprehensive, step-by-step manual for anyone ready to beat social awkwardness into submission.
If you are ready to put in the reps, this system will work.
Scroll up and click Buy Now to start day one.
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Author Bio:
Jax Jones isn’t a doctor, therapist, or self-help guru with a magic formula. Just someone who spent way too much time battling their own brain and figuring out how to stop the mental chaos.
For years, he let negative self-talk take the wheel—overthinking every decision, second-guessing every move, and assuming everyone else had it all figured out. Then came the breaking point: either let the inner critic run the show or learn how to shut it down. Spoiler: shutting it down won.
This book is the result of that journey—tested in the real world, free of fluff, and built for anyone who’s sick of their brain’s nonsense. When not calling out unhelpful thoughts, Jax can be found binge-watching comedy specials, getting lost in bookstores, trying and failing to keep houseplants alive, etc.