Intermittent Fasting for Women Over 50: The Transformational Guide to Hormone Health, Belly Fat Loss and Lasting Energy. A Practical Plan with Meal Strategies to Balance Blood Pressure

About Intermittent Fasting for Women Over 50: The Transformational Guide to Hormone Health, Belly Fat Loss and Lasting Energy. A Practical Plan with Meal Strategies to Balance Blood Pressure

Discover the Hormone-Smart Way to Fast After 50!
Are you tired of diets that don’t work for your age and body?
Ready to reclaim your energy, shed stubborn belly fat, and feel like yourself again?
This is the ultimate guide to intermittent fasting designed exclusively for women over 50. With age, your hormones shift and so should your nutrition strategy.

In this empowering and easy-to-follow book, you’ll learn:

The safest, most effective fasting schedules for women in midlife
How to work with your hormones not against them
Natural strategies to support metabolism, weight loss, and mental clarity
What to eat (and what to avoid) before, during, and after fasting windows
Delicious meal ideas, a 7-day starter plan, and practical tips for real-life success

Whether you’re experiencing menopause symptoms, fighting fatigue, or just want to take back control of your body this guide will walk you through everything you need.

You don’t need to starve. You just need to fast smart.

Perfect for beginners, this book will help you build a sustainable lifestyle—not just another quick fix.

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Learn more about the writer. Visit the Author’s Website.

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Author Bio:
Tania Heiss is a passionate advocate for natural wellness and a seasoned health researcher. With a deep appreciation for the healing power of nature, Tania has spent years exploring and sharing insights into holistic remedies that nurture the body, mind, and soul.
As a dedicated writer and educator, Tania combines her expertise with a genuine desire to empower readers to take charge of their well-being. Her work reflects a balance between science and tradition, offering practical solutions that are accessible to all.
When not immersed in writing, Tania enjoys connecting with nature, experimenting with DIY health projects, and inspiring others to embrace a more balanced and natural lifestyle. Her approachable style and commitment to making wellness simple and effective have made her a trusted voice in the world of natural health.