About Intermittent Fasting Success Secrets for Women by Hayden Carrington
Ready to finally lose that stubborn belly fat and get in shape? You don’t have to give up the foods you love in order to transform your body…
As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change.
That’s where intermittent fasting comes in.
Rather than providing rigid instructions with strict consequences and an “all-or-nothing” mentality, intermittent fasting works with the natural rhythm of your body to promote health without making extreme changes.
Within these pages, you’ll discover simple strategies and practical tips to help you incorporate this new dietary pattern into your existing framework.
In this guide, here is just a fraction of what you will discover:
● Delicious and nutritious recipes to help you feel full longer while still enjoying your meals
● Detailed breakdowns of the most common intermittent fasting techniques so you can choose the one that’s right for you
● How to make the most of the powerful health benefits associated with intermittent fasting
● Why understanding the different changes that occur as a woman ages is essential to overcoming them
● The most common mistakes beginners make and how to avoid them for a more successful fasting experience
● Why you need to be focusing on aspects of your health beyond diet in order to maximize weight loss and boost your metabolism
● How to develop health-promoting habits while eliminating the tendencies that are holding you back
● A 4-week meal plan that includes recipes, timing recommendations, and even incorporates snacks into your eating habits
And much more.
Intermittent fasting gives you the flexibility and freedom that most other dietary patterns do not– and with your newfound knowledge about a holistic approach to fasting, you’ll start to look and feel better in no time.
Take control of your health and start making changes for the better, right now.
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Author Bio:
Hayden Carrington is a health and wellness coach and the author of 5 Habits for Healthy Living, Healthy Living 7 Day Challenges, Intermittent Fasting Success Secrets for Women, and the Healthy Living Intermittent Fasting Journal.
Her work focuses on specific aspects of health and wellness that contribute to the whole picture of good health. Hayden was a fitness coordinator with the Navy for 15 years, before becoming an enthusiast for intermittent fasting and author. Healthy living is Hayden’s passion and her expertise in what makes for a healthy body and a healthy mind feeds into every aspect of her life and work.
Hayden also has a master’s degree in organizational management and runs a project management consultancy company. On the rare occasion that she finds herself with free time, she loves exploring new healthy recipes and trying them out for her family and friends.