About Keto Comfort Food Cookbook : Low-Carb Ketogenic Diet Favorite Comfort Food Recipes (Keto Diet Cookbook) by Madison Miller
Missing comfort food while following the ketogenic diet? Now you can with smart food swaps! Make any recipe keto-friendly and enjoy your favorite comfort foods without the guilt!
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The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.
We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal.
In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including :
What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.
Smart food swaps for sweeteners, fats, flours, and more
70 keto-friendly recipes like:
Breakfast
Fluffy Pancakes
French Toasts
Cinnamon Rolls
Appetizers, Soups, and Snacks
Buttermilk Fried Chicken Wings
Loaded Potato Skins
Poutine
Seafood Chowder
Fried Green Tomatoes
Sandwiches
Reuben Sandwich
Meatball Hoagies
Philly Cheesesteak
Monte Cristo Sandwich
Chicken Recipes
Fried Chicken
Chicken and Waffles
Chicken Pot Pie
Beef and Pork Recipes
Meatloaf
Beef Tacos
Chili Con Carne
Fish and Seafood
Fish and Chips
Tuna Casserole
Shrimp n’ Grits
Sides
Keto Backed Beans
Cast Iron Cornbread
Zucchini Casserole
Pizza and Pasta
Cheese Pizza
Lasagna
Fettuccini Carbonara
Desserts
Red Velvet Cake
Fudgy Brownies
Strawberry Shortcake
All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.
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Author Bio:
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.
She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
Madison lives in New York State with her husband and two young children.