About Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
nside Letting Go of Overthinking in Relationships and Relationships Anxiety, you will discover:
The overthinking and anxiety cycle
How overthinking and anxiety impact one’s life
Relationship anxiety
Possible causes of relationship anxiety
The negative impact of relationship anxiety on your relationship
Brain exercises to rewire your anxious brain
Working on trust and intimacy issues
Creating healthy relationship habits
The benefits of decluttering
Mind and space decluttering
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Author Bio:
Robert Charles, PhD, DMin, is a life coach, mentor, pastor, radio host, and best-selling author.
He serves as a Departmental Director at the Greater New York Conference. Robert has also been an Advisor for the Doctor of Ministry program at Andrews University for eight years and is certified in World Literature from Harvard University.
In his inspiring books, Dr. Charles calls upon three decades of spiritual and practical experience as a mentor and pastor to help you navigate life's challenges, live with joy, and discover your unique mission on this earth. He believes everyone is equipped with God-given talents to help them become the best versions of themselves. He says his raison d'être is to help as many people as possible tap into their strengths.
In his ministerial duties, Dr. Charles has encountered many cases of preventable/manageable mental health dysfunction and relationship breakdowns due to poor communication. This inspired his decision to take his mentorship worldwide through his books.
Some of the themes he has explored in his books and radio programs include:
• The Effects and Dangers of Overthinking
• Decluttering One’s Mind
• Codependency
• Effective Mood and Stress Managers
• Stress Management Techniques
• Physical Decluttering
• Mindfulness and Meditation
• Anxiety and Depression
• The Pillars of Self-confidence and Self-Esteem
• The Dangers of Wild and Unregulated Negative Thoughts
Dr. Charles believes every person deserves the best mental environment to grow into a balanced life and succeed.
He loves meditating, walking, and listening to inspirational music. He works in a team with his wife, Gina. They are blessed with three adult children: Ginaldy, David, and Daniela.