About Life After The Narcissist by Autumn B. Hayes
You left the narcissist. Now it’s time to mend the pieces of yourself they tried to erase.
Surviving narcissistic abuse, gaslighting, or emotional manipulation leaves wounds that last long after the relationship ends. The confusion, self-doubt, and loss of identity can feel endless—but you are not broken.
Life After the Narcissist is your guide to true healing. Written by a survivor, it combines emotional validation with practical recovery tools so you can:
Recognize the subtle signs of narcissistic abuse—even the ones that made you doubt your reality
Rebuild trust and confidence in yourself after years of self-abandonment
Set and maintain boundaries that protect your peace without guilt or fear
Recover from chronic stress and emotional exhaustion with mindful self-care practices
Reconnect with your voice, power, and self-worth so you can live a life that feels like yours again
Each chapter pairs honest insights with reflection prompts and actionable steps to help you move from confusion to clarity, and from hypervigilance to self-trust.
If you’re ready to reclaim your life, your peace, and your identity, this book will walk alongside you every step of the way.
The book comes with a free downloadable workbook and is just $0.99 during launch week.
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
Autumn B. Hayes is an author, speaker, and meditation mentor with over a decade of experience guiding individuals and groups worldwide in mindfulness. She created Journey to Balance: 21 Days for Anxiety & Depression, a meditation-based program that has helped thousands reduce stress, build emotional resilience, and reconnect with their purpose.
Blending evidence-based practices with personal stories, Autumn offers practical tools that are relatable and easy to apply. She has taught in online courses, corporate workshops, and community spaces. Based in Tampa, Florida, Autumn starts her days with coffee, a workout, and meditation alongside her cat, Kiki.
You can email Autumn at support@energiamindfulness.com