Tell us about yourself and how many books you have written.
“Crack The Code” is my first book. I was a contributing author (I wrote a chapter) to Corporate Lawbreaking and Interactive Compliance, Edited by Jay A. Sigler and Joseph E. Murphy. I am also a contributing writer on 50-plus men’s health for PhillyVoice and the author of numerous articles on public policy and men’s health.
What is the name of your latest book and what inspired it?
The full title of my book is “Crack The Code: 10 Proven Secrets That Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50.” I was inspired by two factors; personal experience and the current state of health among Americans.
As a young man in my 30’s I was a single dad raising 2 sons. On top of this was my career and the normal pressures of life. I found myself gravitating to exercise then diet as a coping mechanism. I needed to stay fit and ensure that I would always be there for my boys. What started out as a coping strategy in my 30’s had become a passion in my 50’s when the boys were grown and went off to college and their own lives. I experienced the power of motivation first-hand and the impact my love for those boys had on my healthy behavior. I wanted see if other men my who lived healthy had similar experiences, and if so, to see if there was a model that could be created to motivate healthy behavior among a group not necessarily know for living healthy.
My other motivation came from my entry into the field of health care. When I became an executive at a major health system, I learned quickly that the health of Americans is “middle of the pack” at best when compared to other industrialized nations. Despite spending more on health care than any other nation in the world—by far, our overall health is, as I said, middle of the pack. Over 70% of Americans are classified as either obese or overweight and this number is increasing. Barely 3% of Americans lead a healthy lifestyle. What I also learned is that our own behavior is the driving force behind these stats which have physicians scratching their heads for an answer to spur behavior change. “Crack The Code” sets out the answer; social and emotional motivation.
Do you have any unusual writing habits?
I have a very busy and stressful day job, so my writing is confined to nights and weekends, and the occasional vacation day. Nothing special.
What authors, or books have influenced you?
I’m big on non-fiction, self-help (if it isn’t obvious). I like Malcom Gladwell, Stephen Covey, Tony Robbins, and Simon Sinek. I also have some colleagues who’s work I admire, Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli)
What are you working on now?
I’m looking to bundle a number of articles I’ve written for a local publication into a book.
What is your best method or website when it comes to promoting your books?
I have my own site: 50plusmen.com and use all the typical social media such as Facebook and Instagram. I make full use of Amazon and Barnes & Noble’s sites.
Do you have any advice for new authors?
It’s a long hard road but very rewarding in the end. Publishing a book is one of the most difficult but rewarding things I’ve ever done. Also, it takes a team to be successful. Get good advisors and technicians to help you with the process.
What is the best advice you have ever heard?
Listen to the advice you’re given.
What are you reading now?
“Dad’s Maybe Book” by Tim O’Brien
What’s next for you as a writer?
Another book, more articles, speaking.
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
The Bible. Don Quixote, Switch, Chip Heath & Dan Heath.
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