Managing ADHD Emotions at Work: Less Stress for Success: Practical Strategies to Overcome Rejection Sensitive Dysphoria, Reduce Anxiety, and Thrive in Your Career

About Managing ADHD Emotions at Work: Less Stress for Success: Practical Strategies to Overcome Rejection Sensitive Dysphoria, Reduce Anxiety, and Thrive in Your Career

Grab this book for FREE on Kindle: May 21st – May 25th!
Missed the freebie? Get it for ONLY $0.99 on Kindle: May 26th – May 29th!

Are you an adult with ADHD who feels overwhelmed by intense emotions at work, especially when dealing with criticism or feedback?

You’re trying to manage deadlines, meetings, and daily tasks, but even a simple comment can feel like a devastating blow, triggering overwhelming panic, shame, or anger. This isn’t just stress; it’s a common experience for adults with ADHD where perceived criticism or rejection causes extreme emotional pain. You’ve tried everything to stay focused and professional, but the anxiety and emotional rollercoaster make thriving in your career feel impossible. You are not alone. Many adults with ADHD face these exact struggles with emotional regulation in the workplace.

Imagine feeling confident and in control, no longer derailed by difficult feedback.

Managing ADHD Emotions at Work is your practical guide to navigating intense feelings and building resilience in your professional life. This book offers compassionate, real-world strategies based on clinical insights to help you turn emotional chaos into lasting confidence.

Inside, you’ll discover how to:

Understand Your Reactions: Learn why criticism feels so intense and how to respond constructively instead of with panic or anger.

Master Emotional Tools: Get effective techniques like mindfulness, breathing exercises, and CBT/DBT-style strategies to calm anxiety and manage anger in the moment at work.

Boost Organization & Focus: Implement ADHD-friendly systems for prioritizing tasks, managing your time, and reducing overwhelm so you feel more in control of your workday.

Communicate Confidently: Use practical scripts and advice to talk to your boss and coworkers about your needs and set healthy boundaries without conflict.

Build Stress-Proof Habits: Develop simple daily routines and mindset shifts that lower stress levels and improve your focus, even on the most challenging days.

Leverage Your ADHD Strengths: Identify and harness your unique talents – like creativity, hyperfocus, and problem-solving – to excel and advance in your chosen profession.

Stop letting intense emotions hold you back. This book provides the clear, step-by-step guidance you need to tame anxiety, handle criticism with grace, and transform your ADHD into a powerful asset.

Take control of your work life and start building the successful career you deserve.

Buy the book, and follow the author on social media:

Buy the Book Here.

Author Bio:
Nora Croft is dedicated to exploring practical ways we can all live more mindfully and authentically. She thinks that the idea of small, consistent practices can lead to significant positive shifts in our emotional landscape. Outside of her writing, Nora enjoys the creative outlet of developing new healthy recipes, practicing daily mindfulness, and losing herself in the beauty of nature photography during her walks. Her aim is to share accessible tools for personal growth.