About Managing Stress and Achieving Work-life Balance by Godwin Stephen
In today fast-paced world, it’s all too easy to become overwhelmed by the demands of work and personal life. Many of us struggle to find the right balance between our careers, our relationships, and our own well-ness. This book offers a practical guide to managing stress and achieving work-life balance, so you can live a happier, health-related, and more fulfilling life.
This book is filled with expert advice, practical tips, and real-life examples to help you create a balance lifestyle that works for you. You’ll learn how to identify the source of stress in your life and develop strategies to manage them effectively. You’ll discover the importance of setting boundaries ,prioritizing your time , and saying “no” when necessary. You’ll also learn how to cultivate healthy habits that support your physical, emotional and mental well-being .
This book covers a wide range of topics, inluding …
– Understanding the causes and effect of stress
– Techniques for managing stress, such as meditation, exercise a,nd deep breathing .
– Strategies for achieving work-life balance, including time management and goal setting .
– Tips for improving your relationship with coworkers, family and friends .
– Ways to promote self-care, including healthy eating, exercise, and relaxation techniques .
– How to create a support system of friendsf,family, and colleagues to help you stay on track .
Whether you are a busy professional, a student, a parent, or anyone struggling to balance work and life, this book provides the tools and guidance you need to create a happier, healthier, and fulfilling life.
This book is not free, and is not schedule for any discounted date.
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Author Bio:
Engineer Godwin Stephen is a renowned author and engineer who has made significant contributions to both literacy and engineering works. Born in the late 1970s in a small town in Nigeria. Godwin was the second child of his parents. From a young age, he showed a keen interest in science and technology.
Godwin's passion for engineering led him to pursue a degree in civil engineering at the University of Port Harcourt, Nigeria. Upon graduation, he worked for several years as a civil engineer for a multinational corporation before moving to the United States to further his education.
Despite his success in the engineering field, Godwin also had a passion for writing. He has been writing short stories and essays since his teenage years, and he decided to pursue writing more seriously.
Godwin has published books like – Things to consider before marriage, Romance and Relationship, Health and Wellness, Great minds with purpose, and several journals and recipes.
Godwin will continue to write and work as an engineer, and he is a sought-after speaker and commentator on a wide range of topics.