meditation Illuminated: Simple Ways to Manage Your Busy Mind by Joy Rains

About meditation Illuminated: Simple Ways to Manage Your Busy Mind by Joy Rains

Clear, practical and accessible, Meditation Illuminated: Simple Ways to Manage Your Busy Mind is the ideal starting point for discovering the power of meditation. Whether you’re a complete beginner or simply looking for a fresh approach, this highly acclaimed guide offers step-by-step instructions plus detailed guidance for 21 varied meditation practices — so you can discover a meditation style that resonates with you. (Special Kindle price $0.99 through 4/28/25.)

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Author Bio:
Joy Rains is a leading mindfulness speaker and author, known for her clear instruction and soothing voice. Joy brings you the simple explanations and techniques she longed for when she learned to meditate in the mid-1980s.

Joy’s provided training to thousands of people worldwide, including programs for The U.S. Food and Drug Administration, Marriott International, Sinai Hospital and The Washington National Cathedral.

She’s been quoted in publications including TIME, Forbes, U.S. News & World Report and The Guardian.

Joy often talks of teaching her 80-year-old mother how to meditate — and believes that no matter your age, it’s always a good time to learn!