About Meditation Illuminated: Simple Ways to Manage Your Busy Mind by Joy Rains
Celebrating a 10th Anniversary! Meditation Illuminated $0.99 Kindle promo 7/20-25.
A simple meditation guide for people with busy minds.
Want to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging “how-to” book.
Concise and easy to read, this straightforward primer offers you:
A comprehensive overview of how to meditate
Easy and accessible techniques
Practical ways to find time to practice
Strategies for reducing stress and anxiety
Step-by-step instructions for 21 varied meditations
Learn from an experienced meditation teacher.
Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience — plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.
Gain the confidence and know-how to meditate.
If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Author Bio:
Joy Rains is a leading mindfulness speaker, author and guide, known for her clear instruction and soothing voice. Joy brings you the simple explanations and techniques she longed for when she learned to meditate in the mid-1980s.
She’s dedicated her work to providing resources for those who want to learn to meditate — whether they’ve tried meditation before or whether they’re brand new to meditation.
Joy’s provided training to thousands of people worldwide, including meditation and mindfulness programs for The United States Food and Drug Administration, Marriott International, Sinai Hospital of Baltimore, American University, and The Washington National Cathedral.
Joy often talks of teaching her 80-year-old mother how to meditate — and believes that no matter your age, it’s always a good time to learn to meditate.