About Mental Toughness For Teens Harness The Power Of Your Mindset and Step Into A More Mentally Tough, Confident Version Of Yourself!
Essential guide for teenagers navigating the challenges of daily life. Helps teens develop mental toughness.
Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries.
You’ll learn how to better understand your brain and use this knowledge to make better decisions.
Discover:
Shaping a positive mindset towards school and education.
How to learn from failure and get back on your feet.
Rejecting the need to give up.
Controlling your behaviors.
How to connect with difficult people.
Developing empathy and understanding.
Setting your boundaries clearly and effectively.
Saying no to unacceptable actions and behavior.
And more!
This comprehensive guide will help you develop self-esteem and know that you are good enough.
With effective advice, hacks, and techniques, you’ll be able to develop mental toughness and overcome feelings of fear and overwhelm.
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Author Bio:
Meet Jennifer Williams, a highly accomplished and versatile expert in the fields of education, coaching, and therapy.
With a degree in Sociology and advanced training in Neuro-linguistic Programming (NLP), Mindfulness, and Life Coaching, she is uniquely qualified to help individuals of all ages and backgrounds achieve their full potential.
As a successful author, college lecturer, high school teacher, coach, parent, and therapist, Jennifer has the knowledge and experience to guide you on your journey to well-being. Don’t miss this opportunity to learn from a true professional in her field.