About Metabolic Flexibility, How to Heal Your Metabolism with a Ketogenic Diet
Metabolic Flexibility is a comprehensive step-by-step guide to healing and balancing metabolism. Our modern nutrition and high-stress culture have undermined metabolic health – leading to symptoms of fatigue, weight gain, brain fog and inflammation. Dr. Nedrow guides the reader to reestablish fat-burning capacity, reduce stored toxins and balance stress hormones. These steps restore your body’s regenerative ability and reduce the risk of chronic disease. The material is detailed enough to provide a roadmap to healthy keto-adaptation while being accessible to non-medically trained reader. The book goes beyond the standard keto culture that embraces a long-term ketogenic diet. Instead, Dr. Nedrow teaches the reader how to create a rotation diet with healthy complex carbohydrate meals alternated with vegetable-forward ketogenic nutrition. A must read for anyone looking to permanently improve their metabolism with a nutrition approach.
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Author Bio:
Dr. Bonnie Nedrow lives in the redwoods of northern California, her home base for naturopathic tele-medicine, membership platform and on-line courses. She is passionate about the effects of environmental chemicals on health, the core subject of lectures she has presented nationally and internationally to the public and her peers. Dr. Nedrow is President of the National Association of Environmental Medicine and the co-author of three books, Metabolic Flexibility: How to Heal Your Metabolism with a Ketogenic Diet, The Cleanse Companion Cookbook and The Seasonal Cleanse Workbook.