About Metabolic Flexibility, How to Heal Your Metabolism with a Ketogenic Diet by Dr. Bonnie Nedrow
This easy to use and hands-on book will guide you through keto-adaptation and help you discover your ideal long-term nutrition and lifestyle.
Metabolic Flexibility offers a permanent health solution, not another quick fix gimmick. The information you will discover in this book will support you on your journey to sustainable health and vitality.
In Metabolic Flexibility, Dr. Nedrow will share these important concepts that other books often leave out.
Keto-adapt just once in a life-time
Detoxification is critical for anyone on a weight-loss program
Burning fat is not just about nutrition, stress and sleep impact metabolism significantly
Fasting is a great tool you can use to achieve your health goals
How hormonal and adrenal health impact metabolism
You can have your cake and eat it too
0.99 until January 21st, 2022
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Author Bio:
Dr. Bonnie Nedrow lives in the redwoods of northern California, her home base for naturopathic tele-medicine, membership platform and on-line courses. She lives near the trails and the beach where she can be found when not serving her community. She is passionate about the effects of environmental chemicals on health, the core subject of lectures she has presented nationally and internationally to the public and her peers. Dr. Nedrow is President of the National Association of Environmental Medicine and the co-author of two other books, The Cleanse Companion Cookbook and The Seasonal Cleanse Workbook.