About Metabolic Health Roadmap: Step-by-Step Epigenetic Guide to Revitalize Energy Levels, Sharpen Cognitive Function, Cultivate Emotional Wellbeing and Customize Nutritional Intake by Brenda Wollenberg
Are you concerned that improving metabolic health sounds too complicated? Discover sustainable body-type-specific strategies to enhance energy, focus, and well-being. The Metabolic Health Roadmap offers simple step-by-step changes for food intake, exercise, and stress management that, with easily managed effort, produce maximum wellness benefits (with lots of graphics and a little humour along the way!).
– Demystify metabolic science and confidently make sustainable changes for your health.
– Boost your energy and focus with smart food choices and simple tweaks to your sleep environment.
– Find balance in your diet by understanding the roles of carbs, proteins, and fats for your metabolic type.
– Easily incorporate movement into your daily routine for better metabolic health.
– Learn about epigenetics and how to support positive gene expression for optimal health.
– Reduce stress and improve your metabolic rate with effective stress management techniques.
– Achieve balanced blood sugar without giving up all carbs.
– Say goodbye to strict diets and a calories in/calories out approach, and hello to small, sustainable changes that add up to significant improvements.
Metabolic Health Roadmap is your personalized guide to lasting wellness. Download for free during our 3-day promo, August 8th-10th!
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Author Bio:
Brenda Wollenberg’s extensive experience spanning decades as a social worker and a nutritionist is the foundation for her focus on analyzing body type and genetic data to create personalized wellness plans.
She has been featured on various podcasts, has had articles published in a range of print media, and enjoys teaching in educational and corporate settings, all of which highlight her unique and compassionate approach to wellness.
As life partner to Mark, a proud mother of five adult children, and Nana to a growing gaggle of “grands,” Brenda embodies the principles she advocates (AKA hiking into the Grand Canyon, doing 6-day canoe/portage trips, chilling with the family’s latest Netflix favorite … and eating her fair share of dark chocolate), leading to life-changing results.