About Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia by Madison Miller
Nourish your brain with these delicious and healthy MIND Diet recipes.
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The brain is one of the most important organs in our body. If it’s not working properly, the rest of the organs will most likely be affected and we don’t want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer’s and others which is why it needs more help for it to continue functioning properly.
That’s when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health.
The MIND Diet For Beginners book includes relevant information about the MIND diet and the following:
What exactly is the MIND diet
How the MIND Diet works
The MIND Diet Health Benefits
How to follow the MIND Diet
How to have the MIND Diet Pantry
What food to eat and to avoid on the MIND Diet
A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet
Inside this cookbook, you’ll find 125 MIND diet recipes like:
BREAKFAST
Classic Pecan Granola
Blueberry and Walnut Pancakes
Buckwheat Flap Jacks
Fruity Yogurt Bowl
SOUPS
Creamy Pumpkin Cauliflower Soup
Easy and Delicious Kale Soup
MIND Diet Soup
Very Green Lentil Soup
Meat and Barley Soup
SALADS
Bell Pepper and Cool Cucumber Salad
Classic Beans Salad
Alzheimer’s-Fighting Salad
Golden Beet and Arugula Salad
CHICKEN AND TURKEY
Hearty Chicken Bowl
Honey Chicken
Chicken Fajitas
Turkey au jus
FISH AND SEAFOOD
One-Skillet Salmon Couscous
Crunchy Walnut-Crusted Salmon Fillets
Mediterranean Baked Fish
Garlicky Baked Shrimp
Coconut Shrimp
VEGETARIAN
Lentil Arugula Avocado Salad
Kale Caesar Salad
Spinach Lasagna
Pomegranate and Chocolate Bites
Roasted Cauliflower
SNACKS
Greek Yogurt Spinach Artichoke Dip
Lavish Pinwheel Roll-Ups
Roasted Chickpeas
Banana Nice Cream
Chocolate Pudding
DESSERTS
French Toast with Pecans
Blueberry Bars
Raspberry Soufflé
Coconut Cream Dessert
Protein Nut Balls
Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts.
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Author Bio:
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.
She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
Madison lives in New York State with her husband and two young children.