About Mind Over Chatter: Achieve Mental Clarity and Emotional Health: 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life by Sidney Neel
Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay.
Do you ever wonder what it would be like to have some peace up there? I won’t be surprised if all that noise keeps you up at night.
Caring about things a little extra is good. However, it is necessary to have control over it, or you can fall into the deepest pits of overthinking.
If you feel you are no longer in charge of your thoughts, you’re holding the right book in your hands.
This book, Mind Over Chatter, will help you regain authority over your thoughts and transform that spiral of overthinking into mindful living.
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
Sidney Neel is a New York-based social interaction specialist and conversation coach.
Through her work, Neel is able to help professionals use small changes that create big impact in connections-centered industries.
By developing their skills in making lasting positive first impressions, creating a magnetic presence, and fostering strong relationships, her clients have mastered the art of likability — life’s true currency.
When she's not working, Neel enjoys food, travel, sports and poodles.