About Mindful Living Made Easy: 90-Second Scientific Practices to Quiet Your Mind & Nurture Your Soul
Feel calmer. Think clearer. Find peace—in just 90 seconds.
If you’ve tried traditional mindfulness techniques but struggled to stay consistent, you’re not alone. In Mindful Living Made Easy, Dr. Rebecca Kochenderfer delivers an entirely new way to approach inner peace—one that meets you exactly where you are.
Drawing from her original Calm Mind Study, Dr. Kochenderfer combines modern psychology, neuroscience, and practical wisdom to create a toolkit of micro-practices that take less than two minutes. These aren’t lofty rituals or time-consuming meditations. They’re grounded, science-backed habits you can use right now—even in the middle of a busy day.
At the heart of the book is the Notice, Name, Relax, Release (NNRR) method: a 4-step system designed to help you shift from stress to clarity anytime, anywhere. Whether you’re anxious in traffic, overwhelmed by work, or emotionally drained, NNRR will help you reset, breathe, and reconnect with yourself in less than 90 seconds.
This is mindful living – made simple, gentle, and sustainable. Perfect for anyone seeking emotional resilience, mental clarity, and more self-compassion.
Buy the book, and follow the author on social media:
Author Bio:
Dr. Rebecca Kochenderfer created the Internet’s first eNewsletter dedicated to education(1993). She went on to be a founder of the website, Homeschool.com, winning a “Best of the Web” award from Forbes Magazine. Her books include “Homeschooling for Success” (Time Warner) and “Homeschooling and Loving It.” She is author and creator of the Joy Journal series: “Make Joy a Daily Experience.” She is a frequent guest on radio, web and television programs, talking about homeschooling, self-directed learning, finding the right school for your child, and how to create more joy in your daily life. Rebecca lives in Northern California with her husband and three children.