About Mindfulness: From Chaos to Calm by Lana H Allen
You can be peaceful and calm even when life is messy and complicated.
Start your journey to inner peace and tranquility with this book. Discover how being mindful can help you reduce stress and anxiety, manage challenges, and stay calm. Learn how to live in the present moment and pay attention with nonjudgmental curiosity.
Mindfulness is a gift you can use to improve your life and your relationships. Experience profound spirituality, enhance your prayer life, and develop a deeper relationship with God in each moment. Incorporate mindfulness into your daily living and become calmer, happier, and healthier.
With this book, you will discover:
How to be present, aware, and focused to achieve clarity in life
Proven strategies to reduce stress and cultivate feelings of joy and happiness
How to take mindful action and stop feeling overwhelmed
Simple steps to overcome fear and worry
The power you have in the present moment to experience pleasure
In the chapter, “The Path to Joy (Celebrate Life)”, you’ll learn how to master your attitude, experience everyday blessings, and use mindfulness to get the most out of each moment.
Bonus: Feel good now as you have fun doing the exercises at the end of each chapter.
Don’t miss this opportunity to reclaim your life and find inner peace. Use the tips in this book to live a simpler, more joyful life now.
NOTE: Kindle version will be on sale for .99 from 12/19 – 12/21 2023.
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Author Bio:
Lana H Allen is an empowerment author. She helps you overcome the anxiety and stress that robs you of being your authentic self and reaching the dreams God’s placed in your heart. She shows you how to love yourself, embrace your personal power, and feel good now. Her books are available in paperback, digital, and audiobook formats. Lana is a wife, a mom, and a child of God. She is a technology enthusiast, homeschooling advocate, and a lifelong learner who loves to spend time with her family.