About MUSCLE FOOD: The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up (Weight Loss & Muscle Gain Book 4) by Vinh Nguyen
Less carbs. More protein.
That is the muscle growth mantra for a bodybuilder. But this is simplistic!
You may have these questions:
Is protein necessary? How much do I need to eat?
What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women?
What to eat before and after a workout?
What about supplements and protein powders?
This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely.
Also, from this book, you will be able to:
Discover 12 tips to get natural foods and simplify your bodybuilding goals
Use 7 Gold Rules to eat clean and burn fat
Get 8 Simple Ways to select foods that are high in nutrients and fast track your muscle-building goals
Find out the 7 Best Foods for Pre-Workouts
Know the Do’s and Don’ts of Workout Nutrition and Diet for more energy
Discover the Greatest Muscle-building Supplements and how they can help you reach your fitness objectives.
“BUY NOW” the Ultimate Muscle Building Nutrition Book and Achieve the Body you’ve always wanted – starting from the kitchen!
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Author Bio:
Vinh Nguyen is a best-selling author. But he prefers to see himself as the “happiest author on earth.” His life goal is to help you learn to be happy — one life skill at a time, one book at a time, and maybe with the help of a cup of strong coffee or two.
Vinh was born and bred in Vietnam and lives (happily ever after) in New Zealand.