About Muscle Power, Mind Power by Lisa Labre
Muscle Power, Mind Power: A Journey to Self-Love and Lasting Transformation
Have you ever felt trapped in a life that doesn’t feel like your own? Overwhelmed by a world that seems to have no space for you, or weighed down by the relentless voice of your inner critic? If so, you’re not alone—and this book is for you.
Muscle Power, Mind Power is Lisa’s intimate story of finding strength in the most unlikely of places. With her life falling apart and weighing nearly 300 pounds, she never expected that a desperate plea to the universe and a barbell would become the unlikely catalysts for her radical transformation. With raw honesty, she shares her journey from rock bottom, revealing how she discovered the power within to rebuild her life—one rep at a time.
This is not a weight loss book. It’s an invitation to rewrite your story, embrace your beautifully imperfect self, and find joy in the messy process of change.
Lisa isn’t a fitness guru or nutrition expert. She’s not here to preach or tell you what to do. She’s just a woman who learned to love herself—flaws, barbell calluses, and all—while losing 90 pounds and gaining a life she loves.
With laugh-out-loud moments, practical tips, and heart-stirring insights, Muscle Power, Mind Power is a companion for anyone ready to create a life they love, reclaim their health and happiness, and finally feel at home in their own skin.
Your beautiful mess deserves to be in the spotlight. Ready to embrace it?
Buy the book, and follow the author on social media:
Author Bio:
Lisa discovered that the key to losing 90 pounds wasn’t just physical, but mental. Through weight training, she transformed her body and mind. Muscle Power, Mind Power blends her personal journey with practical strategies and inspiring stories to empower readers to find their own path to wellness.