About The CBT Social Anxiety Workbook for Women
Are you feeling anxious or stressed at work?
Do you feel insecure around friends or family?
Are you desperate to leave your struggles behind and become confident?
CBT is a simple way to reprogram and realign the way the brain works. This book doesn´t only explain the theory, it has simple and practical exercises you can use in your daily life. You will get rid of your stress and anxiety.
Buy the book, and follow the author on social media:
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