New Books

How To Stop Being Toxic Playbook: Transform Toxic Behaviors, Improve Emotional Health, and Build Meaningful Connections with 60 Simple Techniques for Personal Growth

About How To Stop Being Toxic Playbook: Transform Toxic Behaviors, Improve Emotional Health, and Build Meaningful Connections with 60 Simple Techniques for Personal Growth

6 EXCLUSIVE BONUSES INCLUDED WITH YOUR PURCHASE TO HELP YOU ON YOUR GROWTH JOURNEY! 🎁

Break Free from Toxicity: Shift Your Behavior, Engage With Thoughtfulness & Build Lasting Relationships! 🌟

Take a step forward on a journey to self-discovery, making meaningful lasting change as you learn more about yourself and heal emotionally. With this in-depth guide to ending toxic behaviors, unlocking your potential is at your fingertips. It all starts with this book! 📚

What’s Inside “How To Stop Being Toxic Playbook”:
7 Proven Strategies to Resolve Conflicts and Create Win-Win Solutions for Lasting Harmony. ✨
Identify and Eliminate 5 Toxic Patterns Sabotaging Your Relationships and Mental Health. 🚫
Discover the Life-Changing Power of Daily Self-Reflection Through Writing and Video Journaling. 📖🎥
Break Free from Toxic Texting: How to Recognize It, Stop It, and Protect Yourself. 📱🚫
Conquer Harmful Habits by Building Self-Awareness with 6 Simple, Effective Techniques. 💡
Dive Deep into the Root Causes of Your Struggles with 3 Empathy-Driven Exercises. 💬
Crush Negative Self-Talk with 4 Powerful Affirmations to Rewire Your Mindset for Success. 💪
Gain Confidence and Master the Art of Setting Boundaries to Transform Your Well-Being. 🛑
Explore How Therapy Unlocks Essential Insights into Your Behavior, Emotions, and Thought Patterns. 🧠
Experience the Transformative Benefits of a No-Phone Rule to Deepen Your Connection with Your Partner. 💑
And so much more! 🌟
With your purchase, you also get the “Emotional Health Empowerment Kit” which includes SIX BONUSES:

Toxic Behavior Elimination Checklist PDF: Your essential guide to quickly identify toxic habits and shift toward healthier alternatives. 📝
Relationship Reset Guide: A short detailed companion to help you implement these techniques in your daily interactions, nurturing relationships that thrive on positivity and mutual respect. 💖
5 Top Affirmations I Use Everyday PDF 🌱
Remember Your “WHY” PDF 💭
11 Key Questions To Guide You On Finding the Right Therapist PDF 🗣️
How To Stop Being Toxic Short Structured Roadmap PDF: This guide details a starting point for readers who bought the book to make it easier to navigate and implement changes without feeling lost. 🛤️

Whether you’re struggling with overcoming negative self-talk or how to heal wounds from the past, this playbook will reinvent your perspective as you confront and understand your toxic patterns. 💭

Don’t let toxic behaviors bring you down any longer. 🌟

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Crushing Little Things

About Crushing Little Things

Juliette Violet Valentine never intended to be a problem child, she just never tried very hard not to be. She was simply a product of her environment, a voyeur into the unscrupulous world of her misguided, calculating mother. Juliette never meant to weaponize the family dog. She and Spike were just playing… Besides, rabies shots aren’t that painful. Her younger sister, Anna? That was an unfortunate accident. Juliette’s mother was guilty of ignoring her at the worst possible time, therefore she deserved to be punished.

Juliette had been a very bad girl, but she appeared to be the perfect child. At just fifteen years old, Juliette had it all, beauty, grace, charm, and talent. She mastered the art of gymnastics, astonishing even the most accomplished coaches and judges. Juliette effortlessly captured the attention of the one and only talent coordinator in her tiny town, soon becoming the girl everyone recognized from the Sunday newspaper. Unfortunately, being the perfect little prodigy became quite dull for Juliette. She found herself choreographing exciting adventures that did not always turn out so well for everyone else. Juliette craved a challenge, soon setting her sights on Jonathon. He quickly became her pet project. Getting his attention was not enough, she wanted to own him. What Juliette did not expect was to experience actual human emotions and the desire to put someone else ahead of herself.

Like Juliette, sixteen-year-old Jonathon Smithfield was blessed with good looks and a charismatic personality. While he may have had the image of being the proverbial bad-boy-next-door, Jonathon had a heart of gold. He was a fragile soul trying to come to terms with his unfortunate, abusive childhood. Even with his mother gone and his tyrannical father on his heels, Jonathon managed to persevere, never allowing his past to break him.

Once Juliette got her hooks into Jonathon, he did not stand a chance. Jonathon unknowingly became the object of her obsession. Juliette, likewise, became the object of his obsession, all by her design… and while some may say Jonathon turned out for the better, one might wonder just how ethical it is to hunt, capture, trap and tame a free spirit.

Crushing Little Things brings to life a working-class neighborhood on Red Schoolhouse Road in 1987. Juliette’s and Jonathon’s exploits are carried out just under the nose of the resident fairy godmother, the well-meaning detective, and the negligent, abusive adults who set the entire ordeal in motion.

The reader will get to know Juliette and Jonathon through their perspectives and by way of various flashbacks of their traumatic childhoods.

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Keystone P.D.

About Keystone P.D.

How exactly did the Keystone Cops achieve national comedic infamy? Before the slapstick films, Rick Darrow (The Big Gun) and his brothers ran Keystone Oil, the Keystone Gazette, and Keystone, Ohio’s brothels and speakeasies. All seemed to chug along until ignoring reality led to disastrous events. A prequel that reflects timeless Keystone chaos.

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You Need Friends by Jake Thurston

About You Need Friends by Jake Thurston

Loneliness isn’t your destiny—God designed you for deep, meaningful friendships that can transform your life.

Discover how to reclaim your God-given design for community and experience the joy of being fully known and loved.

Jake Thurston combines biblical truths and psychological insights to help readers remedy loneliness and build faith-centered, life-changing friendships.

In this book, you will learn to:

– Remedy loneliness through the ancient Christian practice of spiritual friendship.
– Engage more deeply with your local church and community.
– Build stronger friendships through the power of vulnerability.
– Experience the freedom of being fully known and understood.
– Live a more fulfilling, God-centered life through meaningful connections.

You Need Friends provides faith-driven strategies to transform isolation into authentic community. This book equips readers to build deep relationships that empower them to thrive spiritually and emotionally.

It’s time to reclaim your God-given design for community. Start your journey to deeper connection with You Need Friends today!

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The Case at Barton Manor: A 1920s Murder Mystery (Mrs. Lillywhite Investigates – Book 1)

About The Case at Barton Manor: A 1920s Murder Mystery (Mrs. Lillywhite Investigates – Book 1)

Nothing like a dead body to ruin a good party…
If one more person gives Rosemary Lillywhite unwanted advice on when to stop mourning the loss of her beloved husband, she fears she will lose control of her sensibilities.
All she wants is to be left alone to drown her misery in a glass of gin and tonic, but when Grace Barton knocks on the door of her dead husband’s investigative office, Rosemary faces a choice: come out of hiding or turn away someone in need of help.
As Grace recounts her tale of intrigue, Rosemary discovers a shared connection with the woman that has her accepting an invitation she’d just as soon turn down.
With her best friend, bright young thing Vera Blackburn, by her side, Rosemary trades her widow weeds for a party dress and heads to a fancy do at Barton Manor.
The drinks flow freely, but there’s an undercurrent of unease until, finally, the night ends in murder – one in which Rosemary’s brother becomes the prime suspect!
What’s worse, the handsome chief inspector on the case is a man she knows well: he was her husband’s best mate, and he takes a dim view of lady detectives – or perhaps just of Rosemary becoming one.
What will it take for Rosemary to solve the crime before her brother hangs for a murder he didn’t commit?

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The Flow of Zen: 21 Short Stories on Being Present, Letting Go of Anxiety, and Living with Ease – Includes Reflections for Beginners by Kai Tsukimi

The Flow of Zen: 21 Short Stories on Being Present, Letting Go of Anxiety, and Living with Ease – Includes Reflections for Beginners by Kai Tsukimi

Do you ever wish life could feel effortless? The Flow of Zen offers 21 short, soul-soothing stories to help you let go, embrace change, and move through life with ease. Each bite-sized tale reveals gentle wisdom about flow and impermanence, followed by simple reflections to apply in daily life. No experience with Zen needed—just a willingness to release control. Breathe, surrender, and step into the flow today.

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The Delilah Enigma by Donald de Brier

The Delilah Enigma by Donald de Brier

Set in London against the backdrop of World War II, THE DELILAH ENIGMA follows Lt. Sarah Leach, an MI6 British officer, and Robert Johnston, an American lawyer with the OSS, as they trade secrets and sex while gathering intelligence for the Allied war effort. Together they track the growing German resistance and assassination plot against Hitler and develop assets for the impending D-Day invasion, dangerous work that leads to Sarah’s capture by the SS in France. Her whereabouts are leaked by friends at Bletchley Park, and Robert bands together an unlikely group, including their Jewish refugee friend Hannah, to rescue her. As one enigma is resolved a new one appears: Will Sarah and Robert’s budding relationship survive the war? Historically accurate events and a sweeping cast of real and fictious characters round out this “terrific read.” FREE 03/24-03/28.

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The Descendant: Shards Book One

About The Descendant: Shards Book One

The Descendant is the first book in a captivating epic fantasy trilogy by – “Jason Gabriel”

An ancient evil has returned and the fate of the world rest in the hands of three broken souls. The time for heroes has come.

Brandt is a man broken by loss yet destined to become something far greater. He is the last living descendant of a heroic bloodline—one with access to a power that can defeat the ancient evil. But to claim that power, he must first confront his own inner darkness. His own pain may destroy him before he fulfills his destiny.

Tanyl was once a proud and noble prince of the elves, but his life was shattered by an ancient betrayal. He is haunted by the past and he drowns in his own bitterness. He must find the strength to lead once again, and he must find an answer to the secret that prevents him from using his strength. If he fails, he will watch the world fall into ruin.

Auriane is fierce, she is powerful, and she is unstoppable in battle. She fights with the strength of ten, but she is tormented by her own demons. But destiny has chosen her to stand against the darkness, and she must decide if she can still be the hero the world needs. But can she overcome her inner darkness before it consumes her?

The enemy has returned and is more powerful than ever. They are bent on destruction and seek to plunge the world into eternal night. Ancient prophecies, long forgotten, now stir to life. Armies gather and cities will fall. The fate of the world lies in the hands of these three fractured souls. They must find their strength and learn to trust, or they will doom all of humanity.

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A Whale of a Murder: A Venus Bixby Mystery by Valerie Taylor

About A Whale of a Murder: A Venus Bixby Mystery by Valerie Taylor

Set in a fictional whaling town between Providence and Cape Cod, A WHALE OF A MURDER introduces Venus Bixby, owner of an oldies music store and cookie bakery.

On the morning of her 50th birthday party, she stumbles over a pair of orange platform shoes in the gardens of the whaling museum and breaks her thumb. When it’s discovered the shoes are attached to the body of the manager of the museum’s gift shop, Venus becomes both a suspect and a sleuth.

Question is: will Venus sing and dance at her party, or will she and her broken thumb be hauled off in handcuffs?

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Knocked Up by my Best Friend’s Brothers by Kai Lesy

About Featured Book: Knocked Up by my Best Friend’s Brothers by Kai Lesy

“You’ve always been ours. And now, we’re done waiting.”

One wardrobe malfunction.
Four people who shouldn’t be together.
One secret that changes everything.

It’s my best friend’s wedding and I’m casually doing my maid of honor duties.
Let’s just say my dress isn’t ready for these curves.
It rips at the worst possible moment, and I bolt for the nearest exit.

I’m standing there in nothing but my heels when the door opens.
And guess who I run into.
My best friend’s way too charismatic brother.

I wish I could say I play it cool.
But I’ve had a crush on him—and his brothers—since forever.
He gives me the greatest pleasure of my life.
Then his brothers join in.

Their touch burns. Their words consume me.
I crave them—even more than I fear the fallout.

Growing up, they were my protectors. My almost-family.
They chased away every guy who ever looked my way.
Now, after years apart, they’re finally ready to show me how they feel.

This all feels like a dream… but I know better.
Because it’s only a matter of time before the dark secrets about my family come to light…
Jeopardizing everything I hold dear.

But one thing has become abundantly clear:
My best friend’s brothers will burn the world to the ground before anyone harms me or the little miracle growing inside me. And honestly? I’m kind of into it.

This Romance book is available in these Formats: eBook, Print

This book is in Kindle Unlimited and is a new release!

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The Guest Star

About The Guest Star

A historical, romantic, and suspenseful adventure set at the end of the golden age of the Roman Empire, with a scientific background and historically factual accuracy.

At the end of the second century, after a mysterious new and large star appears in the night sky of Aegyptus, two students of the Great Library of Alexandria embark on a search for an explanation following a clue inserted into a famous Ptolemy’s manuscript of the geographical description of the Roman Empire. Along the way, they meet allies and enemies, love and betrayal, and discover a path that brings them closer to a better understanding of nature and the universe itself.

The Guest Star is also a historical adventure in which ancient Roman and Chinese cultures intertwined at the start of the Silk Road, several years before the first major civil war erupted following Emperor Commodus’ assassination. The story is portrayed from a slightly different perspective and goes beyond the generally accepted clichés in the history of the Roman Empire.

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The Sorority’s Toy 1: A Femdom Erotica by Dina Daring

About The Sorority’s Toy 1: A Femdom Erotica by Dina Daring

All Jack Morton wanted was a date. Quinn Jacobs was the beautiful president of the Lambda Sigma Xi sorority, so he went to their party… and promptly humiliated himself. However, Quinn offered him a chance to make up for it, and perhaps more, if he can get the sorority to forgive him.

So she gives him to the sorority’s treasurer, Emily, who doesn’t care anything for Jack as a person, but intends to make full use of him, bringing herself the pleasure she seeks. And Jack can’t stop himself from loving every minute of it.

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BILINGUAL BOOK IN ENGLISH/SPANISH FOR INTERMEDIATE LEARNERS: A Thrilling Crime Mystery by Ariel Sanders

BILINGUAL BOOK IN ENGLISH/SPANISH FOR INTERMEDIATE LEARNERS: A Thrilling Crime Mystery by Ariel Sanders

A Thrilling Crime Mystery Like No Other—Dark, Twisted, and Impossible to Put Down
Murder, madness, and a secret that should have stayed buried…

London, 1888—A city paralyzed by fear, a killer stalking the fog-covered streets.

Inspector Edmund Harrow has seen death before, but nothing like this. When a terrified informant is murdered seconds before revealing Jack the Ripper’s identity, Harrow is thrust into a nightmare of blood and deception.

His only clue: a single name whispered in terror—Ashdown.

The search leads him to a rotting mansion, a hidden underground lab, and a woman who knows far more than she should. Evelyn Carstairs, daughter of a disgraced surgeon, claims her father is still alive… and that he is far worse than any legend.

As Harrow and Evelyn race against time, they uncover something more terrifying than the Ripper’s crimes. A grotesque experiment. A mind gone mad. A horror that refuses to die.

Some monsters are born. Others are made.

Will Harrow stop the darkness before London drowns in blood?

✨ Why you’ll love this book:
✅ A gripping thriller that keeps you turning pages.
✅ Perfect for English & Spanish learners—read in both languages!
✅ Immerse yourself in a chilling mystery filled with gothic horror.

Get your copy today and step into the fog—if you dare.

HISTORIA BILINGÜE EN INGLÉS Y ESPAÑOL PARA NIVEL INTERMEDIO
Un misterio criminal emocionante como ningún otro: oscuro, retorcido, que te atrapará hasta la última página
Asesinato, locura y un secreto que nunca debió salir a la luz…

Londres, 1888—Una ciudad en pánico, un asesino acechando en la niebla.

El inspector Edmund Harrow ha enfrentado la muerte antes, pero nunca de una forma tan brutal. Cuando un informante desesperado es asesinado justo antes de revelar la identidad de Jack el Destripador, Harrow se ve arrastrado a un juego mortal de sombras y engaño.

Su única pista: un nombre susurrado con terror—Ashdown.

La búsqueda lo lleva a una mansión en decadencia, un laboratorio secreto subterráneo y una mujer que guarda una verdad aterradora. Evelyn Carstairs, hija de un cirujano caído en desgracia, afirma que su padre sigue vivo… y que es mucho peor de lo que cuentan las leyendas.

Mientras Harrow y Evelyn luchan contra el tiempo, descubren algo más aterrador que los crímenes del Destripador. Un experimento grotesco. Una mente consumida por la locura. Un horror que se niega a morir.

Algunos monstruos nacen. Otros son creados.

¿Podrá Harrow detener la pesadilla antes de que Londres se ahogue en sangre?

✨ Razones para leer este libro:
✅ Un thriller impactante que no podrás soltar.
✅ Ideal para aprender inglés y español—¡Lee en ambos idiomas!
✅ Sumérgete en un misterio oscuro lleno de horror gótico.

Consigue tu copia hoy y adéntrate en la niebla—si te atreves.

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Mile High Daddy by Liz Archer

About Featured Book: Mile High Daddy by Liz Archer

It started with the mile high club…
And ended with a forced marriage and two babies in my belly.

I first met Mikhail Ivanov on a plane.
He was the stormy-eyed stranger seated next to me,
Calming me during a bumpy flight…

The silver fox who sucked the air out of my lungs,
And claimed my innocence.

I thought it would end with the mile high club.
I had no idea he was a ruthless Bratva boss,
Or that he was about to become something even more…

My husband.
Daddy to my twins.
And when the vultures start circling…
My savage protector who’ll tear the whole world apart for me and my babies.

This Erotica book is available in these Formats: eBook

This book is in Kindle Unlimited and is a new release!

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Learn French Through 15 Captivating Short Stories!

About Learn French Through 15 Captivating Short Stories!

“Learn French Through 15 Captivating Short Stories” is an engaging and immersive resource designed for English speakers who wish to embark on a journey of language learning through the art of storytelling. This unique book combines the beauty of the French language with rich narratives that transport readers across various regions of France, allowing them to experience the culture, traditions, and everyday life of the French people.
Each of the fifteen stories is carefully crafted to not only entertain but also educate. Readers will meet relatable characters, from a young aspiring pastry chef in Paris to a family enjoying a summer vacation in Provence, and a couple revisiting their romantic past in the charming streets of Montmartre. These captivating tales are filled with humor, emotion, and adventure, making the learning process enjoyable and memorable.
As you read, you will encounter natural dialogues that reflect authentic conversations in everyday French. Each story is accompanied by summaries that reinforce comprehension, as well as full translation of the French version and translations of key vocabulary and expressions to enhance your learning experience. The book also includes multiple-choice questions at the end of each chapter, allowing you to test your understanding and solidify your knowledge.
Whether you are on a bus, train, or simply relaxing at home, this book is designed to fit seamlessly into your lifestyle. You can take your time to savor each story, reflecting on the cultural insights and the language used. The immersive approach encourages you to engage with the text, making it an ideal companion for learners at any level.
In addition to improving your language skills, “Learn French Through 15 Captivating Short Stories” invites you to explore the enchanting world of France. From the picturesque landscapes of the countryside to the bustling cafes of Paris, each story provides a glimpse into the heart of French culture, inspiring you to dream of your own adventures in this beautiful country.
Join us on this journey and unlock the door to the French language through captivating stories that will leave you inspired, informed, and eager to learn more. Whether you are preparing for a trip to France or simply looking to enrich your language skills, this book is your gateway to a world of French language and culture.

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Power Play with My Brother’s Irish Friends by Sofia T Summers

Power Play with My Brother’s Irish Friends by Sofia T Summers

The only thing more scandalous than secretly sleeping with my brother’s three Irish teammates?
Finding out I’m pregnant… with twins.

I was supposed to fix their reputations, not ruin my own.
As a top sports publicist, I know better than to mix business with pleasure.

But one reckless night with three sinfully hot hockey gods shattered every rule I swore I’d never break.

Duncan O’Malley: gruff, brooding, and dangerous on and off the ice.
Patrick Harrison: arrogant, reckless, and a playboy who never commits.
Charlie McNiel: my brother’s best friend, the one I’ve secretly loved for years.

They swore it was a mistake. That we’d pretend it never happened.
So, I walked away.

Now, two pink lines are staring back at me.

I don’t know which of them is the father.
But I know none of them will want me after this.

Then I show up at their arena, searching for closure.

And the second they see me again?
They make it clear they’re not letting me walk away this time.

Jealousy ignites. Rivalries explode. The press gets wind of the scandal.
And my brother—my overprotective, hockey-star brother—just found out.
His three best friends broke the ultimate rule.

When he storms into the locker room, fists clenched and betrayal burning in his eyes,

I realize this isn’t just a game anymore.
This is war.
And someone’s about to lose everything.

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TRIVIA FOR SENIORS: A JOURNEY DOWN MEMORY LANE WITH 700 ENGAGING FUN QUESTIONS FROM THE 1940S TO THE 2000S TO SHARPEN YOUR MIND AND RELIVE NOSTALGIA WITH FAMILY AND FRIENDS

About TRIVIA FOR SENIORS: A JOURNEY DOWN MEMORY LANE WITH 700 ENGAGING FUN QUESTIONS FROM THE 1940S TO THE 2000S TO SHARPEN YOUR MIND AND RELIVE NOSTALGIA WITH FAMILY AND FRIENDS

Written by Grace R.B., a passionate historian and trivia enthusiast, this book is more than just a collection of questions—it’s a time machine that transports you back to the most iconic moments of the 1940s to the 1990s. Whether you’re a baby boomer, a history buff, or someone who loves a good challenge, this book is designed to ignite your nostalgia, sharpen your mind, and bring generations together. 

Inside, you’ll discover:

– 700 fun and engaging trivia questions spanning five decades of history, pop culture, and milestones.
– A brain-boosting challenge that keeps your memory sharp and your mind active.
– Conversation starters to share laughs and stories with family and friends.
– Iconic moments from music, movies, sports, and politics that defined each era.
– Easy-to-read formats with questions categorized by decade for a seamless trip down memory lane.
– Multiple difficulty levels to suit every trivia enthusiast, from beginners to experts.
– Fun facts and anecdotes to deepen your knowledge and spark lively discussions.
– Perfect for group gatherings, family game nights, or solo mental workouts.
– Nostalgic themes that reconnect you with the joys of your youth.
– A celebration of history that bridges the gap between generations.
– Stress-free entertainment that’s both educational and enjoyable.
– Compact and portable for trivia fun on the go.
– Answers are included to test your knowledge and learn something new.
– Designed for seniors but enjoyable for all ages.
– A timeless gift for loved ones who cherish the past.

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The Gospel Synthesis: The Story of Jesus for a Friend by Geoff Limerick

About The Gospel Synthesis: The Story of Jesus for a Friend by Geoff Limerick

This account of the life of Jesus utilizes a recognized translation of the bible, and it should prove accessible to those who find the bible ‘difficult to get into’.
THE GOSPEL SYNTHESIS is an authentic collection of translated New Testament texts of Matthew, Mark, Luke and John, which are combined into the single coherent story of Jesus Christ, the Son of God.

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Disappointing Bedtime Stories by Erin Yilmaz

About Disappointing Bedtime Stories by Erin Yilmaz

Sick of the same old happy-ever-after bedtime stories? Ready to pull off the ultimate bedtime prank? Disappointing Bedtime Stories is here to turn your child’s nightly routine upside down. This quirky collection of 12 stories with all the endings you’ll love to dislike is available in audiobook and eBook formats—perfect for a lighthearted twist that’ll leave your kids scratching their heads and laughing!

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Health at Old Age: Expert Advice for Aging with Vitality and Purpose

About Health at Old Age: Expert Advice for Aging with Vitality and Purpose

“Health at Old Age: Expert Advice for Aging with Vitality and Purpose” is a comprehensive guide that aims to enable older persons to take charge of their health and wellbeing. This book provides practical solutions and evidence-based guidance for aging gracefully, remaining independent, and living a satisfying life.
The book begins by defining healthy aging and highlighting the value of a comprehensive approach that considers physical, mental, emotional, and social well-being. It investigates the impact of nutrition, focusing on plant-based diets, and offers practical advice for eating a balanced, nutrient-dense diet to improve overall health and lower the risk of chronic diseases.
Using the ideas of “Atomic Habits,” the book provides ways for developing and maintaining healthy habits, emphasizing the need of modest, gradual adjustments. It draws inspiration from “The Blue Zones” and emphasizes the lifestyle habits of the world’s longest-living populations, including as plant-based diets, natural activity, strong social relationships, and a sense of purpose.
The book discusses major health issues in older adults, including ways for controlling and preventing chronic diseases like cardiovascular disease, diabetes, osteoporosis, and arthritis. It highlights the significance of frequent health exams, medication management, and lifestyle adjustments to achieve maximum health.
Social relationships are thoroughly examined, emphasizing their importance in providing emotional support, alleviating loneliness, and instilling a sense of belonging. There is practical advice on how to stay socially involved and develop lasting relationships.
Physical activity is offered as a key component of good aging, with safe and effective exercise plans for older persons. The book examines how regular exercise improves physical health, emotional well-being, and independence.
Stress and anxiety management practices, such as mindfulness meditation, deep breathing exercises, and yoga, are available to assist reduce stress and build emotional resilience. The significance of preserving cognitive health and brain function is also discussed, along with measures for promoting cognitive function and lowering the risk of cognitive decline.
The final chapter brings together the themes from preceding chapters, assisting readers in developing a personalized strategy for healthy aging. It highlights the significance of setting specific goals, creating a scheduled routine, getting professional advice, and establishing a support network.
“Health at Old Age” is a wonderful resource for older persons who want to improve their quality of life. It encourages readers to take control of their health, embrace positive changes, and age gracefully, vitally, and purposefully. Whether you want to improve your diet, increase your physical activity, manage stress, or strengthen your social relationships, this book has the advice and assistance you need to thrive in old age.

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