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Diabetic diet cookbook after 50 by Kimberly Mullins

About Diabetic diet cookbook after 50 by Kimberly Mullins

📌60-Day Meal Plan: A detailed meal plan to guide you through two months of balanced, diabetes-friendly eating.
📌Grocery Shopping List: Simplify your grocery shopping with organized lists that make meal preparation effortless.
📌Diabetes Foot Care Tips: Essential tips for maintaining foot health, a critical aspect of diabetes management.
📌Emergency Snack Pack Ideas: Handy ideas for quick and healthy snacks to keep your blood sugar stable when you’re on the go.
📌Diabetes Desserts: Enjoy a special bonus section featuring delectable dessert recipes that satisfy your sweet tooth without compromising your health.
Are you constantly worried about what to eat to keep your blood sugar levels stable?
Does the thought of meal planning and preparation overwhelm you?
This book is for you if you said “YES” to any of the preceding questions!
Navigating dietary needs after 50 can be challenging, especially when managing diabetes. The challenges are real: confusing dietary information, limited time for meal prep, and the struggle to find recipes that are both healthy and flavorful. Balancing blood sugar levels while enjoying delicious meals shouldn’t be so difficult. You deserve a solution that simplifies your life and supports your health.

But then, I discovered a simple approach that changed everything. In “Super Easy Diabetic Diet Cookbook After 50,” I shared the recipes, tips and strategies that can help you take back control of your health after turning 50.
Here’s what you will discover inside when you buy this book
•Lots of Easy-to-Follow Recipes: From hearty breakfasts and satisfying lunches to nourishing dinners, every recipe is designed to be simple, quick, healthy and delicious.
•Each recipe includes nutrient-dense ingredients that support heart health, maintain muscle mass, and promote digestive well-being, with a focus on low glycemic index foods.
• Offers flexibility with ingredients substitution which caters to diverse dietary preferences, including vegan, glutn-free, and allergen-friendly options
• Specific fruits that are beneficial for managing blood sugar levels.
• Emphasizes balanced nutrition and lifestyle choices to support overall well being

When it comes to living well with diabetes, there’s no better time to start than now. So what’s stopping you???….Click “BUY NOW”!

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The complete crock pot cookbook for beginners 2024 by kimberly mullins

About The complete crock pot cookbook for beginners 2024 by kimberly mullins

Do you yearn for scrumptious home-cooked meals without the headache of complicated recipes?

Are you ready to savor the delightful aroma of a meal that practically cooks itself?

Are you tired of dreading dinnertime and the hours spent in the kitchen?

Discover the secret to stress-free, mouthwatering cooking with our “Quick and Easy Crock pot Cookbook for Beginners.” By Kimberly Mullins.

Meet Kimberly, a young professional navigating the chaotic rhythm of city life.

Juggling work, family, and a chaotic schedule, the thought of spending hours in the kitchen was almost unbearable.

She often found herself relying on takeout meals that left her longing for the comforting taste of homemade food. Feeling disconnected from the joy of cooking, she stumbled upon a Book Titled: “Quick And Easy Crock Pot Cookbook for Beginners” By Kimberly Mullins.

Excited yet hesitant, she cautiously approached her kitchen, armed with the promise of simple yet delicious recipes. With each turn of the page, she discovered the art of effortless dining, where the rich aroma of slow-cooked meals filled her apartment, bringing a sense of warmth and comfort. Emily’s evenings transformed as she effortlessly prepared hearty stews, flavorful roasts, and mouthwatering desserts, all with minimal effort and time.

With newfound confidence, Emily’s culinary skills blossomed, and her kitchen became a hub of creativity and joy.

Benefits Of Having This Book

– Simple and Easy Recipes for New Cooks

– Step-by-Step Instructions for Hassle-Free Cooking

– Tips and Tricks for Mastering Crockpot Techniques

– Delicious and Flavorful Meals with Minimal Effort

– Time-Saving Solutions for Busy Lifestyles

– Budget-Friendly Ingredients for Economical Cooking

– Optimal Nutrition and Health for a Balanced Diet

– Versatile Dishes to Suit Different Palates

– Family-Friendly Recipes for All Ages to Enjoy

– Stress-Free Cleanup with One-Pot Cooking

Don’t worry about a lack of ingredients or culinary skills. We’ve got you covered with easily accessible, budget-friendly ingredients and foolproof instructions. You can become a Crockpot expert in no time!

This Crock Pot holds a special surprise for you – an exclusive bonus that will elevate your cooking experience to a whole new level. Inside the book, you’ll discover a hidden treasure that promises to make your culinary journey even more exciting and rewarding. It’s like finding a hidden gem within the pages, just waiting for you to uncover and explore.

Don’t wait any longer to transform your cooking experience. Crock Pot Cookbook for Beginners is your gateway to delicious, stress-free meals. Make the decision to simplify your culinary journey, save time, and enjoy mouthwatering dishes effortlessly.

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10 Tips on How To Take Care of Your Car

About 10 Tips on How To Take Care of Your Car

Do you feel helpless when it comes time to decide about your vehicle’s health and maintenance?

Do you wish you knew more about basic automotive care?

I wrote this book to educate the average person about their vehicle, drawing from my thirty-five years in automotive repair and maintenance.

By reading this book, you’ll gain knowledge on automotive maintenance and the consequences of inadequate care. I walk you through the proper procedures for each basic component, covering fluid checks, belt and hose inspections, and brake and exhaust assessments. You will learn what it means when your check engine light comes on and which warning lights mean “stop immediately”.

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The Pilot Fish: A Joe Barrett Series

About The Pilot Fish: A Joe Barrett Series

It’s a fast and silent missile and it threatens a city along the U.S. East Coast. The only sure thing: It comes from North Korea. But where is it now? It’s a deadly puzzle attorney Joe Barrett needs to solve in The Pilot Fish, Vince DeOrchis’ second fast-paced book in his thriller adventure series published by Author Reputation Press.After a collision with a container ship in the English channel reveals a shocking discovery, Joe Barrett is sent to investigate and what he uncovers is the intricate plan of a powerful Korean family involving a never-before-seen device of questionable origins that the dubs The Pilot Fish.When you’re looking for a needle in a haystack-or a bomb ready to blow up a famous skyline- you take all chances. From the streets of Italy to London and back to the shores of the United States, Barrett plays a game of near-misses, where clues are figured out at the last second, including the most important one of all – locating a device invisible to sonar and radar on one of the most important holiday events of the year. Relying on his new best friends, including allies from the U.S. Coast Guard and the U.S. and British Navies, he needs to solve the mystery of a threat that seems to come from many possible directions but only one that can mean the difference between saving millions of lives . . . and annihilation.Is the threat coming from the sky?Or a place more undetectable?

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Dark by Kat Kinney

About Dark by Kat Kinney

Hayden Crowe fronts an all-girls band down in Austin, Texas. Between tending bar so her sister can stay in school and dealing with the fallout after their addict father skipped town, she hasn’t exactly had time to join the social media freak out over the recent outing of vampires and werewolves.

Her world comes crashing down the night she’s attacked in an alley after a gig and bitten by a feral werewolf. Unable to return home for fear of hurting her sister, and with a message scrawled across her arm warning HOSPITALS NOT SAFE, Hayden is left with just one option…

Him.

Ethan Caldwell doesn’t do relationships. Adopted son of the pack Alpha, he lives a solitary life as a barista and artist. Things three years ago with Hayden Crowe… went too far. By pack law, she couldn’t be told what he was. Ending it was for her own protection.

But when Hayden shows up on his doorstep, newly changed and in danger, Ethan defies his father’s orders to stay away. Someone in the paranormal community is hunting her, and hell if he’s going to fail her again.

DARK is part of the Blood Moon, Texas Shifters series. Sizzling hot romance. Guaranteed HEA.

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Learn Build Grow

About Learn Build Grow

Learn, Build, Grow is a practical guide designed to help anyone achieve remarkable results in their lives. The book is divided in two parts, the first half of the book focuses on self improvement and influence over others by implementing a combination of various psychological practices, the second half is aimed at aspiring entrepreneurs and business professionals to help them achieve rapid growth and efficiency in their ventures even if they don’t have a budget to implement an idea.

The book also offers actionable strategies and insights for optimizing business operations, improving in sales, boosting productivity. It is a comprehensive yet easy to follow guide that combines practical business strategies with personal development techniques. It encourages readers to challenge their limits, streamline their operations and continuously seek improvement in their personal and professional endeavours.

If your someone that wants to make improvements in their life then this book is for you, If your someone that works and wants to start a business but does not know where to start then this book is for you, If your someone that wants to improve in sales then this book is for you, if your someone that has a business and would like to grow your business faster then this book is for you. This book jumps straight into the meat of things, every chapter introduces you to a fresh and new concept you can impliment practically in your life today.Learn, Buildis a practical guide designed to help anyone achieve remarkable results in their lives. The book is divided in two parts, the fi  rst half of the book focuses on self improvement and influence over others by implementing a combination of various psychological practices, the second half is aimed at aspiring entrepreneurs and business professionals to help them achieve rapid growth and efficiency in their ventures even if they don’t have a budget to implement an idea. The book also offers actionable strategies and insights for optimizing business operations, improving in sales, boosting productivity. It is a comprenhensive yet easy to follow guide that combines practical business strategies with personal development techniques. It encourages readers to challenge their limits, streamline their operations and continuously seek improvement in their personal and professional endeavours. If your someone that wants to make improvements in their life then this book is for you.

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Wildfire

About Wildfire

Ember Cane has a massive amount of energy growing stronger. Feeling confused. Needing guidance. The last thing she needs is the distraction of a sexy firefighter–Phoenix Nox.

Without guidance, Ember fears she’ll not make the right choices and land on the wrong side of consciousness. Especially since she put Phoenix under a spell.
To forget her.
Forget the devastation she left.

What happens when they both end up in Mystic Bay? And the spell breaks…
Sometimes fate works its magic.
But someone is lurking in the dark.
Someone who wants her powers.
And the distraction of love..
Could destroy them all..

Magic, romance, and intrigue. If you enjoy being swept up in a world of witches, magic, the mystical, folklore, and the unknown…put a lil #Wildfire in your life.

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Hexed in Texas by Kathy Burford

About Hexed in Texas by Kathy Burford

A legendary Russian witch. The capitalist heir of a voodoo queen. A magic leak at the Alamo. What could possibly go wrong? Baba Yaga steps through her magic mirror. The CEO of Laveau Pharmaceuticals makes more conventional travel plans. These unlikely rivals are on a collision course, both headed for Texas. Book 1 of the Baba Yaga Chronicles: lighthearted fantasy full of offbeat humor, clever plot twists, and quirky characters. “A plot that is fun from beginning to end and characters that are charming . . . the perfect read.”–Readers’ Favorite

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Older-Man Next-Door & Virgin

About Older-Man Next-Door & Virgin

SHE: Shy, Untouched, Young & Curvy
HIM: Sexy, Grumpy, Rough & Older
Fresh out of college and into her new apartment,
The timid Olivia is throwing a small party,
But her grumpy neighbor next-door is a nuisance,
It just so happens that he’s also one of the sexiest men she’s seen,
But there’s a lot more to him than she knows,
And it could completely jeopardize her living situation.
Olivia wonders about the hot, lingering gazes he makes over her curvy body.
Is he just a party-spoiling grouch who wants her out of the apartment?
Or does he want something more? To be her first-time.

***Extremely filthy, loads of fun with all the juicy details.***

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Visible

About Visible

What happens when Rachel Karem, a psychotherapist, runs a ten-week group for five wounded millennials and discovers the need to examine her own unresolved issues?

Widowed, childless, and estranged from family, Rachel wonders if she’ll ever have a second chance at love. When her own therapist suggests she gets back in the game, she enrolls in dance classes to learn the Tango. Romantic, intense, sensual, dramatic, the Tango embodies everything missing in Rachel’s life.

Her clients make gains but not without struggles, and Rachel becomes entwined with a handsome dance partner but not without fear.

Can Rachel help her clients heal from the wounds of the past? Can she help herself?

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The Silvery Path: The Underworlds

About The Silvery Path: The Underworlds

Will it end in peace or a silvery dose of fate?

Henna’s manipulation knows no bounds,
Denida is still the object of her prophecy, while Lucifer, God, and Gabriel remain in her sights.

Having seen her son, Nina is more determined than ever to bring him back from Henna’s world of dead souls. Meanwhile, the Darkness runs rampant across the Underworlds and on Earth as Lucifer’s grief over Heavani’s death overwhelms him.

Everyone has their own goals and ends, but one thing is inescapable: the bright silvery path that Henna willed.

Can these character escape destiny’s hold on them, or will they become pawns in Henna’s quest for revenge?

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Find and Talk with Spirits using a Pendulum by Dr. Bob DeGroot

About Find and Talk with Spirits using a Pendulum by Dr. Bob DeGroot

If you are like almost half the adults in America, you’ve had or are about to have a ghostly encounter.

Why? Because untold millions of spirits have chosen to stay on this mortal plane. So, chances are good that you’ll have an interaction sooner or later.

Will you recognize it when it happens?
Will you be able to talk with the spirit?

You don’t have to wait for it to happen by chance. You can learn how to find and talk with spirits now. In this comprehensive guide, you’ll learn the answers to questions such as:

What is a spirit?
What part of me is already in spirit form?
How does spirit communication work with a pendulum?
What type of pendulum should I use?
What do the pendulum movements mean?
How do I find spirits?
How do I interview spirits?
Can I communicate with spirits without a pendulum?

Don’t be caught off guard. Get your copy today. You’ll be glad you did.

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Heartache to Healing: Reclaiming My Identity After Divorce

About Heartache to Healing: Reclaiming My Identity After Divorce

When her world shifted, the author began a quest to confront the questions she had long avoided. This transformative journey from heartache to healing reveals the power of facing fears and reclaiming one’s identity. Discover that you are not alone, learn to navigate life’s upheavals, and find healing in sharing your story. Join her in this empowering tale of resilience and renewal.

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Why You’re Sick and How to Get Well: Revealing Everything Western Medicine Isn’t Telling You by Teresa A Bruni

About Why You’re Sick and How to Get Well: Revealing Everything Western Medicine Isn’t Telling You by Teresa A Bruni

Internationally acclaimed bestselling author, Teresa Bruni arms you with profound insights into why you’re sick and offers empowering strategies to reclaim your health and vitality.

Discover a transformative perspective on healing that delivers real results. In “Why You’re Sick and How to Get Well,” Teresa Bruni invites you on a journey of empowerment, self-discovery, and healing.

If you’re searching for answers and tired of feeling disempowered by traditional medical systems, then this book is your beacon of hope.

Bruni’s holistic approach offers more than just insights; it provides practical tools to reclaim control over your health journey, even in the face of illnesses Western medicine has deemed incurable.

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Everything Led me to You

About Everything Led me to You

Nineteen year old, Jen had dreams of starting college and settling into her first apartment when they become shattered after a hit-and-run accident lands her in a coma for a week.

Upon awakening, she’s horrified to discover the police have hit a dead end in their search for the driver, and her own memory of the incident is frustratingly vague.

As time passes and the case is closed, Jen’s anger turns into determination. She embarks on her own investigation, convinced that someone must have witnessed or heard something that fateful night.

Her singular goal is to find the driver, but little does she know that her quest will lead her down an unexpectedly perilous path to the truth.

Jen only wanted justice, but what she uncovers may be far more than she bargained for.

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Summer and 16 by Cathy J Dubie

About Summer and 16 by Cathy J Dubie

Lorin has to ditch her big summer plans and spend the time with her aunt, living in a big old house on the shores of a large lake. But, there’s no cell service, no Internet, no cable TV! She expects to have a boring time. Then she get a part-time job, and meets other teens who live there. She discovers her uncle having an affair, and must deal with a man who likes young girls, bullies from another town, a new friend who is given a drug at a dance, her own boyfriend arriving and dumping her, a death, and a scary drive she must make to get her aunt to a hospital in another city. And there’s a budding romance!

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Scandalous (Sinners of Saint Book 3)

About Scandalous (Sinners of Saint Book 3)

An Amazon Top 10 bestseller!
He’s emotionally unavailable.
And I am…feeling. Feeling things I shouldn’t feel for him.
Trent Rexroth is going to break my heart. The writing isn’t just on the wall, it’s inked on my soul.
And yet, I can’t stay away.
A scandal is the last thing my family needs. But a scandal is what we’re going to give them.
And oh, what beautiful chaos it will be.

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Wings of Crystal by Karen Kanouse

About Wings of Crystal by Karen Kanouse

Raising Evandar, a baby dragon, in secret is no easy task, especially with danger crowding in from every direction.
In a world where magic and danger intertwine, Zia and her magician companion, Jakari, face a daunting task: raising the only baby dragon in a thousand years—in secret. As they leave their companions to find a sanctuary for Evandar’s growth, they plunge into a labyrinth of peril.
Hunted by men wielding enchanted blades and believing Jakari dead, Zia must find a way into a system of caves where the missing prince is being held. Entrusting Evandar to her winged horse, Starwind, for safekeeping, she strikes a desperate bargain, becoming a servant to a corrupt Squire magician so she can gain entry into his lair. Zia grapples with her newfound servitude while still harboring a desperate mission: to locate and rescue Xavier, the captive prince, and raise the dragon to his full potential.
In this gripping tale of loyalty, sacrifice, and the bonds of magic, with adventure, action, magic and epic battles, Zia must summon all her strength and cunning to protect the dragon she loves, save the imprisoned prince, and unravel mysteries that threaten to consume them all.

Now on sale through June 25, 2024!

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The Greatest Knowledge of the Ages, A Treasury by M.G. Hawking, Jenna Wolfe Ph.D.

About The Greatest Knowledge of the Ages, A Treasury by M.G. Hawking, Jenna Wolfe Ph.D.

Over the ages, a rich treasury of powerful knowledge has accumulated, yet remains largely unknown to the Western world. Records of this wisdom are like the fragmented relics of a shipwreck; vastly more of the great knowledge of the past has faded into legend than has been revealed. Drawn from the journals of explorer M.G. Hawking’s five years in remote regions of the Himalayas and Egypt, this book explores several of the most captivating of all ancient legends, stories that for thousands of years have fascinated and inspired millions.
Since the dawn of the earliest civilizations on the Qinghai-Tibet Plateau, the mysterious inner region of the Himalayas has inspired countless stories of a hidden sanctuary of great masters possessed of all-encompassing knowledge. Absent an ember, there can be no smoke; there is a kernel of truth in all such ancient and enduring legends, and they cannot be easily, or wisely, dismissed. Yet, if this mysterious hidden realm still exists, who lives there? Why do they stay so carefully concealed? What knowledge do they possess?
Journey into a fabled lost realm deep in the Himalayas and far back through the ages to the mysterious civilization of Ancient Egypt to explore answers to these questions and discover knowledge that for long millenniums has remained hidden under the most intense silence. As entertaining as it is richly enlightening, this anthology is an incomparable read for anyone seeking expanded knowledge. For more information, please see the ‘Read sample’ feature on the book’s Amazon page. Thank you.

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ADHD AND AUTISM IN MATURE WOMEN

About ADHD AND AUTISM IN MATURE WOMEN

Ever Wondered Why You Feel Different or Feeling Like You’re Swimming Against the Tide?

What If Your Unique Brain Wiring Holds the Key to Unleashing Your Full Potential?

Then don’t stop reading halfway.This book is for you!

Countless mature women face the challenges of ADHD and Autism Spectrum Disorder (ASD). Research indicates that women are just as susceptible to ADHD as men, with the added burden of heightened emotional turmoil. But fear not. Introducing “ADHD and Autism in Mature Women.” This comprehensive workbook serves as your guide to a more intentional and purposeful life. Say goodbye to chaos and hello to clarity as you unlock your full potential and forge ahead with confidence.

Authored by Chloe Brooks (Psy.D), a dedicated mental health expert, this insightful book offers a compassionate exploration of autism and ADHD in women, drawing from years of clinical experience and research.

Within these pages, you’ll learn how to:

✔️ Gain profound insight into societal perceptions of autism and the unique challenges faced by women, fostering empathy and understanding.

✔️ Debunk myths surrounding autism in women while exploring shared traits with ADHD through engaging exercises that challenge misconceptions.

✔️ Discover practical strategies for evaluating autism spectrum traits in adult women, seeking diagnosis, and accessing tailored support.

✔️ Understand the nuanced overlap and distinctions between autism and ADHD in older women, empowering individuals to address challenges effectively.

✔️ Recognize autism spectrum traits in yourself, fostering self-awareness and finding solace in a supportive community of peers.

✔️ Explore the signs of Autism Spectrum Disorder (ASD) and navigate the diagnostic process for both children and adults with confidence.

✔️ Gain insights into the co-occurrence of ADHD and ASD in older women, with actionable exercises for understanding their intersection.

✔️ Learn about the diagnostic journey for ADHD and autism, emphasizing the importance of seeking evaluation from healthcare professionals and navigating the process effectively.

✔️ Empower yourself with self-evaluation and reflection exercises, guiding you to unlock your potential and thrive with ADHD and Autism.

✔️ And a lot more…

Embark on a transformative journey of self-discovery and acceptance as you unlock the power of your neurodiversity. Empower yourself to embrace your unique strengths, navigate challenges with resilience, and thrive authentically. Join a supportive community of women on similar paths, and together, let’s celebrate the beauty of our diverse minds!

Start your journey of self-discovery today. Grab your copy now and step into a world of empowerment, understanding, and acceptance. Your neurodiverse journey awaits!

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