About How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body
“How to Stop Overthinking” is an unconventional guide to getting out of your head and into your body—breaking free from the cycle of overthinking. Each chapter blends science, examples, and practical exercises that’ll support readers in their journey of finding calm. What makes it unconventional? Many of the exercises are unorthodox and different from your typical self-help books. They focus on shifting your nervous system from the sympathetic system (fight-or-flight) to parasympathetic (rest-and-digest). If you’re a beginner or an experienced meditator, there’s something valuable in this FREE book for you!
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