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New Books

Easy Chair Exercises for Seniors by Lee McGee

About Easy Chair Exercises for Seniors by Lee McGee

Say Goodbye to Joint Pain Once and for All With These Easy Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s

Are you tired of getting joint pains from simple moves, like bending down or squatting?

Do you want to turn your balance and flexibility around for the better?

Do you want to stay strong and mobile, even when you’re well into your 60s?

Welcome to a revitalizing journey for seniors over 60!

This is your comprehensive, all-in-one guide to revitalizing your body through simple, at-home chair exercises.

Discover a wide selection of exercises tailored specifically for older adults, promoting strength, flexibility, mobility, and balance. Utilize everyday items to engage in a variety of disciplines, including Yoga, and Pilates

Plus, you’ll get detailed insights into proper technique and the importance of mindful breathing during exercises so you can get the most out of every workout!
Discover:
● Everything tailored for seniors: Customized exercises designed specifically for adults aged 60 and above, ensuring a safe and effective fitness routine.
● Accessible workouts right from home: Enjoy the convenience of at-home exercises using a chair, with options to incorporate exercise bands, dumbbells, or just your body weight — no need for an expensive gym membership!
● Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence.
● Secrets to life-changing mindful techniques: Learn the importance of proper technique and mindful breathing, fostering a holistic approach to exercise that benefits both the body and mind.
● Weight management made easy!: Beyond exercises, gain valuable insights into weight management tailored for seniors, offering practical tips and tricks for healthy and consistent weight loss.
● Independence no matter the age: Build strength and mobility to enhance daily living activities, promoting independence and a more active lifestyle.
● And more!
It doesn’t matter if you’re an absolute beginner or a seasoned fitness enthusiast, this book offers step-by-step instructions, accompanied by clear illustrations, ensuring you can comfortably and confidently perform each exercise.
It’s time to go on a journey that will transform your life, one chair exercise at a time.

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Murder at Misty Creek

About Murder at Misty Creek

Idyllic Misty Creek; Where there’s tranquility, beauty, and a dead body . . .

After three years of marital bliss, Robin and Lee are searching for the perfect place to settle down and start a family. Despite Robin’s commitment to her vacation rental business and Lee’s role as deputy sheriff in Starry Hill, they both desire a bigger property that offers serenity and space. Misty Creek fits the bill . . . until they stumble on the remains of a man and his dog on their property.

Their seemingly perfect neighborhood suddenly takes a sinister turn.

With their dream home under construction and too much sunk into this place, they can’t leave now. So, they have one other choice; learn how the man died. By tracing a clue held in the dog’s mouth, pieces of the puzzle begin to connect. They delve into the man’s incarceration, his struggles, the final event that sealed his fate, and the unfortunate demise of his dog.

But a dangerous individual plans to stop them from discovering the truth . . . even if it means murder. Can Robin and Lee catch the killer, or will they become the next targets?

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Shadows and Relics by L.L. Gray

Shadows and Relics by L.L. Gray

A dark ritual. Werewolves on my trail. A single chance to uncover the truth…
Cameron Blaze is my name, living on the edge is my game. Acquiring an ancient artifact? Sure, I like old stuff. Procuring a precious? I’ve got some sticky fingers right here. I will do pretty much anything to make rent and will enjoy the hell out of the ride as I go.

When werewolves turn up in New Orleans for the first time in living memory, I was curious. When they start to disrupt my business, I was annoyed. But when they come at me? I’m ready to open a can of whoop-the-wolf, no matter the consequences.

Adding to my canine conundrum, ghosts are disappearing from the New Orleans cemeteries and rumors of dark rituals are floating around the seedy underbelly of my city. To top it off, a powerful and mysterious relic has gone missing. A relic that, by all accounts, has the power to tear the veil that separates this world from the next to shreds.

With time running out and lives on the line, will I be able to find this ancient relic before all hell is set loose on my city?

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if… and other stories

About if… and other stories

All these short stories are about the vulnerable in society and unfortunately that means most of them are women. In some cases, society has created rules that make them weaker and consequently more at risk. In other cases something external happens to generate misfortune. In the case of the heroine of If… , she is unlucky enough to be in the wrong place at the wrong time.
In the five other stories we encounter a momentary rebellion against abuse, a post-apocalyptic world where the change in the system turns out to be no better than the original structure. We also meet a middle-class family whose serious financial troubles lead them to question their status and priorities. A bus journey which changes an unhappy woman’s perspective. And a world where a nightmare grows to possibly become reality or just another nightmare.

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Fresh & Flavorful, Lean & Green CookBook

About Fresh & Flavorful, Lean & Green CookBook

Elevate Your Plate: Transform Your Health and Energy & Supercharge Your Meal Prep Skills: Discover the Bold & Zesty Flavors of our Lean & Green Cookbook! Dive into a Culinary Celebration with Simple, Low-Carb, Low-Fat, Gluten-Free Recipes Promising Vibrant Health, Boundless Energy, Weight Loss, and a Burst of Flavor with every bite.

Perfectly tailored to complement Optavia®, Keto, and Gluten-Free lifestyles, each recipe includes detailed counts for Calories, Proteins, Carbs, and Fats, offering foolproof portion control to meet your health goals.
Embrace the Power of Changing Your Health Habits and indulge in your cherished flavors guilt-free.
Here is what you will get with this cookbook:
Family-Friendly Meals: Craft single dishes that cater to all, delighting low-carb followers and energetic kids needing more calories without the hassle of preparing separate meals.
Social Dining Made Simple: Enjoy healthy, delicious meals with friends and loved ones. Fresh and Flavorful options welcome all dietary preferences to the table.
Quick & Simple Kitchen Solutions: Enjoy recipes designed for busy lives, blending speed with health and flavor for straightforward cooking.
Global Flavors: Embark on a culinary journey from your kitchen, exploring the tastes of Mexico, Italy, and Thailand through keto, gluten-free, and low-fat dishes that bring the world to your plate.

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The Way of the Shoestring Outdoor Photographer by Alix Lee

About The Way of the Shoestring Outdoor Photographer by Alix Lee

The Way of the Shoestring Outdoor Photographer is a travel story with a lot more than just travel in it: the outdoor life, geography and history, ethnic conflict and racism, international relations and political power, family hopes and expectations, psychology and mental health; it even has a ghost story – or perhaps two – hidden away within it.

Any one of these aspects of the story would be worthy of tackling alone as the subject of an entire book. For example, the ghost story is something that I reflected upon often in the months and years after it happened. I couldn’t come to any definite conclusions on this, so I’ll leave this part for readers to decide for themselves.

Ethnic conflict and racism, within the travel experience context, are things I’ve written about before, particularly in the book Overlanding, and here, as in that book, this is not limited to academic research – although it also includes some of that – but also includes first-hand experience.

International relations and political power are things I’ve written about before, in The Taiwan Experience for example, and here again the difference from many political commentaries is that while admittedly in no way involved in politics, I was stuck in the midst of where it was all happening, and to some extent unable to avoid all the political turbulence that marked the era of transition from British rule to Chinese rule in Hong Kong.

What The Way of the Outdoor Photographer doesn’t provide is detailed information on the low-budget photographic hardware that a shoestring outdoor photographer may need for his or her hobby or way of life; this is not a technical treatise but rather a first-hand account of the experiences of one particular low-budget outdoor photographer: me. It also does not offer guidebook-type information on the locations where the story takes place, although like all the accounts in the True Tales of a Traveller series, it does provide sufficiently detailed information on the places concerned for the stories to not only make sense but also to be appreciated, enjoyed, and perhaps even re-read by those readers wishing to deepen their understanding of a particular place. Some of this location-specific information is peculiar to the time the events related took place, but most remains relevant at the time of publication.

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Alice

About Alice

Profession contract killer Alex Carter’s carefully constructed life begins to unravel when his former colleague Cole Knight is discovered strangled and partially decomposed behind an industrial waste bin at the back of a forgotten alleyway, in a secluded, orange tree lined street in Madrid.

Under instruction from the British government, and in collaboration with Alex, case handler Paul Fieldman begins to investigate the mysterious circumstances of Cole’s murder, only to discover that the truth behind his assassination is much more disturbing than anyone could have ever imagined.

What becomes clear for them both, is that in a job characterized by death, it’s better the devil you know, than the devil you don’t.

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Light My Pyre by Kat Kinney

About Light My Pyre by Kat Kinney

EVERWOOD FALLS… a small supernatural community tucked up in the Colorado Rockies where witches, werewolves and vampires can live without fear of discovery, and those with curses they can’t control are sent to keep the existence of magic from being revealed to Mundanes.

As a prince of the fae High Court, Asher Heath has always been caught between two worlds—the kingdom of faerie where his fire magic is unparalleled and the human realm where he works as a firefighter. But two months ago, he lost control of a blaze his fae magic was supposed to contain, with tragic results. With his magic poisoned by a demon curse, he can’t risk getting close to anyone… including Gwyn, the fierce and beautiful dragon shifter he encounters out in a thunderstorm in the woods. But trouble has followed Asher to Everwood Falls. An arsonist is setting fires around town using demon magic to possess their victims—and their targets get bigger every time.

Gwyneth Drake doesn’t need a prince to save her. She shifts into a twenty-foot fire-breathing dragon who can fight her own battles. A fierce advocate for the dragon community, she was forced into hiding when an ex tried to sear her dragon from the skies. Now dragon blood has been found at one of the arson sites and she and Asher will have to work together to stop the arsonist before they strike again. Someone from Gwyn’s past may have followed her to Everwood Falls, and they’re too close to the case for comfort…

With a herd of enchanted elk, carnivorous spruce trees, and sentient pumpkins that stalk the local landscaping, Everwood Falls is a quirky mountain town where scales and fur mean found family.

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DIGITAL FORTRESS: NAVIGATING CYBER THREATS: MASTERING THE ART OF ONLINE SECURITY AND PRIVACY

About DIGITAL FORTRESS: NAVIGATING CYBER THREATS: MASTERING THE ART OF ONLINE SECURITY AND PRIVACY

Explore the world of cybersecurity with “Digital Fortress” by David Goodin. This guide, ideal for beginners and intermediate users, offers real-life stories, quizzes, and advice to protect your computer and understand threats. Learn to spot vulnerabilities, secure passwords, and more.

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Mediterranean Diet Cookbook for Beginners by Stella Romano

About Mediterranean Diet Cookbook for Beginners by Stella Romano

Embark on a Flavorful Journey with the Mediterranean Diet Cookbook for Beginners!

Includes the Following 3 Resources:

🌟 7-Day Quick Start Meal Plan
🌟 Mediterranean Diet Food Pyramid PDF
🌟 Blank Printable Weekly Mediterranean Diet Meal Planner PDF

Are you prepared to indulge in the vibrant and wholesome flavors of the Mediterranean? Let the “Mediterranean Diet Cookbook for Beginners” guide you through an enticing culinary adventure that’s as nourishing as it is delicious.

Unlock the Secrets of a Healthy Lifestyle

Delve into the world of Mediterranean cuisine with this essential cookbook, offering a treasure trove of quick, nutritious, and utterly irresistible recipes. Simplified instructions ensure that anyone can master the art of Mediterranean cooking and enjoy its countless health benefits.

Experience a Healthier Way of Eating

Discover the scientifically proven benefits of the Mediterranean diet. Collaborating with chefs and experts from the Mediterranean region, this book delivers authentic flavors and culinary traditions that promote overall wellness.

What’s Inside

🍳 Learn the fundamentals of the Mediterranean diet
🍽️ Customize your meals to fit your taste and lifestyle
🥗 Explore a variety of breakfast, lunch, and dinner recipes
🍹 Enjoy simple and delicious snack and smoothie options
⏰ Discover time-saving techniques for preparing healthy meals
⏱️ Prepare flavorful dishes in just 30 minutes or less
📅 Follow a convenient 7-day meal plan for a quick start

Start Your Health Journey Today

Ready to get access to a healthier way of eating?

Let the Mediterranean flavors transform your meals and your health!

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The Sight of Heather by Ally Stirling

About The Sight of Heather by Ally Stirling

A captivating and suspenseful generational saga, The Sight of Heather is an enthralling debut with unforgettable characters who will steal your heart. The first in a 5-book journey set in Scotland 1800s follows the trials and subversive means by which a line of first daughters gifted as spaes strive to protect their customs and protect their heritage. Book 1 in this series begins a journey of allegiance, sacrifice, and fortitude in a land of bold, resilient women.
If you have a fondness for Scotland and enjoy historical fiction with a touch of magical realism, this series is tailor-made for you!
The Sight of Heather sets the prelude to a captivating lineage of first daughters, and Author Ally Stirling wholeheartedly invites you to come along on this remarkable literary journey, where we can all experience the magic and wonder together!
Jessie’s ideal life spirals when she learns she is a first daughter in a biological line of ‘spaes’ endowed with unique gifts of spiritual sight and healing, aided by powerful ancestral stones.
Backed by a vindictive priest intent on charging Jessie with murder and witchcraft, the new owner of the Cruachan Manor plots to rout the spaes and destroy their beloved forest.

Despite grave warnings and family conflict, Jessie determinedly pursues her skills and powers, plunging her family and village into danger.

Resolute in uplifting her fellow women, Jessie consults her stones.
Faced with those who deem her evil, she must choose to relinquish her craft, or sacrifice herself to protect her culture and kin — and Lily, the next first daughter — the future of the spaes.

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What’s Meant to Be

About What’s Meant to Be

You’ll be hooked, horrified, and utterly engrossed! Casey and Andrew’s “perfect” marriage crumbles, revealing a twisted web of lies and misplaced devotion. Casey’s manipulative father, Gordon, orchestrates their lives with chilling precision and when Melodie arrives, secrets unravel, and hearts shatter.

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Rough Edges: a steamy single parents romance by Elsa Jacobs

About Rough Edges: a steamy single parents romance by Elsa Jacobs

Two teenage boys’ shared love for basketball brings their single parents together.

Laura Fields, a spirited head nurse, juggles the demands of her work life and the tough work of single motherhood. Her history with relationships isn’t great. But maybe the secret crush she has on a colleague will be different…

Bennett Keller, a ruggedly handsome supervisor at the local paper factory, sports inked skin that tells a tale of love, loss, and a vow to never love again.

So when their boys become fast friends on the court and off, the parents find themselves seeing a lot of each other. As Laura and Bennett’s lives entwine, they navigate the delicate balance of new love while honoring the memories that shaped them. In Meadows Creek, with its tranquil charm and supportive community, two people find themselves with a second chance at love. But will they take the risk of getting hurt again?

Get ready for a love story with a slam dunk!

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Who’s Killing All My Old Girlfriends? by Jon Spoelstra

About Who’s Killing All My Old Girlfriends? by Jon Spoelstra

The cops think Charlie North murdered his three old girlfriends.

They want him to fry. Can Charlie catch the killers before the cops—or the killers—catch him?

There is a rousing finish at a lonely Oregon beach house. Justice prevails in strange ways.

Of course this is a fast read. Old guys like things fast.

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The Joyful Flow Formula: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress

About The Joyful Flow Formula: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress

Struggling to tap into your Creative Flow? This book reveals how prioritizing joy primes your brain for productivity, teaches you to optimize your time for peak output, and offers strategies for staying focused and innovative. Learn to overcome procrastination, design a conducive work environment, and create a tailored planning system. A transformative, fun guide to mastering time management and enhancing your life.

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Kingdom Within: The Transformative Power of the Holy Spirit by Rev. Gerald A. Stewart Sr


About Featured Book: Kingdom Within: The Transformative Power of the Holy Spirit by Rev. Gerald A. Stewart Sr

Discover the Divine Spark Within: Journey to Personal and Spiritual Transformation

Within the pages of Kingdom Within: The Transformative Power of the Holy Spirit, lies an invitation to embark on a life-changing journey—a voyage that delves deep into understanding the essence, presence, and unfathomable power of the Holy Spirit. This book is not just a guide; it is a beacon that lights the path to exploring the profound relationship between humanity and divinity, illuminating the heart of spiritual awakening and personal transformation.

In a world where the echoes of ancient wisdom blend with the calls for inner peace and authentic living, Kingdom Within unveils the pivotal role of the Holy Spirit throughout the Biblical narrative, from the mystic whispers in the Old Testament to the transformative revelations in the New Testament. It demystifies the concept of the Trinity, making accessible the understanding of the Holy Spirit as a fundamental force in the believer’s life.

The journey within the book navigates through the awakening of the soul, recognizing, and responding to the call of the Holy Spirit, and embracing the concept of God’s kingdom that resides within each one of us. It elucidates the transformative power of the Holy Spirit through chapters on personal transformation, emotional healing, spiritual renewal, and the ripple effect it has on community and relationships.

With each chapter, readers will discover the fruits and gifts of the Spirit—how to recognize them, nurture them, and allow them to flourish in every aspect of their lives, from personal endeavors to relational dynamics and communal service. Addressing common obstacles such as doubt, fear, and external challenges, this book offers practical advice on fostering a robust prayer life and developing meditation practices to listen more deeply to the Holy Spirit’s guidance.

Kingdom Within positions itself as an essential guide for anyone eager to deepen their understanding of the Holy Spirit and its role in crafting a life of purpose, connection, and service. It speaks to the heart of those longing to discover their divine spark, align their choices with God-centered wisdom, and lead others toward a life transformed. Embrace this journey, and awaken to the endless possibilities that await when you invite the Holy Spirit into your life.

This Christian Focused book is available in these Formats: eBook

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The Rose & The Rifle

About The Rose & The Rifle

Clara Bennett had once lived a life of luxury, protected from the harsh realities of war. But now, as the lone survivor of her affluent family, she is thrust into the midst of the Revolutionary War. Determined to fight for freedom, she takes on the roles of both a healer for the army and a secret messenger for the Ryder Spy Ring. Under the command of George Wainwright, she becomes an invaluable asset in the fight for independence.

As she works alongside Daniel Fairchild, their relationship blossoms amidst the chaos of war. But their love is constantly tested as they experience the dangers of battle and the treachery of espionage. With each passing day, the threat of danger grows stronger, threatening to tear them apart and destroy any chance of a future together.

Can their love withstand the challenges of war, or will it be torn apart before they have a chance to build a life together?

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My Scandalous Mennonite Diary

About My Scandalous Mennonite Diary

Work. Obey rules. Get married. Raise children to do the same. Is this all there is to life? These are the sorts of questions that I ask myself. Who else can talk to? No one in this house cares about me. They only care about what I can do for them. The truth is, I want more out of life. Much more. I want to feel peace. I want to love and be loved. Is that too much to ask? One day a young man arrives at my door. He’s different than the others so I’m tempted by his offer…but, is he the answer that I’ve been looking for?
***
A story of love and doubt, of rules and grace. My Scandalous Mennonite Diary explores the life of a young woman coming of age in a traditional society.

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