About Self-Compassion for Self-Defense by Becky Troup
If you’re a neurodivergent individual, you’ve likely been told your feelings are ‘too much.’ You often feel guilt and self-doubt when you try to speak up, your strong sense of justice sends you into fight-mode, and you constantly question your emotions because you’ve been told they’re wrong. This book offers practical, empathetic guidance to help you find a way to honor your voice without guilt and self-doubt holding you back.
This book dives into why traditional self-help often falls short for those with deep-rooted trauma from past bullying. It explores self-compassion as the missing piece, offering tools to create a safe, trusting relationship with yourself. Learn how to develop emotional resilience, break free from self-blame, and build a life where you advocate for your own peace.
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