New Books

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Fasting over Fifty: a Guide to Intermittent Fasting for Women and Men

About Fasting over Fifty: a Guide to Intermittent Fasting for Women and Men

Conquer the over 50 version of you with the power of Intermittent Fasting, even if you’ve struggled with weight loss diets in the past.
Tired of the endless cycles of diets that don’t seem to yield any lasting results?

Struggling with managing your weight, energy levels, and hormones because the solutions available just don’t seem to resonate with the over 50 you?

If you said ‘yes’, then you’re undoubtedly not alone! Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.

But here’s the good news: The battle doesn’t have to be so tough. What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly.

Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.

This revolutionary book will show you:

The science-backed benefits of Intermittent Fasting and how it perfectly fits into your over 50 lifestyle
A step-by-step guide to starting your Intermittent Fasting journey, carefully designed to reduce the common ‘beginner’s confusion’
A practical flexible list of meal plans, tailored to cater to the dietary needs of individuals over 50
Effective strategies to manage feelings of hunger and deprivation during your fasting window, taking away the strain of fasting
5 power-charged tips on how to balance Intermittent Fasting and exercise for maximum benefits, turning it into a lifestyle rather than a diet
Real-life inspirational success stories from individuals who have taken control of their health through Intermittent Fasting
The undeniable connection between Intermittent Fasting and hormonal balance, detailing how to turn fasting into your body’s natural ally
A comprehensive understanding of how to maintain motivation while fasting with tips and strategies that keep your spirits high
How Intermittent Fasting can significantly help manage your weight and revitalize your overall health
The do’s and don’ts of Intermittent Fasting for individuals over 50, arming you with the insight you need to excel
The secret relationship between Intermittent Fasting and autophagy, unveiling how fasting triggers self-detoxification and promotes cellular health
Strategies to prevent the most common Intermittent Fasting hiccups and how to handle them when they pop up
The top 5 foods highly recommended during your eating window and the ones to avoid altogether
A simplified understanding of how Intermittent Fasting boosts cognitive function and propels longevity among individuals over 50 years
Despite the clarity and simplicity of this book, you might still feel a bit skeptical about it all. Perhaps you’re thinking, “Can I really manage the hunger during the fasting periods?” or “How different is this from the other diets I’ve tried?”

However, unlike restrictive diets, Intermittent Fasting is effortlessly flexible and can easily reconcile with the nuances of your daily routine. It has been designed to make you enjoy the journey as much as the destination. You will be full control of your fasting window, and this book even provides hacks to manage hunger spells during fast periods.

The truth is, you’ve got the power to transform your health, feel incredible in your skin again, and optimize your wellness. No exaggerated claims, no unrealistic promises – only a proven method that works.

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Starlight in the Dawn

About Starlight in the Dawn

Step into the banks of the ancient Euphrates around 2300 BCE.

A high priestess’ epic struggle for power in the men’s world of ancient Sumer. The beautiful daughter of Sargon the Great and High priestess of the Sumerian city of Ur leaves the ivory tower of the priesthood and rises to unforeseen challenges.

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The Unthinkable Truth

About The Unthinkable Truth

An eye-opening exploration of the human mind, where reality is stranger than fiction.

In the hope of distracting himself from his heartache, George Bennet, a mild-mannered professor of theoretical physics, accepts an invitation by UNESCO to join a dream team of experts assisted by a powerful AI, tasked with unravelling the enigma of the human mind.
As this seemingly innocent academic investigation twists and turns, George suspects that they are being duped into aiding a sinister plan, which threatens to shatter the very foundations of society. When the unthinkable truth emerges as their final conclusion, and the plan is exposed, George and the team must be silenced. No matter the cost.
What is the unthinkable truth? Will George survive to reveal it? Only one thing is certain: humanity will never be the same.

Drawing on solid scientific research, this captivating nonfiction thriller will make readers question their own human nature.

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Priceless Treasures (A Cozy Retirement Mystery Book 6)

About Priceless Treasures (A Cozy Retirement Mystery Book 6)

When Pearl is abducted and a silver alert is activated, Mary Louise and Opal make some tough calls as they race against time to save one of their own. Meanwhile, Catherine’s behavior declines and no one can ignore the reasons behind it.

As if the Cozy Retirement residents need any further excitement, Miss Layla’s quirky predictions are noticeably accurate, leaving many to fear what she might say next. To make matters worse, she discloses secrets in such an abrupt manner that everyone begins to fear her projections and what they may mean for everyone involved.

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The Newborn Mama: A Book of Comfort and Reassurance for New Mothers

About The Newborn Mama: A Book of Comfort and Reassurance for New Mothers

The Newborn Mama is a heartfelt guide for new mothers navigating the joys and challenges of early motherhood. Through real-life stories, practical advice, and relatable humor, it offers comfort, reassurance, and guidance. From overcoming self-doubt to embracing self-care, each chapter addresses common struggles and provides tangible solutions. With journal prompts, mindfulness exercises, and a supportive tone, this book is a companion for new moms, helping them find confidence, laughter, and love within the beautiful chaos of motherhood.

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Egyptian Occultism, Ancient Secrets of Paranormal Powers: From the Great Master Kalika-Khenmetaten, by M.G. Hawking

About Egyptian Occultism, Ancient Secrets of Paranormal Powers: From the Great Master Kalika-Khenmetaten, by M.G. Hawking

Explore the secret knowledge of an occult master of the Eighteenth Dynasty and the powers that underlie the unparalleled accomplishments of Ancient Egypt. No historical mystery has inspired the depth of fascination as the enigma of Ancient Egypt. Over ten-thousand years ago, as if sprung from the sands, a small stone-age culture abruptly rose to create perhaps the greatest civilization of known history. How was such an incredible feat achieved?
This book explores answers to that mystery through the discovery and translation of an esoteric manuscript, a creation of the great Egyptian Master Kalika-Khenmetaten, who authored her masterpiece under the patronage of the great Kings Amenhotep III and Amenhotep IV (Akhenaten) over three-thousand-three-hundred years ago. Kalika’s manuscript, examined in detail in this book, clearly reveals the profound power, knowledge, and techniques of a great master of that distant age.
Kalika’s manuscript everywhere reveals the occult knowledge of an exceptional intellect: “Energy, matter, space, time, and separation are our perceptions of reality, not pieces of it.” Over two-thousand years before Shankara, Kalika wrote of the spatio-temporal world as being an illusion; and over three-thousand years before Kant, she stated: “Space and time are not things that we perceive, but modes of perception, a framework our consciousness generates in which to cognize the world we create around us.”
“Experience is the product of the mind—your conscious thoughts and images—propelled into being by feelings; it is also a product of unconscious thoughts and feelings. These together form the reality that you experience. You are therefore not at the mercy of a reality that exists apart from yourself, or is thrust upon you.” —Kalika-Khenmetaten
Our exploration begins with Ancient Egypt, not merely because it was the setting for Kalika’s life, but because that civilization formed the background and source of the modern world. We shall be surprised to learn how much of our indispensable inventions, our economic and political organization, our science and literature, our philosophy and our art, goes back to the dawn of civilization in Egypt.
“Egypt gave birth to what later would become known as ‘Western Civilization,’ long before the greatness of Greece and Rome.” —John Henrik Clarke
From Ancient Egypt came the technology of architecture, agriculture, metallurgy, and engineering; the invention of glass and linen, of paper and ink, of the calendar and the clock, of geometry and the alphabet; the excellence and sublimity of sculpture and the arts, refinement of dress and ornament, of furniture and dwellings, of society and life; the remarkable development of orderly and peaceful government, of education; the advancement of writing and literature, of science and medicine; the first clear formulation known to us of individual and public conscience, the first cry for social justice, the first widespread monogamy, the first monotheism; all elevated to a degree of superiority and power that has seldom, if ever, been equaled since.
“Ancient Egypt,” as Faure said, “through the solidarity, the unity, the disciplined variety of its magnificent achievements, its unexcelled artistic products, and through the enormous duration and the sustained power of its effort, offers the spectacle of the greatest civilization that has yet appeared on the earth. We shall do well to equal it.”
An outstanding book for anyone on a spiritual path, and/or curious about the incredible achievements of the Ancient Egyptians and the occult knowledge that underlies them. 2023 Edition. For more information, please see the ‘Read sample’ feature on the book’s Amazon page. Thank you.

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Desperation

About Desperation

She believes he murdered her parents, the King and Queen of the Sky Throne. She believes he wants her and her sister dead. But one person’s perception and reality are rarely so succinct.

Charlotte grew up being in love with the man she was promised to marry. Aurek was a warrior, a Daeva Prince to equal her Daeva Princess, and meant to protect their people when they took the throne. Where she was spoiled and young, he was patient and understanding. When she had outbursts, he was there to sooth her naive woes. It was a perfect match, just like her parents intended.

Until he murdered them.

Hiding was something she never thought she would achieve. It was only a matter of time. But hours became days, and days became years. The thought of being found slipped away, becoming nothing but nightmares and memories. Her and her sister made a life in a world filled with technology, hiding amongst Humankind despite being nothing so simple. They were safe, and it was all that mattered.

Until he found them.

Becca Ryden’s debut novel is a fantasy/romance with dark undertones. It is set in modern-day with ties to the 1800s and encompasses various fantasy elements, from magic and vampires to the elements and the old gods. If you find certain events triggering, this book may not be suitable for you.

“Desperation” is the first novel in The Animus series.

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Wand Pilates für Frauen: Umfassende Video-Tutorials und Illustrationen, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen – 28-Tage-Herausforderung zur Bauchumformung

About Wand Pilates für Frauen: Umfassende Video-Tutorials und Illustrationen, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen – 28-Tage-Herausforderung zur Bauchumformung

Trainieren Sie bequem von zu Hause aus mit diesem illustrierten Pilates-Workout an der Wand! Evi Matonis zeigt 50 Übungen mit 120 Illustrationen und 50 Videos zur Verbesserung von Flexibilität, Kraft und Balance. Enthält eine 28-Tage-Bauch-Challenge, sechs Trainingspläne und einen Bonus-Ernährungsratgeber. Ideal für Anfänger und Fortgeschrittene, um Muskeln zu straffen und Gewicht zu verlieren.

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Strands of Time and Magic

About Strands of Time and Magic
Magic is dangerous. Being a charmer is…

Deadly. And Brylee knows it. She conceals her abilities but lives in fear of exposure. Then, forced to protect herself and a suitor pressed upon her by her parents, her worst fear materialises.

She falls straight into the hands of a mage who understands exactly what she is and who recognises her exceptional abilities. He offers salvation for all her problems. His price? A deadly mission – she must hunt down the Red Assassin.

On the track of her quarry, Brylee is flung back through the currents of time – a dangerous event. Yet one that gives her an opportunity to better prepare herself and build her strength. She needs both. For a maelstrom of forces soon swirl around her to produce a surprise she could never imagine in her wildest dreams.

And her world will never be the same…

The first book in the Weavers of Destiny Duology, Strands of Time and Magic delivers a complete story.
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Juicing for Beginners

About Juicing for Beginners

Diving into weight loss isn’t just about aesthetics—it’s about fostering overall well-being. Juicing for Beginners stands as your definitive roadmap to slimming down while nourishing your body with vital vitamins and minerals.

Unlock the secrets of detoxes, cleanses, and mastering the art of juicing. Packed with fresh recipes and insightful profiles on the rejuvenating qualities of various fruits and vegetables, this guide encourages you to embrace a healthier lifestyle.

Inside Juicing for Beginners, you’ll find:

Juicing Fundamentals—Uncover the why behind juicing’s benefits, explore the health advantages of different fruits and veggies, and gain practical advice on selecting the perfect juicer.
50+ Healing Recipes—Indulge in a variety of delectable fruit, vegetable, and green-based juices, along with additional tantalizing options.
Tailored Diets—Educate yourself on which juicing regimen aligns best with your routine and weight management objectives.

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Artifice: Book Two of the Prison Ship Sheol Saga

About Artifice: Book Two of the Prison Ship Sheol Saga

The Bedlam Galaxy lies at the heart of the Laniakea Supercluster and is a focal point for all of the wormhole transits spanning that great expanse. Among the many races drawn to and inhabiting its 10,000+ stars, humanity is one of the most recent and longest anticipated additions. Once nearly driven to the brink of extinction by violent and irreconcilable gender divides within the dominant cultures of their homeworld, new technologies emerged to save the species from their own folly and helped propel them into a new age of interstellar exploration. Inevitably, that drive into the stars led to the discovery of their own wormhole transit at the edge of the solar system, and from there they ran straight into the waiting arms of Bedlam’s great multi-species intergalactic trade and defense alliance, known colloquially as the Alliant.

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The Legend Is Born

About The Legend Is Born

This faraway, Pacific pre-contact story begins with Helkena, a young, still untattooed girl enduring a typhoon crashing over the only island she has ever known. Her home is Wōtto, one of the dry, windswept atolls of the northern Marshall Islands. The newborn infant Ḷainjin has just been entrusted to her care by his mother, who has sailed her fleet of proas into the open ocean to save them from certain destruction.
Helkena, having barely survived the storm, must now travel to Naṃdik, a wet atoll in the southern rain belt of the Rālik Chain. As Ḷainjin’s surrogate mother, she will sail with the infant by outrigger canoe in the company of his maternal grandfathers. These kind men had recently helped the Wōtto Islanders overcome the terrible drought that typically follows a typhoon. With the trade-wind season approaching, it’s soon time to complete their voyage. The grandfathers begin teaching Helkena the traditional navigational arts along the way.
Her goal is to get her tattoos on Naṃdik and, in time, to find a man there to take home to Wōtto. But will she be successful at enticing a man from the lush south to her barren desert island?

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DARKLANDS PARANORMAL (The Chronicles) by Marco Santucci

About DARKLANDS PARANORMAL (The Chronicles) by Marco Santucci

DARKLANDS PARANORMAL (The Chronicles) is a book like no other, containing 90 QR codes to scan as you read along to hear real spirits speak right from the pages themselves! Some of the things ghosts say will shock you! Take a walk with these top paranormal investigators through some of their most incredible investigations. You won’t be disappointed. Remember to wear earbuds when listening!

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Girl Meets Horse: an Easy Introduction to Horse Care and Riding for Kids and Tweens

About Girl Meets Horse: an Easy Introduction to Horse Care and Riding for Kids and Tweens

Have you always been curious about horses? Do you—like many girls—find horses super cool and interesting but don’t know where to start learning more?

Marty Kay grew up as a horse-crazy girl in the city, and reading books about horses was her only interaction with these amazing animals for many years. Like you, she had lots of questions: She wondered things like what kind of horse is a foal, what the difference was between a pony and a horse—and of course, how much does it cost to own a horse?

If you’ve been wondering about these questions and more, Girl Meets Horse: an Easy Introduction to Horse Care and Riding for Kids and Tweens is the book for you! You’ll get to learn all about how to work with and take care of horses, and even the way these wonderful animals came into our lives to start with.

For girls who want to know the difference between English and Western riding or hunters and jumpers, Girl Meets Horse: an Easy Introduction to Horse Care and Riding for Kids and Tweens offers all the details. Young readers, tweens, and teens will appreciate the introductory information, especially those who:

✓ Are interested in starting horseback riding lessons

✓ Will be attending a camp with a horseback riding program

✓ Have always been fascinated by all things equine

Girl Meets Horse: an Easy Introduction to Horse Care and Riding for Kids and Tweens by Marty Kay gives horse-obsessed girls an opportunity to learn more about their favorite animal. Woven between facts and information are the author’s own heart-warming tales of horses she has known and loved. Readers will be ready to meet a horse for the first time or embark on their own life-long journey with horses by their side.

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Unbeatable Teens, #1, Building a Growth Mindset

About Unbeatable Teens, #1, Building a Growth Mindset

Welcome to the first volume of the Unbeatable Teens Empowerment Workbook Series, #1 Building a Growth Mindset
Content Description: This insightful book is your comprehensive guide to understanding and improving your emotional intelligence (EQ). It delves into the four critical pillars of EQ: Self-Awareness, Self-Regulation, Empathy, and Social Skills, offering a step-by-step approach to mastering each. The book is filled with real-world examples, practical exercises, and expert advice, making it an invaluable resource for anyone looking to enhance their emotional skills. You’ll learn how to recognize and understand your emotions, control your emotional responses, connect empathetically with others, and effectively navigate social situations.
Key Benefits:
1. Improved Self-Understanding: Gain deeper insights into your emotional patterns and triggers, leading to greater self-awareness.
2. Enhanced Relationships: Learn how to empathize with others and build stronger, more meaningful connections in both personal and professional settings.
3. Better Decision-Making: Develop the ability to manage emotions effectively, resulting in clearer thinking and more informed decision-making.
4. Increased Resilience: Equip yourself with the tools to handle stress, adversity, and change with greater ease and confidence.
5. Effective Communication: Enhance your social skills to communicate more effectively, resolve conflicts, and build a positive rapport with others.
6. Personal and Professional Growth: Apply the principles of EQ to achieve your goals, improve your work performance, and unlock your full potential.
Unbeatable Teens Empowerment Workbook Series,” a transformative journey designed specifically for teenagers who are eager to unlock their full potential. “Building a Growth Mindset” is not just a workbook; it’s a powerful tool for change, growth, and self-discovery.

In this interactive workbook, young readers will embark on a path to develop a growth mindset, an essential key to not just academic success, but success in all facets of life. Through a series of engaging activities, thought-provoking exercises, and real-life scenarios, teens will learn to embrace challenges, persist in the face of setbacks, and understand the value of effort.

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The Power of Natural Language Processing in Artificial Intelligence

About The Power of Natural Language Processing in Artificial Intelligence

Conquer the labyrinth of natural language processing in artificial intelligence in no time, even if you’re a novice in the world of Machines and Codes!
Have you ever wondered how Google translates languages with such precision? Or how your voice assistants are able to comprehend your commands and deliver accurate results?
Are you fascinated by the intersection of linguistics and Artificial Intelligence (AI) but feel daunted by the complexities of learning a whole new field?
Does the idea of machines understanding human language appear too far-fetched to fathom?
If you answered “yes” to any of these questions, it is time to bridge the gap between your aspirations and reality.
Exploring the world of AI and Natural Language Processing (NLP) might seem like a tough challenge at first, but with the right guidance, it turns into a journey marked by self-discovery, curiosity, and the thrill of learning something new.
Dive deep into the secrets of AI and NLP with the help of this insightful guide that will dispel the myths and take you on a journey you would’ve never believed was possible.
Here’s a tiny fraction of what you’ll unveil in this revolutionary guide:
Unravel the mystery behind Natural Language Processing: Learn the integral components, evolutionary history, and immense potential it holds
Dive into the 5 main stages of NLP and gain insights into how they interact within an AI system
Understand the role of Machine Learning in NLP and how it revolutionizes human-machine interaction
Get acquainted with the [X] key algorithms used in NLP and their applications in the vast field of AI
Discover the [X] essential Python libraries and packages needed to create an effective NLP system
Step-by-step strategies for developing your own language model, with real-world examples to guide you
Explore the pioneering research and emerging trends in the field of NLP and AI
Learn about the revolutionizing impact of Deep Learning on NLP and its practical implementations
Uncover practical use cases of AI and NLP in various industries: From healthcare and e-commerce to customer service and marketing
Navigate through the ethical considerations and challenges in implementing NLP in AI systems
An insight into the opportunities and future prospects in the world of AI and NLP
A special emphasis on the role and impact of NLP in Robotics, with a glimpse into the ongoing advancements
Practical, hands-on exercises and tasks to help reinforce your knowledge and skills
A sneak peek into the roadmap of building a successful career in AI and NLP
A comprehensive guide on utilising available resources and channels for continuous learning and skill enhancement
And much, much more…
Packed with practical examples, easy-to-follow guides, and real-world applications, this book is your ultimate guide into the groundbreaking field of AI and NLP. It ensures you walk away with actionable strategies and a clear roadmap to kickstart or enhance your journey in the AI landscape.
You might wonder if this book is another technical manual filled with jargon that requires advanced knowledge in computer science to understand. Absolutely not! One of its distinguishing factors is its simplicity and clarity.
The book does not assume previous knowledge or expertise in the field. Instead, it starts from the basics, gradually builds on them, and takes you through the complexities in an easily comprehensible manner.
Whether you’re a student, an academician, an AI enthusiast, or an industry professional seeking to excel in the AI field, this book has something valuable for everyone.

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The Gratitude Effect: The Science, Power, and Real Results of Appreciation

About The Gratitude Effect: The Science, Power, and Real Results of Appreciation

In “The Gratitude Effect,” embark on a transformative journey through the science and power of appreciation. This captivating book delves into the remarkable effects gratitude has on our lives, backed by scientific research and real-world stories of profound change.
Discover how gratitude rewires our brains, shifts our perspectives, and fosters a sense of abundance. Uncover the secrets behind its impact on mental and physical well-being, relationships, and overall happiness. Explore the profound connection between gratitude and resilience, as it equips us to navigate life’s challenges with grace and optimism.
Drawing on the latest scientific studies and compelling narratives, this book offers practical techniques and exercises to cultivate gratitude in your daily life. From gratitude journals to mindful practices, you’ll learn how to harness the power of appreciation to enhance your personal growth and transform your relationships.
“The Gratitude Effect” is an illuminating guide that invites you to embrace gratitude as a potent force for positive change. Discover how a simple shift in perspective can unlock a world of joy, fulfillment, and genuine connection. Prepare to embark on a life-altering journey that will leave you forever grateful.

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The Power of Forgiveness, Freedom Within

About The Power of Forgiveness, Freedom Within

Discover the secret to healing, empathy, and the power of forgiveness, even if you’ve been hurt beyond measure…
Are you drowning in resentment from past hurts? Sleepless nights, chaotic thoughts, and a heart shriveled from years of harboring grudges?
Have you tried to let go and failed, time and again, leaving you questioning if true forgiveness is ever possible for you?
Are you ready to emerge from the shadow of pain, break free from the shackles of unending resentment, and bask in the liberating light of forgiveness?
The pathway to healing is closer than you think.
Introducing “Freedom Within: Healing, Empathy, and The Power of Forgiveness,” a liberating guide that’s not just about the act of forgiving – but about setting yourself free.
In this journey, you’ll unveil:
The 7-step process to genuine forgiveness, giving you practical exercises to release long-held grudges.
10 real-life case studies illustrating how forgiveness has enlightened lives, providing hope and inspiration.
The essential roadmap to healing your wounded spirit, guiding you through the forgiving process from start to finish.
The link between forgiveness and physical health: Uncover the [X] surprising health benefits of letting go.
Crucial insights into understanding your offender and their actions, fostering a culture of empathy and compassion.
5 untold dangers of unforgiveness: Discover how holding onto past wounds might be damaging your mental wellness.
The secret to forgiving yourself for past mistakes – A critical step often overlooked on the path to healing.
Explore 7 ways to manage negative emotions and end the cycle of resentment effectively.
Understand the difference between forgiveness and trust, breaking misconceptions and setting healthy boundaries.
Expose [X] harmful myths society tells about forgiveness, and know the truth that empowers.
Powerful exercises for maintaining emotional balance during your forgiveness journey.
Innovative strategies for fostering empathy, strengthening your understanding of yourself and others.
5 actionable ways to improve relationships with loved ones, by harnessing the transformative power of forgiveness.
A comprehensive guide on how to rebuild trust in relationships, even after grave offenses.
Insights into forgiveness from a universal perspective, respecting diverse beliefs and experiences.
…and so much more!
This is your golden ticket to healing past wounds and emerging stronger than ever- a book rooted in evidence-based practices and liberating personal testimonies.
You may be wondering, “I’ve travelled this path before and continue to stumble. How is this any different?” or “Fear of revisiting my painful past has me paralyzed. Will delving into this book force me to re-live that trauma?”
Let this be your reassurance: This is not a journey into darkness, but a passage to light and freedom. The approaches and exercises resonate with all life experiences, guiding you gently in a safe, relational context.
This book does not promise instant healing, nor does it trivialize your pain. Instead, it equips you with the tools to harness your pain as a catalyst towards growth, empathy, and freedom. It’s a beacon of hope and healing in a world that so often dwells on revenge.

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