About Turning the Tables on Burnout
Do you ever feel like you are on the verge of burning out?
Discover a transformative guide in ‘Turning the Tables on Burnout,’ where Ann M. Diment provides invaluable tips and techniques to help you effectively navigate the stresses of work life. Within these pages, you’ll uncover a wealth of powerful resources, enabling you to reclaim your vitality and break free from the grip of burnout. Rediscover the balance in your life and burn brighter!
This comprehensive handbook is a must-read for anyone who has grappled with burnout. Brimming with ‘burn brighter’ insights which, combined with the tools to build your own resilience toolkit alongside personal experiences and stories shared, empowers you to identify and confront burnout, while seeking the healing you need. It also busts myths around why we burnout – spoiler alert- it’s not all about you!!
Within these pages, you will gain an understanding of:
What Burnout is.
Its underlying causes.
Factors that render you susceptible.
Strategies to secure employer and professional support.
Essential tips and tools to build your personal resilience toolkit.
For those on a quest to combat burnout and instigate positive lifestyle changes, this book is an essential read. It equips you with the knowledge needed to recognize the early warning signs of burnout and take proactive measures before it reaches a critical point.
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