About Everyday Family-Friendly GLP-1 Cookbook: 100+ Fast High-Protein Recipes to Curb Cravings & Support Muscle—with Weekly Shopping Lists Included
Introducing a breakthrough, family-friendly GLP-1 cookbook—where high-protein, low-stress meals bring everyone back to the same table. Created by wellness author Kira Whitmore, this book is your simple, science-backed roadmap to sustainable eating, even on busy days.
Part of the GLP-1 Wellness Collection — a growing series of books dedicated to making life on GLP-1 easier, calmer, and more enjoyable. Each title is designed to help you build lasting habits that nourish both body and mind, one meal at a time.
In The Everyday Family-Friendly GLP-1 Cookbook, you’ll discover:
🍳 100+ quick, protein-packed recipes that calm food noise and curb cravings.
🍕 Comfort foods reimagined—pizza, tacos, and pasta made GLP-1 safe and satisfying.
🥗 A 4-week flexible meal plan with weekly shopping lists and portion tips.
⏱️ Easy, fuss-free cooking for busy parents, caregivers, and beginners.
💪 Smart swaps that support lean muscle and boost metabolism.
🥣 “One meal, many plates” ideas—cook once, adjust for all.
💊 GLP-1 companion guidance to reduce nausea and support fullness.
🌱 Simple, high-protein diet strategies inspired by The Fast Metabolism Diet, Good Energy Cookbook, and Skinnytaste Protein.
📚 Guidance for sustainable weight loss without guilt or restriction.
🎁 Perfect Thanksgiving or Christmas Gift Idea — give the gift of wellness for a holiday! A thoughtful choice for caregivers, parents, or anyone seeking real, family-friendly nutrition during the holidays.
Buy the book, and follow the author on social media:



















