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New Books

Heaven’s Joy: The Seeking and Saving of a Runaway Psychic by Susan McCeldry

About Heaven’s Joy: The Seeking and Saving of a Runaway Psychic by Susan McCeldry

For much of her life, author Susan McCeldry focused her attention on herself, not on the Lord. As she reveals in this personal, engaging autobiography, she found her life chronically unsatisfying as she grew from self-centered teen, to worker and wife, to mother of three. Her restless journey led her to practice in the supernatural–the occult, and eventually resulted in her admission to a mental hospital.

Heaven’s Joy will give you an in-depth look into the spiritual world and the myths circulating today. You will learn to discern good from evil and gain knowledge necessary to fight against the temptation to become involved, or even overly interested in the spiritual world.

Buy the book, and follow the author on social media:

Buy the Book Here.

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Sparks by Alice T. Boone

About Sparks by Alice T. Boone

𝗛𝗲 𝗸𝗻𝗼𝘄𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗮𝘄. 𝗜 𝘄𝗮𝘀𝗻’𝘁 𝘀𝘁𝗿𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝘀𝗵𝗶𝗲𝗹𝗱 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁𝗵𝗲𝗿’𝘀 𝗴𝗿𝘂𝗲𝘀𝗼𝗺𝗲 𝘀𝗲𝗰𝗿𝗲𝘁𝘀, 𝗯𝘂𝘁 𝗜 𝘄𝗼𝗻’𝘁 𝘀𝗰𝗿𝗲𝘄 𝘂𝗽 𝗮𝗴𝗮𝗶𝗻. 𝗜’𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝗳𝗲— 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝘂𝗿𝗻 𝘁𝗵𝗶𝘀 𝗰𝗶𝘁𝘆 𝗱𝗼𝘄𝗻.

𝙅𝙤𝙝𝙣𝙖𝙩𝙝𝙖𝙣
All I had to do was obey the rules— why is that so hard?
I spent my entire life trying to smother my guilt. I’ve tried to be the monster they want me to be, tried to be the mafia prince my father needs me to be, but everything I do is a **** up. I’m alone, sentenced to be my father’s slave for betraying the family and lost in the dark.
Until you showed up, at least.
I’m obsessed with you, Ellie. From the moment I saw you. But trying to save you just put us in more danger. We saw something we shouldn’t have, witnessed my father’s ultimate sin, and now I can’t let you go. We’re bound together and this time, I promise I won’t screw it up. I can’t screw it up.

𝙀𝙡𝙚𝙤𝙣𝙤𝙧𝙖
I work better alone.
I’ve taken care of everyone since I was a child— my father, our slaughterhouse, the finances. When Samuel Slater offered Dad another twisted opportunity to get out of debt, I knew I’d have to spend the rest of my life fighting it. He’s a shark and my father is blood in the water. It was only a matter of time— but I didn’t count on you.
I didn’t count on falling in love with my enemy’s son.
And I didn’t count on losing my father to the monster in us all.
John, you’re the only person who can get me out of this mess, but I don’t know how to trust you. After what I’ve seen, I don’t know how to trust anyone.
How are you supposed to save us if you can’t even save yourself?
How do I trust a man when I’ve seen what one is capable of?

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[Read more…] about Sparks by Alice T. Boone

Merry Little Mysteries: A Holiday Cozy & Historical Mystery Anthology by C.H. Sessums

About Merry Little Mysteries: A Holiday Cozy & Historical Mystery Anthology by C.H. Sessums

Have yourself a merry little mystery, or better yet, have an entire collection of them! Grab a cup of something warm, curl up by the fire and enjoy these stories of whodunits from your favorite cozy and historical mystery authors.

Murder Takes the Train by Katherine Brown
The quaint, mountain town of Riverbend Junction has only one train in and one train out for transportation. The town hasn’t been home for two of the three Belle sisters since they moved away several years ago, but when they return home for Christmas a murder derails the train and all of their plans for getting back to their regular lives. Can the women put their heads together to track down the killer or will they find themselves steam-rolled into a murder charge?

The Children’s Party by Lexie Conyngham
Edinburgh, 1828: Mrs. Fettes, competitively charitable, needs help to run a New Year party for poor children. But when things don’t go according to plan, it’s her daughter Hippolyta who has to solve the mystery and save the day – and the dog.

Feliz Navi-dead by Katherine Moore
Jingle-bells and jealousy. A treacherous treat. Can Eve save her friends’ lives from being wrecked?

A Dash of Deceit by Carmen Radtke
‘Tis is the season to be jolly, and Eve Holdsworth intends to make the most of her first Christmas in her new home. Helping her friends at the “Green Dragon” with baking and selling mince pies and gingerbread on the Christmas market is the icing on the cake – until a cantankerous customer is poisoned, and fingers point at everyone close to Eve. She has to cook up a plan fast if she wants to take the heat off her friends and unmask a clever culprit … “A Dash of Deceit” is the second cozy Eve Holdsworth mystery set in the idyllic British countryside, after “Let Sleeping Murder Lie”.

A Mistletoe Mystery by Donna Schlachter
Can sisters Holly and Ivy Christmas discover who seeded their spruce trees with dwarf mistletoe? And are the neighboring ranch brothers, Tom and Bob Jolly, behind this? Or victims as well?

A Christmas Wish Before Dying by C.H. Sessums
Vangie Guillory’s hands are full getting The Mystery Book Nook ready for the final shopping event of the season. The last thing she needs is to find out her best customer was involved in a hit-and-run accident. But it’s just the tip of the iceberg when the old man begs her to help him with one last wish before his time runs out.

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The Undiscovered Descendants

About The Undiscovered Descendants

* FREE * For a limited time: 11/18/22-11/19/22!
Welcome to Auor Island—where nothing is quite as it seems! Long ago, four clans from earth’s four corners were given magical abilities to help save humanity. For generations, their descendants have lived in secret societies, occasionally intermingling with regular humans—leading to whispers of unforeseen consequences. Now, in the present day and for unknown purposes, one Clan quietly and desperately seeks the rumored, undiscovered offspring. Through a twist of fate, Elin Bodil is about to land in the middle of the brewing storm. And to survive, she’ll have to decipher who to trust while unearthing her island’s secrets and those buried deep within herself… A captivating read inspired by Norse mythology!

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Learn more about the writer. Visit the Author’s Website.

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Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

About Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

Foraging for Edible Wild Plants includes almost 40 tasty wild foods you can go outside and harvest right now. It contains detailed information on berries, fruits, nuts, leaves, flowers, seeds, shoots, roots, and mushrooms that grow throughout the US. No matter where you live, you’ll be able to fill your basket with these flavorful and nutritious ingredients.

Inside Edible Wild Plants, you’re going to learn about:

–The benefits of foraging
–The things to note when starting out as a forager
–The tools you might need when in the wild
–Nutritional facts about different edible plants
–Differentiating between edible and poisonous plants
–Cooking, storing, growing, and preserving wild edible plants
–And a whole lot more!

Greer started foraging and fishing with his father at 12 years old. They would visit parks, local rivers, and sometimes their own backyard to find wild foods. They were delicious adventures and an excellent way to bond. Greer’s first dish from wild food was sauteed dandelion greens with bacon. Now, he shares his love of wild food with you.

Foraging for Wild Edibles tells a story about each plant that’s educational and informative and one that will make you hungry. This is not just a botany book. After reading it, you will have a new and more profound connection to one of the oldest and most essential activities humans do.

This book is a fun and inspiring read but will also answer all your questions about foraging. You will learn how to avoid toxic plants, the tools you need to make foraging easy, how to store these foods, their histories, and their nutritional benefits. There are also over 250 recipes and recipe ideas to help you turn these wild foods into incredible delicacies you’ll want to eat over and over again.

Greer has created a book with all the resources you need to get started in the world of foraging. It has over 300 color photos and distribution maps for each wild food. There are references that show you what to forage and when, what flavors you can expect, and which parts are edible for each plant. This is a practical and entertaining guide for any foodie, gardener, nature enthusiast, or DIYer that wants to add wild food to their diet.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

Kingdom of Ash and Soot (The Order of the Crystal Daggers Book 1) by C. S. Johnson

About Kingdom of Ash and Soot (The Order of the Crystal Daggers Book 1) by C. S. Johnson

Everyone Lies.

PRAGUE, 1870.

For the last ten years, nineteen-year-old Eleanora Svobodová has worked as a servant in her stepmother’s household. Along with her older brother, she dreams of the day they will be free to live life on their own terms.

But everything changes when their estranged grandmother comes to Prague on behalf of Queen Victoria. Throughout Bohemia, a string of murders and secret whispers hint at a larger coup. As the leader of the Order of the Crystal Daggers, an ancient order of spies and soldiers that protect kingdoms and their rulers, Lady Penelope is determined to discover the perpetrators. Now, Eleanora must make the choice between a life of intrigue and saving the lives of others.

Can Eleanora find a way do the right thing and still find freedom?

FROM THE BOOK:

“I want to be free.” The words came rushing out of me before I could think through their implications and consequences.

“There are two things you need to know about yourself if you want to be free—what you stand for, and what you stand against.” Lady Penelope held up her hands, brandishing a pair of daggers that had been hidden in her skirts. “This world lives enslaved to its destruction, and so long as you are living, as long as you are fighting, you will be free.”

I gazed at the daggers, transfixed. Each blade was clothed in a leather scabbard, but the silver and obsidian of the daggers’ hilts winked at me, as though it was calling for me.

FROM THE AUTHOR:

With a fun blend of historical fiction, true love, castle intrigue, and family dysfunction, The Order of the Crystal Daggers is my latest adventure series!

WHAT REVIEWERS ARE SAYING:

5 STARS! ~ Reader’s Favorite

This story was fantastic! Definitely one of my favorite reads of this year! ~ Laura A. Grace, Unicorn Quester Book Review

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Kingdom of Ash and Soot (The Order of the Crystal Daggers Book 1) by C. S. Johnson

The Heights of Perdition: A Science Fiction Romance Series (The Divine Space Pirates Book 1) by C. S. Johnson

About The Heights of Perdition: A Science Fiction Romance Series (The Divine Space Pirates Book 1) by C. S. Johnson

Falling in love was out of the question … until it was the answer.

There is nothing Aeris St. Cloud wants more than to win her father’s love and the acceptance of her family unit by joining the Military Academy at New Hope. But after she is captured by the fearsome space pirate, Captain Chainsword, Aerie is certain falling in love with her nation’s arch enemy is the last possible way to earn their coveted esteem.

Driven by vengeance, Exton Shepherd never set out to save anyone. As he circles the war-torn world in his pirated starship, the Perdition, he only sees his father’s ghost lurking around every corner and the looming darkness on the horizon. When Aerie unexpectedly tumbles into his life, he finds he cannot trust her, anymore than he can ignore her. But just like the raging war down on Earth, it’s tempting to think he can …

When the war ascends to the heights of the Perdition, Aerie’s loyalty, and Exton’s heart, are put to the test. But will love be enough to save them — and others — from certain destruction?

FROM THE AUTHOR:

The Heights of Perdition is the first book in the Divine Space Pirates trilogy, a futuristic romance series where family, faith, and freedom take center stage.

FROM THE BOOK:

“Tell me your name. It’s a good place to start, don’t you think?”

“I’ll never give you any information. How could I, knowing what I know about you?”

“Perhaps there’s more to me than you realize.”

“You’re a hateful monster! What else do I possibly need to know?”

Aerie regretted her outburst less than a second later. The captain immediately left his chair and came close to her. Instinctively, she pulled back, but the pad behind her did not allow her to go far.

As he drew near, she got a good look at his face; though no longer adorned with the pirate’s wig and beard, she could see he was still masked. The apathy, the cynicism, the playful whimsy—all of it hid a deep crevice of pain inside of him.

The sudden urge to reach out and touch him shot through her. It was quickly followed by alarm and self-disgust.

“From your comments, I would assume you have yet to learn a great many things,” he told her, his voice sharp.

“What do you mean by that?” she asked, boldly meeting his gaze.

“First, your name is no small matter,” he said. “Destinies can be made and shaped by your name, though whether good or bad, it is up to you.”

He turned away from her abruptly and began pacing by her bed. Aerie listened to his steps resonate with certainty and distinctness, like a military cadence, as she tried to breathe properly.

“Second,” he continued, glancing at her from over his shoulder, “Despite what you might think, I am not a monster; merely a man.”

“I hardly see the difference,” she retorted, still rattled by his presence.

“I would expect that, given your education with the URS. Over the past decade, your beloved Daddy Dictator has managed to ensure your education, rigorous as it is, consists of really only following instructions, repeating the lies they prefer to the truth, and ignoring any logic that would unravel them or undermine their authority.”

WHAT REVIEWERS ARE SAYING:

Questions raised about government, religion, and human nature were peppered throughout the narrative, elevating The Heights of Perdition from a mere space fantasy to something much more thought-provoking. ~ Author Jess Jesinghaus

4th Place in Best RF Christian Sci-Fi & Fantasy for 2018

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about The Heights of Perdition: A Science Fiction Romance Series (The Divine Space Pirates Book 1) by C. S. Johnson

Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

About Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

Foraging for Edible Wild Plants includes almost 40 tasty wild foods you can go outside and harvest right now. It contains detailed information on berries, fruits, nuts, leaves, flowers, seeds, shoots, roots, and mushrooms that grow throughout the US. No matter where you live, you’ll be able to fill your basket with these flavorful and nutritious ingredients.

Inside Edible Wild Plants, you’re going to learn about:

–The benefits of foraging
–The things to note when starting out as a forager
–The tools you might need when in the wild
–Nutritional facts about different edible plants
–Differentiating between edible and poisonous plants
–Cooking, storing, growing, and preserving wild edible plants
–And a whole lot more!

Greer started foraging and fishing with his father at 12 years old. They would visit parks, local rivers, and sometimes their own backyard to find wild foods. They were delicious adventures and an excellent way to bond. Greer’s first dish from wild food was sauteed dandelion greens with bacon. Now, he shares his love of wild food with you.

Foraging for Wild Edibles tells a story about each plant that’s educational and informative and one that will make you hungry. This is not just a botany book. After reading it, you will have a new and more profound connection to one of the oldest and most essential activities humans do.

This book is a fun and inspiring read but will also answer all your questions about foraging. You will learn how to avoid toxic plants, the tools you need to make foraging easy, how to store these foods, their histories, and their nutritional benefits. There are also over 250 recipes and recipe ideas to help you turn these wild foods into incredible delicacies you’ll want to eat over and over again.

Greer has created a book with all the resources you need to get started in the world of foraging. It has over 300 color photos and distribution maps for each wild food. There are references that show you what to forage and when, what flavors you can expect, and which parts are edible for each plant. This is a practical and entertaining guide for any foodie, gardener, nature enthusiast, or DIYer that wants to add wild food to their diet.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

About Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

Foraging for Edible Wild Plants includes almost 40 tasty wild foods you can go outside and harvest right now. It contains detailed information on berries, fruits, nuts, leaves, flowers, seeds, shoots, roots, and mushrooms that grow throughout the US. No matter where you live, you’ll be able to fill your basket with these flavorful and nutritious ingredients.

Inside Edible Wild Plants, you’re going to learn about:

–The benefits of foraging
–The things to note when starting out as a forager
–The tools you might need when in the wild
–Nutritional facts about different edible plants
–Differentiating between edible and poisonous plants
–Cooking, storing, growing, and preserving wild edible plants
–And a whole lot more!

Greer started foraging and fishing with his father at 12 years old. They would visit parks, local rivers, and sometimes their own backyard to find wild foods. They were delicious adventures and an excellent way to bond. Greer’s first dish from wild food was sauteed dandelion greens with bacon. Now, he shares his love of wild food with you.

Foraging for Wild Edibles tells a story about each plant that’s educational and informative and one that will make you hungry. This is not just a botany book. After reading it, you will have a new and more profound connection to one of the oldest and most essential activities humans do.

This book is a fun and inspiring read but will also answer all your questions about foraging. You will learn how to avoid toxic plants, the tools you need to make foraging easy, how to store these foods, their histories, and their nutritional benefits. There are also over 250 recipes and recipe ideas to help you turn these wild foods into incredible delicacies you’ll want to eat over and over again.

Greer has created a book with all the resources you need to get started in the world of foraging. It has over 300 color photos and distribution maps for each wild food. There are references that show you what to forage and when, what flavors you can expect, and which parts are edible for each plant. This is a practical and entertaining guide for any foodie, gardener, nature enthusiast, or DIYer that wants to add wild food to their diet.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify And Cook The Abundant Free Food Around You Right Now by Greer Jackson

The Moonlight Pegasus: A Standalone High Fantasy Novel by C.S. Johnson

About The Moonlight Pegasus: A Standalone High Fantasy Novel by C.S. Johnson

Sapphira is a desert world with little plant life, where the people live in the shadows of gray sunlight, sickened by the Dark Plague. To cure the people, the Guardian of Dreams sends the Spirit of Truth to bring the light back into his darkened world. In the form of Pegasus, he enters the world through the pure, innocent dreams of Selene, the reluctant princess and heir-apparent to the throne. Now, with her brother Dorian as king, another rebellion is stirring. All eyes are turning to Selene to bring peace through an arranged marriage. However, Selene only has eyes for her true love—her protector, Etoileon. As the rebellion unleashes its fury upon the kingdom of Sapphira and the supernatural forces collide, Selene is caught in the middle of all conflicts—the battle for her world, the battle for her love, and the battle for her very soul.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about The Moonlight Pegasus: A Standalone High Fantasy Novel by C.S. Johnson

Wouldn’t You Rather Be Laughing?

About Wouldn’t You Rather Be Laughing?

A humor anthology, written by the editors of MuddyUm, the premiere comedy and humor magazine on Medium.com.
The idea was born in a MuddyUm editors’ meeting. The editors were lamenting the state of the world, the effects of the pandemic, wars, pestilence, and the apparent certainty of new epidemics. They wanted a way to impact and infect a broader audience with their humor.
The editors believe laughter - if it doesn’t cure - definitely helps.
Fifteen editors contributed their best articles.
There are stories about eating frogs to increase productivity, why you should wear clean underwear, dolphin anatomy, and teaching sons about women. It covers the connection between Grandfather Iron Jaw’s sex tips and someone’s   pelvic floor.

Buy the book, and follow the author on social media:

Learn more about the writer. Visit the Author’s Website.

Buy the Book Here.

Like the Authors Facebook Fan Page.

Follow On Twitter.

Follow On Instagram.

[Read more…] about Wouldn’t You Rather Be Laughing?

Wouldn’t You Rather Be Laughing?

About Wouldn’t You Rather Be Laughing?

A humor anthology, written by the editors of MuddyUm, the premiere comedy and humor magazine on Medium.com.
The idea was born in a MuddyUm editors’ meeting. The editors were lamenting the state of the world, the effects of the pandemic, wars, pestilence, and the apparent certainty of new epidemics. They wanted a way to impact and infect a broader audience with their humor.
The editors believe laughter - if it doesn’t cure - definitely helps.
Fifteen editors contributed their best articles.
There are stories about eating frogs to increase productivity, why you should wear clean underwear, dolphin anatomy, and teaching sons about women. It covers the connection between Grandfather Iron Jaw’s sex tips and someone’s   pelvic floor.

Buy the book, and follow the author on social media:

Learn more about the writer. Visit the Author’s Website.

Buy the Book Here.

Like the Authors Facebook Fan Page.

Follow On Twitter.

Follow On Instagram.

[Read more…] about Wouldn’t You Rather Be Laughing?

Wouldn’t You Rather Be Laughing?

About Wouldn’t You Rather Be Laughing?

A humor anthology, written by the editors of MuddyUm, the premiere comedy and humor magazine on Medium.com.
The idea was born in a MuddyUm editors’ meeting. The editors were lamenting the state of the world, the effects of the pandemic, wars, pestilence, and the apparent certainty of new epidemics. They wanted a way to impact and infect a broader audience with their humor.
The editors believe laughter - if it doesn’t cure - definitely helps.
Fifteen editors contributed their best articles.
There are stories about eating frogs to increase productivity, why you should wear clean underwear, dolphin anatomy, and teaching sons about women. It covers the connection between Grandfather Iron Jaw’s sex tips and someone’s   pelvic floor.

Buy the book, and follow the author on social media:

Learn more about the writer. Visit the Author’s Website.

Buy the Book Here.

Like the Authors Facebook Fan Page.

Follow On Twitter.

Follow On Instagram.

[Read more…] about Wouldn’t You Rather Be Laughing?

Death on the Water (Margaret and Louise Mysteries Book 2) by Marianne Jones

About Death on the Water (Margaret and Louise Mysteries Book 2) by Marianne Jones

Best friends and amateur sleuths Margaret Bain and Louise Gagnon are at a weekend party at a luxury summer home when their host, Louise’s Uncle Victor, is discovered dead, apparently drowned, next to his sailboat. The police are called and tensions run high among the guests. There is little love lost among the Gagnon clan, who all hoped to inherit Victor’s fortune. Louise wonders how Victor, an expert sailor and swimmer, could have drowned on a calm day.Her suspicions grow when she spots someone on Victor’s boat late at night. The mysterious intruder escapes before she can ask questions. Then Louise discovers some startling family secrets hidden in Victor’s bedroom.
Margaret is anxious to return to town to prepare for her first art showing and to reconnect with friends Eina and Roger (and good looking Jim Paxton, retired O.P.P. officer.) Eina and Roger have a fresh worry on their minds.
At Victor’s funeral new revelations about the Gagnon family keep Louise determined to find answers. But will her curiosity lead her in too deep?

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[Read more…] about Death on the Water (Margaret and Louise Mysteries Book 2) by Marianne Jones

Aurthera and the Tyrant of Terror (Book 4)

About Aurthera and the Tyrant of Terror (Book 4)

“You’re people are dead by my hand. I’ve destroyed your clan, and I should kill you. But no, that’d be too easy. Run along, and tell everyone you meet about Cojan, the tyrant, the terror!”

The unthinkable has happened! Aurthera’s friends lay dead, and to make matters worse their enemies have declared war on the Lost Children.

Aurthera must rise from the ashes of defeat to face her greatest foe yet. Cojan, rules this world with an iron grip, but he’s no mere mortal. The tyrant hides a terrible power. To make matters worse, Cojan controls armies of mekroid war machines, killer beasts and genetically enhanced monsters. Will Aurthera have the strength to save the day, or has she finally met her match?

Join Aurthera and the Lost Children as they battle for the fate of an entire world.

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Buy the Book Here.

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MUSCLE FOOD: The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up (Weight Loss & Muscle Gain Book 4) by Vinh Nguyen

About MUSCLE FOOD: The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up (Weight Loss & Muscle Gain Book 4) by Vinh Nguyen

Less carbs. More protein.

That is the muscle growth mantra for a bodybuilder. But this is simplistic!

You may have these questions:

Is protein necessary? How much do I need to eat?
What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women?
What to eat before and after a workout?
What about supplements and protein powders?

This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely.

Also, from this book, you will be able to:

Discover 12 tips to get natural foods and simplify your bodybuilding goals
Use 7 Gold Rules to eat clean and burn fat
Get 8 Simple Ways to select foods that are high in nutrients and fast track your muscle-building goals
Find out the 7 Best Foods for Pre-Workouts
Know the Do’s and Don’ts of Workout Nutrition and Diet for more energy
Discover the Greatest Muscle-building Supplements and how they can help you reach your fitness objectives.

“BUY NOW” the Ultimate Muscle Building Nutrition Book and Achieve the Body you’ve always wanted – starting from the kitchen!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about MUSCLE FOOD: The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up (Weight Loss & Muscle Gain Book 4) by Vinh Nguyen

Heartsong: a Young Adult Science Fiction Adventure by Annie Douglass Lima

About Heartsong: a Young Adult Science Fiction Adventure by Annie Douglass Lima

Two alien worlds. One teen emissary. No reality she can trust.

Thirteen-year-old Liz Smith has been ripped away from one foster family after another for years, so the idea of a permanent home is tantalizing. Who cares if that home is a colony sixty-five thousand light-years from Earth? The friends in her trusty e-reader will keep her company just fine on her interstellar relocation. But when the adventure of a lifetime turns into the disaster of the cosmos, Liz can only retreat so far into the books that have always sheltered her from loneliness and loss. Trapped in half-truths and secrets that leave her questioning reality, can one orphaned bookworm find a way to stop two races from destroying each other … and somehow write a happy ending to her own story? If you like books about space travel, aliens, or cross-cultural transitions, you’ll love this poignant science fiction adventure. Get your copy of Heartsong now to start the journey today!

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The Student and the Slave (Krillonian Chronicles Book 3) by Annie Douglass Lima

About The Student and the Slave (Krillonian Chronicles Book 3) by Annie Douglass Lima

Is this what freedom is supposed to be like? Desperate to provide for himself and his sister Ellie, Bensin searches fruitlessly for work like all the other former slaves in Tarnestra. He needs the money for an even more important purpose, though: to rescue Coach Steene, who sacrificed himself for Bensin’s freedom. When members of two rival street gangs express interest in Bensin’s martial arts skills, he realizes he may have a chance to save his father figure after all … at a cost.

Meanwhile, Steene struggles with his new life of slavery in far-away Neliria. Raymond, his young owner, seizes any opportunity to make his life miserable. But while Steene longs to escape and rejoin Bensin and Ellie, he starts to realize that Raymond needs him too. His choices will affect not only his own future, but that of everyone he cares about. Can he make the right ones … and live with the consequences?

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An Irish Mail Order Bride Romance: Una’s Crossroads by Katherine Clair

About An Irish Mail Order Bride Romance: Una’s Crossroads by Katherine Clair

Una is a fierce Irish bride facing the most difficult choice of her life…

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Una and McKenna Brady have undergone more heartbreak in their young years then many people go through in a lifetime. The Irish potato famine left their homeland ravaged, and their family buried in the ground. Now, on their way to a distant relative in Missouri Una is determined to take care of her younger sister and create a new life.

Henry Mackey is an easygoing country boy who has never taken anything too seriously until he meets Una. When Una sees Henry’s green eyes, she is trapped by the thought of him.

When Una discovers that Mr. Mackey has been arranged as her husband, she can’t believe her good fortune. But a family dinner with her future husband proves that things aren’t always what they seem…

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Meals in Jars Cookbook: Healthy, Quick, and Easy Mason Jar Recipes by Louise Davidson

About Meals in Jars Cookbook: Healthy, Quick, and Easy Mason Jar Recipes by Louise Davidson

Meals in Jars are not only convenient and trendy but a healthy grab and go solution for every meal of the day!

Canning jars have never been more fashionable in the food world than right now. Aesthetically, the clear, transparent, glass containers give meals served inside them a clean and fresh look. The layers of colorful vegetables no doubt make healthy food look visually appealing. To offer meals in a jar is a great way of plating and scores high with food presentation.

Apart from just making meals look good, these jars also offer practical solutions to your typical brown bag lunch or breakfast. For starters, they are perfect for controlling portion, allowing you to have a clear idea of how much starch, protein, and greens you are consuming per meal just by looking at the layers in the container. Imagine it as a mini food pyramid in a jar.

At the same time, it provides an ingenious solution to the age-old problem of having sad-looking, soggy salads by the deliberate separation of the dressing from the ingredients. This keeps delicate greens fresh and crunchy all day long while still keeping meals compact within one container. You could prepare these ingredients beforehand and keep them in the fridge until ready to consume. They can be taken on the go and heated safely inside the microwave or the oven.

Healthy eating is now officially cooler inside a glass jar, and this book provides you with ideas to enjoy dishes anytime and anywhere. Starting with a range of breakfast ideas, there are also lunch options, both vegetarian and non-vegetarian dishes, and lastly, healthy desserts for the sweet tooth. Most of these recipes can be easily modified to suit your diet requirements and taste preferences.

And what you might not have tried yet is cooking with jars. Yes, it can be done! Chicken pot pie in jars, mac and cheese, quiche, and so much more. In this cookbook, you will find not only deliciously healthy salads but also hot and comforting meals, cold and warm breakfasts on the go, scrumptious desserts and much more.

Inside find:

• Tips for preparing meals in jars

• Types of jars to use

• Grab and go breakfast recipes like the Blueberry Apple Yogurt Parfait or the Baked Mushroom, Spinach and Onion Omelette

• Quick and easy salad in jars like the Fresh Pesto Pasta Salad or the Taco Salad in a Jar

• Hot and comforting meals like the Mini Crustless Broccoli and Cheddar Quiche or the Shepherd’s Pie

• Healthy snacks like Apple Nut Butter Dip or the Raw Trail Mix

• Scrumptious desserts like Gluten-free Plum Crumble or the Chocolate Raspberry Mousse

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