New Books

About Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals – Build Lean Muscle through Discipline and Determination (Muscle Building Series Book 5) by Nicholas Bjorn

IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER!

More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds.

Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your work out takes just too much effort? You are not alone! So many people struggle with these things, which is why this book was written for you!
There are ways in which you can keep it up and sweat it out so that you can achieve a healthier and fitter body. This book reveals everything that you need to know to start exercising and to keep exercising!

Here’s some of the insider how-to’s that you will find in this book:
Outlining your needs
Setting your goals
Staying motivated
Achieving fitness success
PLUS, you get to know about:
The importance of exercising
Fitness plan creation
How calories work

Your fitness goals have just become within your reach! ACT NOW! DOWNLOAD YOUR COPY TODAY!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals – Build Lean Muscle through Discipline and Determination (Muscle Building Series Book 5) by Nicholas Bjorn

About 1980s – A Decade of Serial Killers: The Most Evil Serial Killers of the 1980s (American Serial Killer Antology by Decade) by Jack Smith

Discover the most wicked serial killers of the 1980s, one of the worst decades of true crime and heinous serial murderers America has ever known.

Download FREE with Kindle Unlimited

The 1980s had a booming economy yet the highest homeless rate on record. There was also a lot of crime and a pretty serious drug epidemic. Remember DARE to be drug-free? Or perhaps “This is your brain on drugs. Any questions?” This was all a product of the 1980s, and so too were a whole host of bloodthirsty and murderous monsters who were either hopped up on goofballs themselves or just naturally—and criminally—insane.

Here in this book, we take you down the dark paths chosen by some of the worst serial killers of the 1980s. From the Green River Killer to the brutally murderous duo of Leonard Lake and Charles Eng.

After reading this book, you will never look back at the 1980s in quite the same way again!

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about 1980s – A Decade of Serial Killers: The Most Evil Serial Killers of the 1980s (American Serial Killer Antology by Decade) by Jack Smith

About The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical … Men & Women (Mental Health Therapy Book 4) by Barrett Huang

Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
The 4 Foundations of Dialectical Behavior Therapy For Anger Management
Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
Essential Anger Worksheets To Identify Your Triggers
Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
A Practical Path To Living a Less Angry Life
And So Much More…

Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.

Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical … Men & Women (Mental Health Therapy Book 4) by Barrett Huang