New Books

About Mediterranean Diet Cookbook: Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Disease by Vanessa Olsen

Lose weight while creating a life of passion, laughter, and sunshine!

For centuries, there has been no other diet able to help people enjoy losing weight quite like the Mediterranean diet. It’s the kind of diet that goes further than the way of nutrition and exercise, helping people to change their entire lives for the better. Although there are many physical health benefits associated with the Mediterranean diet, there are lots of mental benefits to reap as well. Those who follow the Mediterranean diet experience a long list of these benefits including:

*Amazing weight loss
*Boosted energy
*Deeper sleeping patterns
*”Backwards” aging effects
*Complete hunger satiation
*Improved cholesterol, blood sugar, blood pressure, and insulin levels
*Decreased chance of developing diseases such as cancer, Alzheimer’s, diabetes, and Parkinson’s

If you’re ready to change your life with the help of bread, pasta, feta cheese, olive oil, and best of all, wine, then this book is the perfect place to start. The Mediterranean diet is something that will leave an imprint on your heart and have you living life to the fullest.

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About Cast Iron Cookware Recipes 4 Books in 1 Book Set – Cooking with Cast Iron Skillets (Book 1) Cast iron Cookbook (Book 2) Cooking with Cast Iron (Book 3) Paleo Cast Iron Skillet Recipes (Book 4) by Louise Davidson

This 4 Books Set includes over 160 mouth-watering recipes to make using cast iron cookware. Cooking with cast iron cookware…a timeless and delicious family tradition

Everything tastes better when it is cooked in cast iron! We all remember when our mothers or grandmothers used to make those memorable meals using those big, heavy, black skillets. We can still imagine and almost taste those perfectly spiced dishes. Well, cast iron cookware is still around! They are so durable that they are almost always passed down from one generation to the other, as are the recipes they used. This cookbook holds not only fantastic timeless recipes but also instructions on how to cook with your cast iron skillet. You can use it on the stovetop, on the grill, and of course, in the oven. You can even bring it along on your next camping trip and make some delicious corn bread, breakfast skillets, hamburgers, and so much more!

Cast iron skillets are the most versatile pans in your kitchen. You can cook any food you can think of in it. And it will taste like nothing else, a real taste of home-cooked meal.

Inside this book set, you’ll find:
Timeless use of cast iron cooking
How to season a new cast iron skillet
The health benefits of using cast iron cookware
The maintenance of cast iron skillets
The versatility of using cast iron skillets and cooking techniques
Book 4, Paleo Cast Iron Skillet Recipes is 100% paleo with healthy and delicious cast iron skillet recipes.

Here is a sample of the delicious cast iron recipes you’ll find inside:
.
Farm House Breakfast
Turkey Pot Pie,
Chicken with Asparagus Bacon bundles,
Crispy Coconut Chicken Tenders,
Hearty White Bean and Turkey Soup,
Sage Roasted Chicken with Rustic Vegetables
Classic Cast Iron Beef Roast,
Red Beef Curry,
Spaghetti and Meatballs,
Deep-Dish Beef Lovers Pizza,
Creamy Basil Flank Steak
Grilled Pork Quesadillas,
Easy Sweet Pea and Pork Casserole,
Cherry Glazed Pork Chops and Green Beans,
Lamb and Butternut Squash
Pecan Fried Catfish,
Shrimp and Sausage Gumbo,
Dill Butter Salmon and Rice,
Sweet and Spicy Scallops
Pasta and Green Torte,
Zucca Noodles,
Cauliflower and Sweet Potato Curry,
Mediterranean Quiche,
Zesty Eggplant Parmesan
Chocolate Chip Dutch Baby,
Apple Caramel Cake,
Lemon Poppy Seed Dump Cake
And Many more!

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About Vegan Pressure Cooker Cookbook: Irresistible Plant-Based Recipes for Quick, Easy, and Healthy Meals by Vanessa Olsen

The single best kitchen appliance for vegans is a pressure cooker!

A person’s diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy.

So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting.

This book focuses on the electric pressure cooker, a kitchen tool that is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like:

*Chai-spiced oatmeal
*Tofu scrambles
*Curry bowls
*Hearty winter soups
*“Cheese” sauces
*Cornbread and Thanksgiving stuffing
*Simple syrups
*Cheesecakes and poached pears
*Chocolate fondue

Vegan food has a reputation for being boring and tasteless, but it won’t take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by “veganizing” everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.

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About Christmas Slay Ride: Most Mysterious and Horrific Christmas Day Murders (True Crime Murder Case Compilations Book 2) by Jack Smith

There’s never a good time to die violently, but Christmas tragedies are especially heinous.
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Christmas is a time for Peace on Earth and Good Will Toward Men. Holiday bloodshed feels like a sacrilege, but it does happen. Whether by accident or deliberate malice, scores of people have been killed on December 25 or the days surrounding it.

This volume contains seven accounts of unnatural deaths that occurred on or around Christmas Day:

•The Ashland Tragedy: On December 24, 1881, three burned corpses were pulled from a house in Ashland, Kentucky. They belonged to teenagers Robert Gibbons, Fannie Gibbons, and Emma Carrico, who had all been bludgeoned to death. The girls had also been sexually assaulted. A formerly quiet Kentucky town was plunged into a nightmare fueled by grief and lust for revenge.

•Christmas Eve Combustion: On Christmas Day, 1885, Patrick Rooney and his wife were found dead in their home in Seneca, Illinois. Rooney died from smoke inhalation, caused by his wife’s body suddenly bursting into flames. It is an early and sensational case of spontaneous human combustion.

•Delia’s Gone: Early on Christmas morning in 1900, fourteen-year-old Moses “Cooney” Houston murdered his lover, Delia Green, who was the same age. Because Georgia had no youth justice system, Cooney Houston was charged as an adult. The senseless crime shocked the citizens of Savannah, Georgia, and inspired songs later recorded by Johnny Cash and Bob Dylan.

•The Holyhead Horror: On Christmas Day, 1909, a horrific murder took place in North Wales. Gwen-Ellen Jones was killed by her ex-soldier lover, William Murphy, in a manner so depraved that even in an era when domestic violence was commonplace, people were shocked. The murder and subsequent execution of William Murphy are still talked about in Holyhead today.

•Changing of the Guard: Early on the morning of December 26, 1920, New York underworld legend Edward “Monk” Eastman, was shot down by a crooked Prohibition agent, ending a thirty-plus year career marked by murder and mayhem. Eastman, who had once ruled the roost in Manhattan’s Lower East Side, died in a freezer gutter.

•The Adonis Club Massacre: December 25, 1925, was the last Christmas on earth for Irish gangster Richard “Pegleg” Lonergan. He and his White Hand gang had taunted, abused, and killed their Italian rivals for years. Finally, when Lonergan and his boys went to the Italian-owned Adonis Social Club, their resentful enemies got even.

•Lawson Family Massacre: On December 25, 1929, North Carolina tobacco farmer Charlie Lawson murdered his wife and six of their seven children. The reason for this brutal act is a subject of debate even today, but may be attributable to a terrible family secret that remained hidden until 1990.

All of these events took place in the distant past. People who knew the victims remembered the circumstances of their demise, or were directly involved in the investigations are dead. That’s why these cases were chosen for this book. The passage of time has transmuted them into tragic mysteries, ensuring that they arouse astonishment, sympathy, and indignation instead of the grief and personal loss that is at odds with the holiday season.

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About Home Canning and Preserving Recipes for Beginners by Louise Davidson

Home Canning and Preserving Made Easy with Illustrated Step-by-Step Methods! Easy Recipes for Canning Fruits, Vegetables, Meats, Fish and Beans.
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Knowing what ingredients are in the food you eat, avoiding harsh preservation chemicals used to preserve food by manufacturers, having a reserve a ready to eat food in your pantry and saving money are just a few of the benefits of home canning and preserving.

Home canning has never been easier with the step-by-step method presented in this book. Home canning and preserving is safe, natural, and can easily be done at home to stock in your pantry with delicious canned food for months or even years to come.

You may be looking for good recipes to try or may be just looking for info about how to start canning and preserving foods in your own home. This book will help you with both these queries and more!

Inside find:

•A brief history of canning and preserving foods.
•Benefits of canning and preserving foods at your own convenience.
•Methods, techniques, safety measures, and tools for canning and preserving foods.
•What methods are the best to preserve, pressure cooker or bath methods.
•Pitfalls and tips to avoid any spoilage of foods.
•Plenty of delicious recipes to fill your pantry
•Altitude charts and recipes you can try.

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About Raising a Happy and Healthy Dog: The Best Training Techniques for Well Behaved Puppies and Dogs by Lou Jefferson

Adding a puppy or a new dog can be an exciting and challenging time for you and your family. Knowing how to train your puppy to be well-behaved and respect the house rules you set will is the key to success for a happy puppy and family!
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Getting a new puppy is an extremely an exciting and a life changing experience for the whole family. Everyone is always extremely excited when the time comes to bring home the new family member, but with great happiness becomes a great responsibility.!

As you are now bringing home that cute, irresistible bundle of fur, you need to have a teaching method in place to teach him or her the correct way to not only be your best friend but to listen to your commands and become obedient. In this book, you will learn different ways and techniques to teach your puppy to be obedient using positive reinforcement.

You may ask yourself, how do I stop this puppy from peeing all over the house? How do I teach it not to be so destructive and ruin the expensive furniture? How am I supposed to sleep when it whines all night? How do I teach it to play nice with the other dogs?

If you wish to know the answer to these questions I encourage you to read on into the depths of this book, where you will not only find yourself learning in great detail about puppy training, but also techniques and methods for positively controlling the behavior of the new member of your household.

Dog training is important for every owner. If you want to have a puppy who will live with you and share in your daily life, you will need to train him, so he does not endanger you or the things you consider important in your household.

Inside, you’ll find:
• Choosing the right dog for you and your family
• General tips for effective puppy training
• Welcoming your new puppy home
• Tools to help you with training
• Basic to more advanced dog training techniques
• Instructions on giving your puppy the proper nutrition
• Why and how to groom your dog
• The many benefits of dog training
• How to keep your dog healthy

The training topics in this book include:
• Basic commands
• Clicker training
• Housetraining
• Obedience training
• Barking control
• Crate training and its various implementations
• Treating separation anxiety
• Walking training
• How to have the puppy stop begging for food
• Fence training
• Retrieving
• How to have the puppy stop digging
• Jumping control
• Teaching your dog to stay
• Introducing a new dog into a dog-filled home
• Solving your dog’s biggest problem
And much more!

Let’s get started!

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

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About Totally Vietnamese: Classic Vietnamese Recipes to Make at Home (Flavors of the World Cookbooks Book 9) by Sarah Spencer

Making delicious, exotic, and authentic Vietnamese recipes have never been this easy!
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Have you always wanted to prepare healthy but interesting dishes for friends and family, but thought it was too complicated? Have the exotic herbs and flavors of Vietnamese cuisine both intrigued and intimidated you? Bring the wonder and adventure right into your home! It’s so easy.

If you’ve never tried Vietnamese food before, or just want to explore new flavors, you will love this cookbook. Inside, you’ll find all the information and best recipes to prepare authentic Vietnamese food — from the simplest to the most intricate and exotic recipes. You’ll find out how the history, geography, and lifestyle of the gentle, hardworking, and resilient people of Vietnam are reflected in each dash of spice, each grain of rice, each drop of sauce, and each mouthful of incredibly pleasurable flavors and aromas.

Already enamored with the victuals of the East? The journey never ends! Vietnamese cuisine is dynamic — forever evolving and continuing its tradition of improvisation and resourcefulness. They have come up with dishes that unite the East and the West, dishes familiar to both, yet still uniquely distinct.

What should you expect? 50 recipes with step by step instructions of the best of what the Vietnamese cuisine has to offer including appetizers, soups, beef, chicken, pork, fish and seafood dishes, and lovely desserts.

As you turn the pages of this book, you will discover (or maybe rediscover) convenient information like:

•what it is that makes the cuisine of this tiny country in Southeast Asia so unique.
•the “secret ingredients” that give Vietnamese dishes character and identity.
•the cooking techniques passed down from their rulers and forebearers, now open to those who seek to learn.
•herbs and spices that not only give flavor but offer benefits to one’s health as well.
•Classics dishes like Pho, and how so much love goes into making it the comforting, soul-soothing dish that we know.
•creations resulting from the fusion of old and new, East and West; like Tilapia in Cognac Cream.

Come and join this adventure that is Vietnamese cuisine!

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About Yoga for the Brain: Increase Your Brain Power with Yoga and Slow Down Brain Aging with Super Brain Yoga by Noah Miller

Our brain is the most important part of our body, and we need not neglect it. Discover how with Super brain yoga and the best yoga poses for a healthy brain. Yoga is a great way to keep it in shape and running!

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This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging.

While it is true that the brain ages as a person ages, it doesn’t happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Yoga for the Brain addresses this particular issue and guides readers to practice specific yoga poses for a healthy life and quality aging. Needless to say, exercise plays a vital role in keeping yourself healthy. And when it comes to exercise, what could be better than this ancient art that has been practiced for thousands of years?

Inside, you will discover:

•Factors influencing brain aging
•How yoga boosts brain power
•Yoga poses for boosting brain health and how to perform them, with detailed instructions and images
•The best breathing techniques for brain health
•How to do Super Brain Yoga to improve overall brain health

Let’s get started!

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About The Freemasons: The Mysterious Roots of Freemasonry: The Hidden Truths of History’s Most Mysterious Secret Society (Secret Societies Book 5) by Conrad Bauer

The Freemasons, history’s most mysterious secret society! A worldwide conspiracy, a shadowy cabal, a secret sect, or just a misunderstood organization? Who really are the Freemasons? Let’s find out!
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Who really rules the world?According to some people, a shadowy cabal of hidden men rule over the world governments from behind the scenes. These invisible puppets masters are tied into conspiracy theories across the world, taking in everything from the assassination of John F. Kennedy to the attack on New York on September the 11th, 2001. Typically, if you trace these conspiracies back far enough, you will come across one name. The Freemasons.

But who exactly are the Freemasons? Believe in the conspiracies and you might well assume that they are responsible for every major geopolitical decision and event that takes pace. But to others, they are simply a sort of gentlemen’s club, a social group that does a lot of good work in the community. In this book, we take a different approach.

Where did the Freemasons come from? Here, we will examine the links between the Freemasons and another of history’s most famous organizations, the Knights Templar.

Could the Templars have laid the foundations of the Freemasons? Did they set up the secret society to extract revenge for their demise? Did they inspire an English rebellion simply to destroy their enemies? Over the course of many centuries, we will try to find the evidence that demonstrates the links between these two organizations.

Simply because they are so very secret, people are liable to project their beliefs onto the hidden group. But, in this book, we will try and focus on the facts. Sometimes, these facts can be far more shocking than the theories. Read on and discover the secret truths of the ancient Freemasons.

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About Fermentation for Beginners: Easy Recipes for Vegetables, Fruits, Dairies, Vinegars, Beans, Meats, fish, Eggs, Beverages and Sourdough by Louise Davidson

Fermentation at home made easy to reap all the health benefits of fermented food and beverages

Fermentation has been used for thousands of years as a mean of preserving food longer. But fermentation is much more than food preservation! Fermentation facilitates the breakdown of food making it easier for our digestive system to absorb the nutrients. There are many advantages of including fermented foods and drinks in our diet. These include: increasing the good bacteria into your digestive track, aiding digestion, alleviate several ailments and more.

Fermenting food at home is easy. All you need is a good recipe to follow and some time to let the flavor develop. Plus, fermenting food at home requires little equipment and is budget-friendly.

Inside this book, learn:
•How fermentation works and why ferment at home
•The health benefits of fermented foods and beverages
•The key elements for a successful fermentation
•Lots of fermented food and drink classic and new recipes:
Fermentation vegetable recipes
Fermented fruit recipes like the Peach Chutney
Fermented dairy recipes like buttermilk or Chili and Olive Labneh
Non-alcoholic and alcoholic fermented beverages recipes like the Easy Root Beer, Ginger Ale, and Kombucha tea.
Fermented bean recipes like the Fermented Pinto Beans
Sourdough recipes like the Sourdough Bread and the Sourdough Pancakes
Fermented protein recipes like The Fermented Pork Sausages and the Fermented Sardines or the Fermented Eggs
Fermented vinegar recipes like the Apple Cider Vinegar

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