New Books

About 30-Day Whole Foods Slow Cooker Cookbook: Irresistible Recipes for a New and Healthier Life by Vanessa Olsen

Over 80% of Americans have a slow cooker. If you’re one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it!

The slow cooker as we know it has been around since the 1970’s, and has yet to go out of fashion. It’s convenient, easy to use, easy to clean, and as you’ll soon learn, the perfect way to prepare whole-food meals for the whole family.

What are whole foods? It is food as nature intended it – unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste “better.” If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you’re getting the real deal. It’s grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You’ll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves.

The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you’ll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You’ll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well.

The heart of the book is, naturally, the recipes. You’ll find good eats like:

*Ham and spinach frittatas
*Sweet ‘n sour chicken
*Spicy sloppy joe’s
*Dijon and apple pork chops
*Clam chowder
*Butternut squash and bean chili
*Homemade pizza sauce
*Almond banana bread

You’ll even find a section just for vegan food, if that’s more your style. Whether you’re a pro at the slow cooker and want to eat more whole foods, or you’re familiar with whole foods and want to use your slow cooker more, or you’re new to both, this cookbook will be a great resource you’ll return to again and again.

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About Electric Pressure Cooker Cookbook: 110 Amazing Recipes for Quick, Healthy, and Delicious Meals by Vanessa Olsen

Do you need to spend hours making a decent meal? Do you want to cook better food but after a long work day you just don`t have the energy? An electric pressure cooker is going to change your life!

Eating healthy is crucial to maintaining good health, but in a society ruled by fast-food and artificial, pre-packaged goods, it can be hard to make good choices without breaking the bank or having to spend hours slaving over the stove. Thankfully, there’s pressure cooking, which is both healthy and fast. Pressure cooking has been around for hundreds of years, and even with all our fancy inventions like the microwave, pressure cooking is still the healthiest and quickest way to prepare any food, especially vegetables and affordable cuts of meat. Who knew that you could actually prepare Brussels Sprouts, and they don’t end up being bitter? Or that cheap top-round beef could become so fall-off-the-bone tender?

Electric pressure cookers in particular are extremely convenient and safe, and can easily replace your slow cooker and rice cooker. They offer versatility, durable design, and exceptional safety features. This cookbook provides you with all the information you need to get started with an electric pressure cooker today.

You’ll learn a bit about the history of pressure cooking and why it’s the best way to cook all your meals, as well as the different parts of an electric pressure cooker and what all those buttons mean. The control panel is one of the reasons why many people are hesitant to get a pressure cooker, but it looks a lot more intimidating than it actually is. You’ll get a complete rundown of what each button means, and all the recipes tell you exactly what buttons to use. Maintaining your pressure cooker is an important part of owning one, so you’ll also learn how to clean your cooker.

Now comes the fun part: the recipes. By reading this book, you’ll get 110 recipes covering breakfast, chicken dishes, beef, seafood, ethnic meals, sides, vegan, and dessert! Here’s just a sampling:

*French toast bake
*Chicken ‘n dumplings
*Homemade hummus
*Chickpea curry
*Beefy lasagna
*Whole-wheat mac ‘n cheese
*Shrimp scampi
*Vegan yogurt
*Orange-chocolate bread pudding

If you’re a person who wants to eat healthy meals at home that don’t take forever to prepare, the electric pressure cooker was designed with you in mind. Even if you don’t think of yourself as a “chef” or even a “cook,” the recipes are detailed, easy-to-follow, and you’re sure to end up pleased and satisfied with whatever you decide to try out.

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About 30 Days of Whole Foods: Healthy and Delicious Recipes for a New and Revitalized You by Vanessa Olsen

When you flip your boxed food over, are you shocked by the number of ingredients you find on the back? What’s more, how many of them do you actually recognize?

Processed food is causing an epidemic that affects everyone around the world. Every day, food manufacturers are altering our food to be bigger, taste “better”, and stay fresh longer. While these things sound good from the outside, the world is becoming well aware of what they’re doing to our insides.

Most food today is so stripped down of its natural vitamins that it shouldn’t even be considered food. Not to mention, it’s also pumped with add-ins that are causing a long list of scary health problems to anyone who goes near them. When we eat these kinds of food, we are prone to develop heart disease, obesity, diabetes, and cancer along with many other fatal diseases.

It’s time we put our foot down to the problem. It all starts with food…

And not just any food, but whole food. This includes succulent fruit, crisp veggies, savory whole grains, creamy full-fat milk, and tender grass-fed meat. And sticking to this sort of thing really isn’t as hard as you’ve been told.

Let me be your guide to a healthier, happier life with this comprehensive cookbook.
You will be introduced to all the ins and outs of whole foods eating, and if you’re up for it, a 30 day whole foods challenge. But I’m sure you’ll find it’s not so much a challenge as a life-changing experiment…

To aid you with this food challenge, the book will provide you with recipes for breakfast, lunch, dinner, desserts and snacks. Here are a few examples:

*Apple Skillet Pancakes
*Pad Thai
*Prosciutto-Wrapped Frittata Muffins
*Zesty Chicken Nuggets
*Meat Lover’s Chili
*Shrimp & Sausage Jambalaya
*Beef Jerky
*Taco Salad
*Strawberry-Pineapple Ice Pops
… and many more!

You’ll also find recipes for things like ranch dressing and mayonnaise. 30 days with this book will give you everything you need to create a new and improved way of life.

After just 30 days, whole food will boost both the energy and immune system of your family, not to mention reduce your risk of developing cancer and heart disease!

And the benefits will reach farther than the walls of your own home… The rest of the world will thank you, too! Eating whole food promotes animal welfare and ensures a better world for future generations. Your grandchildren will certainly be grateful you decided to give the whole foods a 30-day trial run.

But I warn you, this decision will probably stick with you for much longer than 30 days. The fresh taste of whole food just can’t be beat. You’ll never want to go back to the processed stuff ever again!

So, let’s get you feeling good, looking good, and doing good – all while you eat food you absolutely love! The world will thank you, and you will thank yourself.

Buy the book, and follow the author on social media:

Buy the Book Here.

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About Keto Cookbook for Beginners: Delectable Low-Carb Recipes for Wholesome and Tasty Meals by Vanessa Olsen

Everything you’ve been told about fat is wrong. It’s time to learn the truth!

It isn’t fat that makes people gain weight; it’s sugar. This is just one of the revelations this book contains. When you fuel your body with the healthy fats found in red meat, dairy, fish, avocados, and nuts, your body enters ketosis, which is when it burns fat instead of carbs/glucose for energy.

Benefits of being in ketosis include improved energy levels, sharper mental clarity, deeper sleep, and healthier skin. This book breaks down everything you need to know about the ketogenic diet, including what you can eat, what you can’t eat, and how to maintain a lifestyle that’s free from refined carbs and full of fat.

You will get 100 amazing recipes that cover breakfast, poultry, beef, pork, seafood, and more. Dishes include:

*Classic steak + eggs
*Turkey pot pies
*Herb-rubbed pot roast
*Gingery-orange pork roast
*Garlic-butter shrimp
*Chicken cordon bleu soup
*Bacon guacamole bites
*Low-carb raspberry daiquiris
*Macadamia brownies
*Lemon-lime bars

You’ll also learn how to make your own pantry staples like pesto, Caesar dressing, cocktail sauce, and so on. All the recipes contain detailed instructions, ingredient lists, and nutritional info.

Studies support the ketogenic diet’s reported health benefits, and unlike a lot of diets these days, you get to eat full-fat dairy. A diet where you don’t have to give up cheese? What could possibly be better? Get this comprehensive cookbook today and start your journey towards better health, without giving up delicious food.

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About Electric Pressure Cooker Cookbook: 225 Delicious Recipes for Quick, Easy, and Healthy Meals by Vanessa Olsen

Do you have mountains of cookbooks lying around that you never use? It’s time to get the one collection of recipes that you’ll turn to over and over again!

This book has all the meals you could possibly want for every possible occasion. In a time when most people are super busy and often resort to fast or frozen food, this cookbook provides an alternative that is not only convenient, it’s healthy.

Pressure cooking is the best way to prepare any food, especially vegetables and fruit, in terms of how much nutritional value is preserved. Slow cookers, while convenient, cook a lot of the nutrition out of your meal. The pressure cooker retains all the vitamins and minerals you need, and so quickly that it rivals the time it takes to wait for takeout. If you haven’t been cooking at home because of time constraints, those days are over.

This cookbook provides all of the background info you need to start using your electric pressure cooker today. You’ll learn how to use the control panel and the automatic cooking programs, as well as the Manual settings. Keeping the cooker clean is an important part of pressure cooker ownership, so the book will walk you through the different pieces to focus on and how to keep them in the best shape possible. The cleaning process isn’t hard, and it ensures your cooker lasts a long time.

So, what can you make with an electric pressure cooker? With 225 recipes, the possibilities are endless. This collection includes recipes for:

*Breakfast quinoa w/ maple syrup
*Huevos rancheros
*Chipotle-chocolate chicken chili
*Hummus
*Goat cheese mashed potatoes
*Lobster tails
*Lasagna soup
*Apple crisp
*Brownie cakes

When you use the pressure cooker, you can make recipes that will impress anyone who comes to your table. Even if you don’t think of yourself as a good cook, you’ll feel much differently when you prepare your first meal. You’ll want to make everything at home, including holiday dinners, and there will be little to no stress about how long something takes, or how you’ll know when it’s done. Pressure cooking has been around for a long time, but with the electric cooker, it’s entered the 21st century.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Electric Pressure Cooker Cookbook: 225 Delicious Recipes for Quick, Easy, and Healthy Meals by Vanessa Olsen