About NEW Intermittent Fasting Action Plan: The 4 Week Weight Loss Plan for Women and Men. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long life, anti- by Alex Spencer
From #1 Amazon Best Seller Alex Spencer
What if we could use our body’s natural gastric band?
Lower Your Body Fat, Increase Enjoyment!
Are you struggling to get your weight under control? Learn the philosophy that has helped thousands of athletes and weight loss experts worldwide while improving their relationship with food.
Diet programs come and go, but the foundational scientific understanding of biochemistry lasts forever. Whether you are a complete beginner or someone who has tried every program out there, The New Intermittent Fasting Action Plan will give you the blueprint to build a stronger, fitter, leaner and healthier you. This is not your typical, fluffy diet guide that leaves all the important details out. Filled with stories of people who have lost hundreds of pounds or deep dives into science. It’s the specific facts that create success for weight loss.
Alex Fletcher has written hundreds of articles and books, sharing his perspective as a “trainer-coach”, in bodybuilding and Brazilian Jiu Jitsu. You can finally get all the methods and protocols he’s used to become a full-time BJJ coach whose over 50, all in one complete guide.
Everyone who wants to lose weight feels like they need to ‘know the secrets’ to fat burning. But they are always looking in the wrong places. There are simple foundations to have a program that uses timing to work WITH the body’s natural physiological programs… if we would just get out of our own way!
In each of these sections, you will receive tangible and actionable advice.
In this book, you will learn how to:
• Become a happier, more fulfilled in your life through expectation management
• Understand how fat burning truly occurs and use modern science to lower your body weight efficiently
• Learn a strategic framework anyone can quickly adopt – pick smarter goals with the primer protocol and watch your weight drop super fast.
• How to build this program into your life efficiently. Get detailed, step-by-step instructions on methods that will increase your skills on when and how to choose which foods to eat.
• Improve your health without thinking about your food intake
• The secrets to increasing your fasting window used by the pros
• Use weigh-ins to customize your program and build success without mentally struggling
• Learn mental techniques to calm yourself, build routine, and stand on those scales with more confidence
• And much, much more
Finally, you will no longer have to feel you are lost and alone in your pursuit of weight loss. The NEW Intermittent Fasting Action Plan will teach you how to be your own coach and not waste time on diet programs that don’t work. Stop listening to your friend’s questionable advice and learn what all those slim and trim types have figured out.
If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about editing and fat loss entirely and give you the tools and strategies to transform your entire body.
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Author Bio:
Alex Spencer is the head of a Brazilian Jiu Jitsu Academy in the UK. He has spent the last 30 years in the health and fitness industry, as a club owner, personal trainer and coach. He was a competitive bodybuilder in the eighties and has earned the highest honours in Karate, Yoga and Muay Thai.
His experience has taken him around the world where he fell in love with Brazilian Jiu Jitsu in Southern California and spent the next eight years there in training.
Not a doctor or scientist, he has built up a wealth of practical knowledge in the weight loss, health and fitness space, applied to sports and general well-being.
For more information go to https://alexspencer.co.uk