About NO SHAME – The Key to the Fountain of Youth: If You’ve Paid to Exercise This Book May Change Your Life by Dale Funk
If you’ve paid for exercise programs and not stayed with them, this book may change your life!
The exercise industry is a monster―from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a steady revenue stream. With this book you will no longer need to pay for meaningless approaches to exercises, but find the tools to remain motivated and active throughout your life.
This book is written by a Physical Therapist specifically for people who want to begin exercising, and those who have started and quit, as well as those realizing the negative effects of age on their activity levels. The author has spent his career studying behavior and developing methods to teach people to overcome personal barriers, increase independence in their physical well-being, increase activity levels, and reach their personal goals.
Rest assured, this is different than any of the exercise plans you have tried and rather than providing a strict exercise regime, it teaches you step-by-step to understand your own body and create your own exercise program that you can carry with you and adjust throughout your life. It’s a journey of self-reflection and that empowers you to stay active in ways you’ve not seen in any exercise programs.
Is there a Fountain of Youth? None of us live forever, but proper exercise allows us to feel young until the end.
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Author Bio:
I am a Physical Therapist and have spent my career helping people recover from physical injuries, surgeries, and various health problems. I have a Bachelor’s degree in Physical Therapy and a Doctorate in Physical Therapy. Most people don’t know it, but I also have a Bachelor’s and a Master’s degree in Electrical Engineering from the University of Washington.
I recently began the “No Shame” series to help people unlock their potential in a number of areas including weight loss, self-esteem, injury prevention, and physical conditioning. This series is written specifically for those who have had difficulty reaching or maintaining their health goals and provides methods to alter behavior and stay motivated. My hope is that everyone who reads any of my writing finds something of value that can be applied to their own life.
I find inspiration in meeting new people, hiking, climbing mountains, playing guitar, and using my Physical Therapy knowledge to help people remain active.
I’ve lived most of my life in Washington State, but have taken some time to live in Sweden, travel Europe, and climb mountains in Argentina and the Himalayas. I also spend time in Los Cabos, Mexico, and love the culture and “Authentic” Mexican Food.
Thank you for taking the time to read my bio. I look forward to hearing your thoughts. Let’s work together to make the world a nice place to live.