About Nutrition and Physical Degeneration: A Healthy Approach to Aging (Wellness Series Book 2) by Krysten Harlow
“An engaging read especially for women who want to eat right and age gracefully”–5 Stars, Readers’ Favorite
Are you looking for ways to age gracefully?
Full of helpful tips and nutritious, delicious recipes, this book is designed to provide you with the information you need!
Neglecting nutrition is welcoming illness. It’s time to respect your temple. In a world of convenience, it’s all too easy to overlook our health, but nothing could be more vital. Shortcuts only lead to dead ends! If you seek the ultimate approach to healthy aging, look no further.
Inside you’ll find:
The many effects nutrition can have on both your health and wellbeing
How the aging process will change your mental and physical health
Tips for preventing chronic illness
Methods to quickly rebound from sickness
Dietary programs that can help you maintain your health as you age
Recipes—delicious and nutritious—you can master
AND MORE!
As we age, our bodies take longer to recuperate, and nutrition becomes increasingly important for this reason. Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow.
Buy the book, and follow the author on social media:
Author Bio:
Krysten Harlow is a food enthusiast who spends her free time researching diets and wonderful recipes to prepare for her family. She is on a mission to prove to the world that health and indulgence aren’t separate entities, and that it is possible to prepare wholesome delicious food in a short window of time.
During the challenging year of 2020, she decided to make a bold step into the world of fantasy, which has always remained close to her heart. A new urban fantasy series and epic fantasy series are currently in the works.
You can follow Krysten here:
Amazon: https://amzn.to/3isa0PX
Goodreads: https://bit.ly/3gokez4
Bookbub: https://bit.ly/3iBKRmf
For a free reader magnet, please click here:
The Chronicles of Lethia Series: https://bit.ly/3cnKEk5
Visions of Darkness Series: https://bit.ly/3k2ovup
Wellness Series: https://bit.ly/343n7lw
The Chronicles of Lethia
Book 0: Zero
Book 1: The Exiled
Book 2: The Hunt
Book 3: The Enthrallment
Visions of Darkness Trilogy
Book 0: Grimoire
Book 1: Smoke and Mirrors
Book 2: The Red King
Book 3: City of the Forsaken
The Damiano Legacies
Book 1: Secrets of the Under Market
Book 2: Veins of Ice
Book 3: Harbinger
Note: ‘The Damiano Legacies takes place’ just before the ‘Visions of Darkness Trilogy’ in a shared world. Some characters and events crossover. Each series can be read independently of the other. Book 0s are free prequel novellas.