About OCD Unlocked: A Teen’s Workbook for Understanding and Thriving with OCD by Lillian Carlyle
Are you ready to take control of your OCD and thrive? OCD Unlocked is a hands-on, supportive workbook designed specifically for teens navigating the challenges of obsessive-compulsive disorder.
Bonus: When you purchase OCD Unlocked, you’ll receive a free printable gratitude journal! This journal is crafted to help you reflect on the positive aspects of your life, building resilience and a sense of calm as you work through your OCD journey. It’s the perfect companion to reinforce the skills you’ll learn in the workbook.
This interactive workbook breaks down what OCD is in a way that’s easy to understand, empowering you to manage your thoughts and behaviors. Through engaging exercises, real-life stories from other teens, and plenty of space for reflection, OCD Unlocked helps you gain insight into your condition and learn practical strategies for handling it.
With tools like cognitive-behavioral techniques, mindfulness practices, and goal-setting guides, this workbook isn’t just about coping with OCD—it’s about growing stronger and building resilience. Whether you’ve just been diagnosed or have been dealing with OCD for a while, this workbook offers the guidance you need to thrive.
Inside, you’ll find:
Clear explanations of OCD and how it affects your life
Fun, interactive exercises to help you better understand your thoughts
Mindfulness techniques for staying calm and focused
Tools for identifying your triggers and managing them effectively
Space to reflect on your personal journey and track your progress
OCD Unlocked is the ultimate resource for any teen ready to take charge of their mental health and build a life of confidence, growth, and peace. Unlock your potential and start thriving today!
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Author Bio:
Meet Lillian Carlyle, an author, mother of four, and proud grandmother of four, whose approach to personal growth is rooted in life’s toughest lessons. Having faced both the highs and lows of raising a family and overcoming adversity, Lillian discovered the profound impact of gratitude and the resilience it fosters.
Lillian’s journey also includes a deep understanding of anxiety—both personally and through supporting loved ones—giving her unique insight into the struggle and the strength required to overcome it. Her experiences with mental health challenges, including helping her family navigate OCD, have inspired her to provide practical, relatable guidance to others facing similar obstacles.
Through her writing, Lillian shares practical tools for breaking free from the grip of anxiety, embracing gratitude, and cultivating lasting peace. Her work resonates with authenticity, offering down-to-earth wisdom and encouragement to anyone seeking emotional balance, personal growth, and resilience. Whether you're battling OCD, anxiety, or simply seeking more joy in life, Lillian's books are designed to uplift, inspire, and equip you with the strategies you need to thrive.