About Overcome Overthinking and Anxiety in Your Relationship: A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
Inside Overcome Overthinking and Anxiety in Your Relationship, you’re going to learn about:
How overthinking affects relationships
The reasons why you’re overthinking your relationship
How overthinking affects effective communication among couples
The necessary steps to take to overcome overthinking in your relationship
The right and wrong ways of solving conflicts in relationships
How you and your partner can make things work
Prioritizing healthy communication over overthinking
Dealing with negative energy and negative thoughts in your relationships
How to deal with bad habits in your relationship
Learning the art of listening for effective communication
How to prevent overthinking relapses, conflicts, and deal with trust issues, and hurts in your relationship
And a whole lot more!
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Author Bio:
Robert Charles PhD, DMin is a life coach, mentor, pastor, radio host, and best-selling author.
He serves as Departmental Director at the Greater New York Conference. Robert has also been an Advisor for the Doctor of Ministry program at Andrews University for 8 years and is certified in World Literature from Harvard University.
In his inspiring books, Dr. Charles calls upon three decades worth of spiritual and practical experience as a mentor and pastor to help you navigate the challenges of life, live with joy, and discover your unique mission on this earth. He believes everyone is equipped with unique strengths to help them become the best versions of themselves. He says his raison d'être is to help as many people as possible tap into their strengths.
In his ministerial duties, Dr. Charles has come across many cases of preventable/manageable mental health dysfunction among teens and breakdowns in relationships due to poor communication. This inspired his decision to take his mentorship across the world through his books. In them, he focuses a lot on improved mental health for teenagers (and adults) and better ways of communication within relationships.
Some of the themes he has explored in his books and radio programs include
The Effects and Dangers of Overthinking
Decluttering One’s Mind
The Benefits of Positive Thinking
Effective Mood and Stress Managers
Stress Management Techniques
Physical Decluttering
Mindfulness and Meditation
Anxiety and Depression
The Pillars of Self-confidence and Self-Esteem
The Dangers of Wild and Unregulated Negative Thoughts
Dr. Charles believes that every teen deserves the best mental environment to grow into a balanced adult. He also advocates for couples to be intentional about solving conflicts and communication.
Robert Charles works as a team with his wife, Gina. They are blessed with three adult children: Ginaldy, David, and Daniela