About Overloaded & ‘Over it’: The Woman’s Guide to Creating New Habits and Improving Your Brain’s Executive Functioning (Create New Habits) by Katie Reeves
Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared?
You’re not alone.
Women often shoulder an unfair share of life’s burdens. They’re the busiest people on the planet, with way too much to do and not a lot of help with any of it. No wonder you feel overwhelmed and just plain exhausted. There are so many things that we want for ourselves and our families, but it can feel like all we’re doing is putting out fires.
No judgment here. Burnout is real. But life doesn’t have to be this way. How are you going to fix it? Not with trite, unrealistic euphemisms. You don’t need anyone to tell you to work harder or smarter or to just take a bubble bath.
Create lasting, realistic, and meaningful change by making small, basic shifts in how you approach your everyday life. It’s not a question of willpower or simplifying—it’s a question of better understanding how your brain works.
Executive functioning is a process that happens in your brain to help it plan, focus, remember, and manage—or juggle—multiple tasks. When our executive functioning skills are strong, we can analyze, organize, schedule, and complete tasks with ease. We can keep our life from going up in flames.
Sometimes, our executive functioning just needs a fine-tuning to get us back on track—a boot camp, so to speak.
The first guide from the Create New Habits series will teach you how to:
handle negative emotions and stress.
improve everyday life skills.
keep up with daily responsibilities.
set boundaries and say no.
avoid burnout and put order in your life.
And much, much more! From “Nailing Down Those Ducks” to “Being a Chameleon,” the easy-to-read, actionable advice and concrete solutions in this book will have you turning a scattered life into a successful one in no time.
If you’re overburdened—and over it—you need this book!
You’ll love Overloaded & ‘Over it’ if:
✓ You are looking for new self care books for women
✓ You want to learn more about the brain’s executive functioning and how to improve it
✓ You are ready to create new habits that better support your life
✓ You are keen to learn how to focus effectively and to work ‘with’ your brain, not against it
✓ This book will also be useful if you are looking for ADHD life hacks, as executive functioning is a challenge for women with ADHD (and men, of course!).
Buy the book, and follow the author on social media:
Author Bio:
Author Katie Reeves helps readers across the globe create new habits at home, at work and in their personal relationships. For decades she has seen women struggle to understand why their efforts to make things less stressful have fallen short. Spoiler: it’s not their fault!
Katie wrote Overloaded & ‘Over it’ to help women understand and improve their brain’s executive functioning, get off the treadmill and find more satisfaction in their daily lives.
To read more from this author, and to be one of the first to be notified when advance reader copies of new books are available, join her newsletter here: subscribepage.io/KatieReevesEmail