
About DASH Diet Made Simple: A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure. Are you ready to transform your health and take command of your blood pressure? Dive into … [Continue reading] about DASH Diet Made Simple: A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure.