About Play Pain-Free: The Secret to Unlocking Strength, Overcoming Injury, and Optimizing Performance with Muscle Activation Techniques® by Cortney Benedict Dreifelds
Are you stuck in a loop of tightness, pain, and half-recoveries? You stretch, rest, maybe even rehab—only for discomfort to creep back in. You’re not alone—and you’re not broken. You just haven’t found the root cause yet.
In Play Pain-Free, expert muscle specialist Cortney Dreifelds explains how recurring injuries and chronic pain aren’t problems in themselves—they’re signals. Using Muscle Activation Techniques® (MAT), you’ll learn how to correct underlying muscle dysfunction, reverse compensation patterns, and rebuild your body’s true strength from the inside out.
Inside, you’ll discover:
– Why stretching might be making things worse
– The link between old injuries and current pain
– How to turn on the right muscles for real strength, stability, and control
– Tools to improve biomechanics, increase force tolerance, and prevent injury
– A lifelong blueprint for pain-free performance
Designed for high-achieving athletes and movement-driven individuals, this book delivers a practical, proven path back to the sport—and life—you love.
It’s not about managing pain. It’s about fixing it.
Train stronger. Recover smarter. Play pain-free—for life.
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Author Bio:
Cortney Benedict Dreifelds is a Mastery Level MAT® & biomechanics specialist and founder of Balanced Body – Sports Rehab. She’s worked with athletes in the NFL, CFL, NHL, PGA, and helped thousands move better, train harder, and play pain-free.