About Poorly Wrapped Gifts: Rising and Thriving After Infidelity by Sujata Patel
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Your partner cheated. Now what?
Learning that your significant other has been having an affair can be one of the most devastating blows of your life. Your entire world shatters. You are stuck with never ending triggers, intrusive thoughts and visions of your significant other and the affair partner, uncontrollable anger and sadness, and feeling alone. An affair lights up every insecurity you have ever had and amplifies them. It leaves you feeling rejected, abandoned and scared, wondering if you will ever heal and be happy again.
In this authentic and vulnerable book, the author shares the aftermath and her healing path after learning about her partner’s affair and having her heart broken into a million pieces.
Healing takes a great deal of effort and awareness. Having realistic expectations of what this looks like can save you from unnecessary pain and suffering. The author offers insight for navigating triggers and calming your nervous system. She describes the grief process and the reality of anger. She shares her thoughts on deciding whether to stay or go, the affair partner, trust, forgiveness and intimacy after the affair, as well as her biggest challenges and big-shift moments.
As you journey with the author, you will feel validated and not so alone. You will learn practices and tools to take care of yourself and use in times of emotional upheaval and beyond. The key takeaways at the end of each chapter will help you glean the insight the author wishes you to remember as you walk along your healing path.
She offers a practical and personal approach to healing.
Most women are used to putting themselves on the backburner and taking care of everyone else before they tend to themselves. They lose their identities and sense of self. Through this book, you will be inspired to reclaim your power and your life. You will gain hope that not only will you survive this, but you will eventually find a way to thrive.
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Author Bio:
Sujata Patel is a newly emerging author who writes about working through life’s challenges and exposing the gifts contained within. Her passion is in turning her own life adversities into someone else’s support and guidance so that they may live more meaningful lives. Her first book, Poorly Wrapped Gifts, is a memoire and self-help book about rising and thriving after infidelity. She loves spending time in nature, meditating, hiking, boating, kayaking, floating on a raft, or lying around on a beach doing nothing.
She also loves being silly and sarcastic, laughing amongst friends until her belly hurts, binge watching shows and sharing quality time with her four adult children, her four great loves. She thrives on connection and on witnessing kindness and compassion amongst fellow human beings. She happily shares her life in Suburban Ohio with her best friend/husband.