Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day by Michael Smith

About Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day by Michael Smith

Unlock a healthier, pain-free life in just minutes a day! This 3-in-1 guide combines Chair Yoga, Core Exercises, and Wall Pilates tailored specifically for seniors, helping you lose weight, ease back pain, and improve balance—all from home with no special equipment needed. Each gentle, low-impact routine is under 10 minutes, making it easy to stay active at any age or fitness level. Plus, enjoy 8 FREE BONUSES, including exclusive exercise videos, a 28-day chair yoga challenge, and an audiobook to keep you motivated. Download your copy at a discounted price of $0.99 on November 16 and start feeling stronger, balanced, and more independent!

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Author Bio:
Michael Smith is a best-selling author with a passion for helping people stay healthy—both physically and mentally—at every stage of life.

With over two decades of experience in fitness coaching and physical therapy, Michael has dedicated his career to empowering individuals to stay active and maintain a high quality of life. He believes that age is just a number and that anyone can feel great with the right approach to wellness. His books offer practical advice, step-by-step fitness plans, and engaging activities, all designed to keep readers sharp, strong, and thriving.

In addition to his work on fitness, Michael is deeply committed to supporting mental well-being. He has authored books that bring joy and mental stimulation, such as “100 Uplifting and Funny Short Stories for Seniors” and several popular Sudoku puzzle books. His warm, encouraging tone resonates with readers who want to improve their mental sharpness, find laughter, and engage in fulfilling activities.

Whether you’re looking to enhance your physical strength or keep your mind sharp, Michael’s books are your guide to living well at any age.