About Recovery From Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
If you’re tired of feeling invisible, unheard, and paralyzed by fear, this workbook is your lifeline.
Imagine waking up without the weight of toxic relationships crushing your spirit, where you can confidently set boundaries and rediscover the person you were always meant to be.
Mental health coach Andrew C. Hinkelberg understands the unique pain of living in the aftermath of narcissistic abuse.
Through this transformative workbook, he will guide you step by step to:
🌿 Understand And Name The Trauma That’s Kept You Stuck
🛠️ Build The Emotional Tools To Silence The Inner Critic And Trust Yourself Again
🌍 Navigate The Complexities Of Gaslighting, Manipulation, And Deep-Seated Wounds
🚀 Reclaim Your Power, Rebuild Your Confidence, And Take Back Control Of Your Future
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Author Bio:
Andrew C. Hinkelberg is a distinguished mental health coach with over 15 years of dedicated experience in helping individuals navigate emotional challenges and achieve profound improvements in their overall well-being. His expertise spans cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Andrew’s deep-seated passion lies in providing practical tools and strategies for personal growth and emotional resilience, guiding his clients toward a more fulfilling and balanced life.